I hope you all have enjoyed a beautiful springtime in this chaotic world. We will soon have our summer solstice! Open to the energy the Universe sends us during this time. Release and allow the energies to move you.

In all my years of teaching, I have always felt I was tapping people on the shoulder and saying, “wake up.” My guides suggest conscious breathing is a powerful way to awaken. They are sharing some thoughts on healing and breathing!!

Healing takes on many meanings. It can be healing a disease, or it can be healing your relationship with your Divinity and many things in between.

This piece of discussion we are having focuses on healing your relationship with your Divine Self. We started this early on in our discussions with you.

Healing your relationship to your Divinity is very much about healing your relationship with yourself. All the mis-ideas you are carrying about yourself stand between you and open joining your consciousness with the Divine. WE might remind you that there has never been a separation, only a barrier created one brick at a time by your third dimensional mind. This had to take place for humankind to have the experience they have had. Now it is time to allow that brick wall to come down hopefully in a poof of dust that blows away. It is also possible to have the wall come down one brick at a time. We do suggest that most would find this tedious.

. It is the removal of the wall that healing concerns itself with. Each person engaging in the move from 3^rd dimension to 5^th dimension is now engaged on a pathway of remembering and allowing their Divine connections to enter into their awareness again.

Why is it a struggle for some – many?

We would speak to the aspects of habit. Habit in human consciousness is one way to appear asleep. When one acts from time learned and repeated patterns there is never the opportunity to choose a different activity. One might as well be asleep. So, the first step is to become aware of the habit. We would suggest that a habit can be eating popcorn while watching a movie or it can be answering an experienced behavior with a specific response. The habitual response to a stimulus however is often an unconscious habit. The individual needs to become awake and aware to their behavior to spot the behavior.

How does one do that?

There are many way to approach this. Many on your planet have engaged in meditation for an extended period. This has allowed them to develop the witness within. This witness then can be alert to behaviors that are habitual.

If one has not developed the witness and finds themselves in the middle of this transition a simple way is to train yourself to gently inhale a long inhale, then a longer exhale and to do this twice. This breaks the pattern of response. You may still choose your normal response, but it will be an awakened choice and the next time after one or two deep inhalations and exhalations, you will be able to choose again.

You say what if the inhale/exhale practice become a habit. We would suggest that it may become a habit but the act of consciously engaging your breath is one that disengages you from your ego/centered mind and moves you into the opportunity to shift into a heart/mind response.

The heart/mind response necessitates an awake or awakening consciousness. This is one of the reasons that many practices have some kind of breathe related exercise or practice. It has long been known that the ego/mind is basically asleep. So, all practices designed to awaken one are going to offer breath or breathing practices.

Can you give a simple breathing practice?

There are many practices as you know. We would suggest they are all quite powerful. Perhaps the most powerful is to take on breath where you are aware the full time the breath enters your body, fills you and then gently leaves you. One breath done this way goes many miles to ones awakening.

Thank you for breathing!!! Lots and lots of love, Linda

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