May 18, 2026 by Linda Saurenman

your heart center

Hope you are enjoying a beautiful springtime wherever you might be. Or maybe fall with hints of colder weather to come. Moving from our third dimensional life into the fifth dimension asks the heart chakra to play a greater place in your life. The heart chakra is the center of your chest, with your high heart chakra above that and your physical heart to the left of it. Here is what my guides had to say about this chakra.

Your heart chakra might better be referred to as your heart center. It is not just one piece. There are several parts if you will to your heart center.

If we take the chakra that resides in the third dimensional physical body, you start with a multi-layered exchange system. All chakras are exchange systems. They pull spiritual energy into the physical body, and they release third dimensional energy (in this example) back into the spiritual realm.

Because you contain all things you can follow the energy in the chakra to deeper and deeper levels of yourself. So, when you go deep into your third dimensional heart chakra, you indeed come to your Divine core.

We mentioned there are multiple parts to this center. The physical heart is also part of the center. It takes the information from the spiritual energy and imprints it on the blood. Then it pumps the blood throughout the body. The body is then continually informed by spirit.

So, when there are issues with the physical heart, it is not only the heart that suffers but the body is cut off from the communication with spirit.

In the fifth dimensional heart center there is another chakra or exchange unit that unites or links with the third dimensional heart chakra. The joining of these two bodies allows a greater for and clarity of the information and energy exchanged. When these chakras are linked it is so much easier to follow your heart.

There is an energetic chamber residing behind your physical heart. This came into being a very long time ago. It was at that time your seat of consciousness. This area is still active but you are now able to move into your joint chakra center and have that implement your seat of consciousness. Your (one’s) seat of consciousness is the joint heart center and head center, the expression of this union is through the voice or hands. Hence the expression, head, heart & hands.

We are here to express the love that we are made from. Sometimes it’s difficult, but it’s worth asking “what would love do?” whenever you are challenged! Sending lots of love! Linda

March 27, 2026 by Linda Saurenman

guides

In this tumultuous time, it is good to know we have our friends to turn to and our community to support us. We also have our unphysical friends. I call guides. We come into this life with guides and have many guides throughout our lives. Sometimes we are aware of unseen help or thoughts that are helpful that drift through our awareness. They are here to support and guide us through the changes that we are moving through. Send out a HELLO! And expand your support and community!

Dear one(s) we come to you today to speak of relationships one can have between those you do not see and yourselves.

You call us guides and teachers. We are that as you are to each other but more than that we are your friends.

We view friendship in very broad terms so indeed, we come to you to teach at times, guide at times, entertain at times and comfort at times. We are always present for you and with you.

Just as you do not remember your own Divinity you also do not always remember, we are here. We stand with you at all times. There are times when you are sitting in a very crowded room and do not know the love and support is present there for you.

So how do you begin to work with your unseen friends? You send us a Howdy and that opens the lines of communication. These lines are usually in existence from your childhood. When you send energy down these lines, they come awake and are once again active. So, it is like meeting an old friend. The communication may slip into place, and it feels like you are picking up a conversation from months or years ago. Or maybe the communication is tenuous, and it takes a few hellos or howdy on your part to open up the chatter again.

How you communicates with us totally depends on how your psychic awareness is comfortable receiving and how your body is set up to receive information.

So, if you are comfortable with the idea of us, your unseen friends, then it is up to your body. Your body may attune to us through seeing, hearing, feeling, or knowing. Your task is to determine how your body receives information. We can help you with this. When you first send out to us start with a simple request perhaps as simple as Hi back. Then stay aware over the next few days. As the lines of communication are established, the response from us may be instantaneous or may take some time relative to you on earth. Know we always answer and it is always immediate from our perspective.

Thanks for including your guides in your community! Much love Linda

December 18, 2025 by Linda Saurenman

happy solstice!

Wishing you a most happy solstice. Each solstice brings with it a gift of new frequencies for us to integrate into our energy system. A little jiggle saying don’t forget, you are an energetic being! My guides shared this thought with us!

On the solstice be reminded you are love and you are light. The solstice and equinox are reminders that you are light and love. Light that changes and grows outward or light that changes and goes inward. But you are always light and as such you are always expressing your own Divinity and All That Is.

Be your light this solstice and every day! Sending lots of love and hugs Linda

November 26, 2025 by Linda Saurenman

namaste

In the deepest part of your heart center there rests a light that is your essence. It is your Divinity. It is here to express through your heart. On this Thanksgiving eve, Namaste. I send love and bow to your hearts from mine. Thank YOU for being YOU!

Healing is revealing your Divinity to yourself.

This means that healing can take many different forms.

You can heal yourself emotionally, mentally, spiritually, or physically. As many ways as you can forget your Divine nature you can heal yourself back into that remembrance.

You have always been Divine and will always be Divine. This is what eternal means. There is no Alpha and Omega for the soul that you are.

Namaste and Happy Thanksgiving! Much love Linda

November 15, 2025 by Linda Saurenman

doing it your way!

In the spring of 2013, I had several conversations with a dear friend and our guides. I just came across some of those writings and thought I would share them with you. We are moving into a time of great change. That change will be different for each of us. This might give you some insight into your process.

Healing begins when you begin to awaken to your Divinity. This doesn’t have to be a sudden awakening from your sleep. It can be a slow stretching and gently coming into fuller and fuller consciousness. In this awakening you will probably not need that morning cup of coffee to propel you into action. The spark of self-memory will act as that cup of coffee and the thirst you didn’t know you had for your true identity will thrust you into action.

You are on an amazing journey at this point. You as a consciousness and we mean all on earth at this time, are awakening in various stages or degrees. Those who are more awake will be assisting those who are just starting to stir for it is in the assisting of those who are just starting to awaken that those who are awake will realize more and more of their own Divine Nature.

There are no steps to the process of awakening. You may awaken slowly or quickly. You will be who you are as a personality, and some individuals do move at a slower pace and some at a faster pace. It does not matter. The faster pace will leap over details that a slower awakener might explore. It is all personal choice. You will all arrive at the same place in Divine right timing.

Divine right timing is something that makes a third dimensional thinker chase their tail. For there is no way to control or direct Divine right timing it can only move into the flow of it and then move with the current?

Flow and the concept of flow is important. There is not a natural time progression in the universe, however, there is an orderly progression that you impose on events. This is because most of you do not like to have the end of the story told before you start.

So, Divine flow is actually a larger concept than orderly events. Divine Flow is that movement, dance that energy engages in. It is the very movement of Divinity. As you awaken to your own Divinity, you may join into the Universal dance or flow of energy. This is the activity that moves an individual’s energy physically. This is where healing and awakening and all things begin.

Divine flow is your stream of life. It is your life.

Dance in your stream of life! Celebrate YOU! Sending lots of love and hugs Linda

October 26, 2025 by Linda Saurenman

changes

I suspect you have noticed all the changes happening in the world. Some are happening quickly, and some are creeping forward, both changing your life and our world. My guides have been talking to me about change. They have reminded me of two things about change.

The first is about my favorite pass time, resistance. Resistance can be a response to change. There is the old adage, “what you resist, you become.” Let’s remember we are creative beings! We are creating as we go. How do we create? We focus energy into a thought or a desire. So, when we resist something, we are putting energy into it. And being good creators, we create what we do not want.

My guides suggest a different way to approach the situation:

When faced with a situation that you resist or really do not want, ask yourself what do you want to see instead. What is it that would make you happy? Then put your focus on creating that happiness in your life. Let the resistance to the other go and create something that brings you joy.

The second point my guides made to me was about engaging our Divine Center. I am saddened by the damage that is being done by politicians and nature too. I have always believed that we have free will to use that Divine Spark within to create. My guides encouraged that in their comment:

Light will survive and overcome. The light may take the action in a situation deemed negative now and create the new world from the negative destruction. Use the destruction and allow the new world to rise up like a phoenix in all its glory.

This is the power of the Divine. Engage your Divine core and begin creating a new world from the negative prevalent in the world now.

A tall order but one we can pull together with our love for each other, the world, and our creative energies!

Get your Divine Creative Juices flowing! Sending tons of love and hugs Linda©

August 9, 2025 by Linda Saurenman

smile

Did you ever notice how infectious smiles are? Laughter is too. I have noticed when I smile at people, they pretty much always smile back. It’s a wonderful experience. And It always feels good. I asked my guides to say a few works about smiling!

A smile is many things. One, a smile is an act of kindness. It tells the person who receives the smile that they are seen, and they are valued. In your world that can be a rarity.

When you smile at someone, you receive benefits too! You raise your energy and that allows a flow of energy to wash through you, bringing joy into your energy field.

A smile is a gift to the smiler and the receiver.

We leave you with these thoughts and send you love and blessings!

Thank you for smiling! Sending lots of love, blessings and smiles! Linda

July 23, 2025 by Linda Saurenman

let your heart drive

I think you have noticed that we are in a time of huge change. We are in the midst of chaotic energy. It is up to us individually and as a whole to choose how we move forward. We can and are doing it, from our hearts. This blog has been about opening to our hearts, working with our guides, and finding and sharing love and joy. I asked my guides for a reminder about driving from the heart. Here is what they said.

As third dimensional beings you are trained to “think things through,” “figure them out” and maybe do a “risk assessment.” As your energy expands, you are moving into the domain of the heart. The heart feels its way through. Your heart listens to whispers from deep within. It ask you to feel with your body, for many it is that gut feeling. You need to become listeners and feelers.

You are switching from much of what you know to new territory for many. This is not a familiar way to be. All the practice of loving yourself and loving yourself more will help you open your heart and let it drive.

Thanks for listening to your heart! Asking your guides for help! And having some fun! Lots and lots of love and hugs! Linda

July 13, 2025 by Linda Saurenman

kindness revisited

If we let ourselves dwell on It, our world seems to be filled with tragedy and cruelty. My guides have been working overtime with me to look for the light and bring more light in. Kindness is one of the cornerstones of bringing in and holding more light. Here is what my guides had to say about kindness:

We will talk for a moment about kindness. Kindness arises from an open heart. It blooms in a place or moment of unease. The unease that appears in the presence of an open heart is met with kindness. The kindness allows love to flow into that moment of unease filling it and allowing the experience to be eased and maybe even mitigated.

Kindness then becomes an avenue for love. A pathway lead by an open heart. One flow of energy that when engaged facilitates changes.

Kindness is the product of being present with an open heart.

We leave you with our love.

Be kind to yourselves! Be kind to your fellow humans and be kind to our animal friends! Sending lots of love and a great big hug! Linda

June 15, 2025 by Linda Saurenman

peace

I just wanted to touch base. There is so much turmoil in the world at this moment. We are indeed at a moment of deep change and choosing. Choosing how we will move through our lives. My guides have been encouraging me to meditate on peace. Peace in my personal life, peace in things local and things globally. When you engage with the peace at your center you open to the Divine flow of energy that can move you and guide you. Here is a meditation that my guides gave me.

Peace. Peace is present for you in your open heart. Breathe deeply and open your heart. Let your breath take you deeper and deeper into your beautiful heart.

Feel the peace resting in your center. The peace that is always there for you. Allow that peace to fill your center and as you breathe allow the peace to fill you. Fill you from your toes to the ends of your hair.

This is the peace of the Divine. It is your peace. As you embody this peace let its radiance shine into the world.

You are the Peace of Divinity. You are Divine Love. At your center you are Divine, it is who you are and who you can bring to the world.

Choose to bring PEACE into your life and into the world. With much love and peace, Linda

linda saurenman

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Category Archives: energy