How many times have we said “there is no time like the present!”?  We might change that slightly, there is no time but the present. The present moment is your point of power. As a spiritual being we can be any where we choose to be in time and space.  We can be picking flowers in second century Italy or shopping at the market five days from now.  We are not bound by the constraints of our body.

Being present is a matter of focus. When you are in the present moment your energy is focused to a laser like point.  You bring the fullness of you to that point and that’s a lot of energy.  You can plant flowers or move mountains.  You have full choice of how you wish to use your creative energies.

So how do we stay in the present?  A simple way is to stay with your body.  I consciously ask my spirit to vibrate in the same time and space as my physical body. Then I feel my body, feel my toes, feel my fingers feel the air on my body, feel the parts that feel good and feel the spots that might not feel as good. Feel the joy of being alive! And voila! I am in the present moment! Thanks for Reading! Much love, Linda