April 21, 2022 by Linda Saurenman

a meditation

I have a beautiful group of friends who joined me earlier this week in a meditation for love. Love for each other, those in oppressive situations and war, those who are hungry, those who are in need of love and the beautiful earth we live on. Each soul’s light is beautiful and carries with it the love of Divinity! Join your beautiful light as a blessing to the earth and all consciousness here.

Sending you each the light of love! Much love and many thanks to you! Linda

March 18, 2022 by Linda Saurenman

you are brilliant light

This weekend we have the Equinox. It brings with it a change of the seasons. Maybe it can bring a change of heart, an opening to the deeper love that is ever present waiting to be acknowledged in each of us. A group of us did this meditation this past week. We were sending love and light to the Ukrainian people and the world. I hope you will meditate along with us and send your beautiful love into the world.

Here is a reminder from my guides too!

We have said it many times, you are love and you are light. In your wholeness, you are love which is manifesting as light. You are coming to the knowing that you are each whole and complete within yourselves. At the same time, you are whole and complete within the greater Whole.

As you are witnessing the turmoil in the world, think on the above statement. You are within yourselves whole and complete and in the vast consciousness that is All That Is, you are also whole and complete.

When you know this in the depth of your heart, you will know that the more love you can give to yourselves, the more love will be present in the greater Whole. You might want to hold yourself in love and feel that love permeate every ounce your your being. As and you feel that love, allow it to radiate into the world adding to the love and light that is ever present. Share your light, bring that brilliance to the dark corners of the world, and allow them to receive the light and wash away the shadows.

Thanks for loving and shining your beautiful light! Hugs and much love! Linda

March 6, 2022 by Linda Saurenman

send love and light

The events in the Ukraine are terrible and shameful. We all feel the need to do something to help. A group of us did a meditation sending love and light to the world and the Ukrainian people. I would like to share that with you here. Please excuse the extra chatter at the beginning and end of the recording.

Meditation

I will also share some words of comfort that my guides had for us.

Take heart. The open heart that radiates the love that is ever present will guide each through all events.

Know that you are always held in love and light and never walk your pathway alone. Honor those who are in the midst of war. Honor their bravery and courage, honor the light that they are and know that they are held in love and light. Also, know that it is always always appropriate to request more assistance for them. Your request magnifies the energy available to them many fold. Your love holds them as well.

Thank you for sending love and light to all! Much love and light to you and those who are in great need. Linda

August 28, 2020 by Linda Saurenman

simply love

This morning my guides gave me what felt to me like a verbal hug! I thought I would share it with you. Even as we move through this difficult time, they remind us that we are working towards an exciting new world. We can honor and send love to all who have suffered during this time. And then, we can create that new world. Without further ado here is what my guides had to say:

You are creating a new world. The world you are tasked with creating will look different than the current world. The degree of difference will depend on how each individual expresses the love that they are.

That may seem like a daunting task because love has so many connotations on your world. This is also a good thing because it gives you more latitude in how you choose to express love in the moment.

This is a good place to start. We would suggest that once you shift your focus towards love, then you might engage in meditation to reach deeper and deeper into your heart to connect on that deepest level you are comfortable with in the moment. Feel it and see that the unconditional love that is there for you is more expansive than any (love) that you have been working with.

We would also suggest that your heart will know what actions you need to take to express this love. Sometimes, the only action needed is to be connected and allowing that love to fill you and overflow into the world or to whatever subject is before you.

Love is simple. It is your natural state. Learn to love yourself first. Share the love that radiates continually from your center. It is always there. It has always been there. It has only been hidden behind the illusions of the third dimension.

Always remember just as you are love, you are also loved! We leave you and wish you the joy of your heart.

Thanks for moving deep into your heart and loving yourself! Much love and many hugs! Linda

August 17, 2020 by Linda Saurenman

you are creative!

Hello! Hope this blog finds you well. We continue in difficult times. It is important to remember that you each are held in love. In that love is a reminder that you are part of the Whole of Creation. As part of that Whole, you are also a creative. I am catching up on my daily writings and back in May here is what my guides were saying:

You are each creative beings. The urge to create is part of your makeup. As 3^rd dimensional beings there was limitation on how much energy you were able to access as a creative. As you expand into multi-dimensionality and remember your heart’s connection, you have all of Divinity at your fingertips.

The ability to create instantly will not be available for a while. You are in a time of re-learning and practicing your creative abilities. The need to understand clarity is going to be your, humankind as creators, next learning or we should say re-learning.

Clarity is the ability to view the intended creation and see all the pieces and view how they fit together. It is then a review of the intention and intended creation to see how it meshes with your desires.

For now, you will be practicing individually. Soon, you will begin to create as collectives. Small (collectives) ones at first and then moving into larger groups. You are learning to find and hold clear frequencies that define your creation. Then allowing spirit to help blend these frequencies into being.

Creating is a way of expanding. Equally important it is a way of self-discovery. Each of you is discovering more of who you are day by day, hour by hour. It is like a flower unfolding. You are coming into an opening to who you are at your core. Through your creation you are able to allow that core to flow into your creations, into your world, and flower into something beautiful.

You are currently, in a period of change to continue the idea of the flower, the garden is going into its winter stage and you are getting ready to start a spring garden. You are renewing some things but most of you are planting new. This is a period of choice. You are now able to choose the qualities, colors, and aromas that your new garden will have. Do this with Joy!

In all parts of your life look for Joy, even in times of distress. I send you Love and Joy! Hugs, Linda

July 10, 2020 by Linda Saurenman

stepping forward!

We can begin to build a world we wish to live in even as we heal and clear global distortions. My guides have given me a simple way to start to step forward in our lives. Enjoy playing in color filled meditations! Here is what they suggest!

Even if one does no feel ready to engage their next steps, you can still begin to decide what you want to feel like moment to moment. This is really the point most are at now. You cannot know a big plan or outline; the need is to decide how your next step will feel. Start with one or two feelings which will translate into frequencies. As you hold these frequencies for a period of time each day, you will begin to feel the desire to add to them. Start simply and build. Then as you build, you can add and/or subtract from the feelings (frequencies) you want to experience.

A good way to do this is with color. Choose the feeling you would like to experience, one feeling only, and sit with it for a moment. Let a color emerge that says that feeling to you. Then for the next feeling, repeat the process. When you have one, two or three feelings represented by colors, allow the colors to flow around you and begin to fill you. Let them vibrate you and excite those same frequencies within you.

This process retrains your energy system to vibrate with these frequencies. They may and probably will be different from the frequencies you are creating with now. That is fine. You are allowing yourself to change.

As you begin to feel comfortable with this first pallet of colors, you can begin to add and expand the frequencies you are wishing to express.

We leave you this day and wish you the love and joy of your heart!

Thanks for vibrating your colors! Much love and wishing you technicolor experiences! Linda

February 14, 2019 by Linda Saurenman

journey to your heart

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My guides wrote this yesterday. And although I had another posting for Valentine’s Day, I decided on this message instead. The journey we are all on now is one back to our essential selves. It is the Journey of the Heart. Here is what my guides have to say:

When you rest in the deep quiet that is your center, you are resting in your Divine essence. The essence is and always has been with you. As you rest in this essence, you make it possible for it to become known to you. As you become familiar with your essence, you will allow it to move into the world as an expression of you.

Each individuation of the Divine is a unique expression and therefore a unique essence. The uniqueness allows the Divine to have knowledge of its totality, just as your essence allows you the knowledge of your totality.

The quiet or silent stillness that will bring you to this essence and understanding is yours to find and discover. It is the journey to your heart, and we celebrate this journey with you.

Thank you for rediscovering all that you are! Happy Valentine’s Day!! Much love, Linda

October 26, 2018 by Linda Saurenman

unleash your love

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While I was meditating this morning, I heard the words ‘unleash your love’. Here is what my angelic guides had to say when I picked up my pen.

We would ask each of you to unleash the love that you hold deep within yourselves. As you let go of your tight hold on your love, it will flow and move into your world. It will bring light to the places and people who are in need of that light and love now. And it will open you to deeper and deeper knowledge of your Divine Self.

Open your hearts and let the love flow. The time is now, and you are ready!

We leave you today with love and light. We send blessings to each of you and wish you love, light, joy and peace!

Thanks for loving! Much love Linda

December 16, 2017 by Linda Saurenman

love is a state of being

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We are fast approaching a time of year that is sacred to many for many different reasons. Love is present in all that we celebrate. My guides talked this morning about Love and Joy. They talked about them both as states of being. Here is what they have to say:

Love is a state of being. On your world the state of being is often left unexplored. A state of being means that love is always present in every thought and action. This is not difficult to do but it does take a decision on the part of the human to step into love and remain there. The stepping into love and remaining in love as a state of being means that you will have love as the underlying motivation for all that occurs.

This will be a two-fold understanding. You will recognize that everything in your life is there for your benefit. Hence, there is underlying love supporting you in your life and in your growth. Secondly, every choice you will choose in your life will have love as its foundation. There may be some difficult choices, but if you start with the desire to have love as the foundation of the choice, then you will find the choice clear in its direction.

When you make the statement for the state of being love, it is I AM Love. This statement aligns you with your Divine center, all of who you are. Joy can also be a state of being. For the moment you might declare: I AM Love, and I AM Joy! That is an extremely powerful and helpful statement. Love and joy are two vibrations that your world would benefit greatly from. Let it be your gift for the solstice or your holy day at this time of year.

We leave you this day with the knowledge that you are love, and are joy. Choose to create your life from love and joy!

Thanks for being Love and Joy! Happy Holidays! Much Love! Linda

P.S. I am happy to bring you a new meditation! There is a little test of your focus at the end of this meditation which is brought to you by our local trash collector! The guides found this humorous… if you hang out with us for a while you will find that sometimes we have an interesting sense of humor.

September 22, 2017 by Linda Saurenman

fall equinox

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Good morning! Fall is my favorite season and it starts this afternoon (Pacific time). In writing with my guides this morning, they talked about the equinox. I thought you’d enjoy reading what they had to say.

This is the time of your equinox. A time when light and dark are balanced on your world. It is a time for each to look to themselves and find love for all aspects of who they present to the world. And more important to recognize as they find that love for all they are, to know it is love seeing love for you are each an incarnation of love. You are based in the love that is the Divine spark present in each.

If you have a difficult time loving all that you are begin by loving the Divine spark resting patiently at the center of your being. This spark is present in each of you. It is the foundation of who you are just as it is the foundation of the Universe. You are love made manifest in a physical body.

Meditate on this today as light and dark art balanced. Look to the love that resides within you to see yourself as whole, as love, as an expression of the Divine.

Give yourself a huge hug! See, feel or know that you are love! Thanks for reading and loving!!! Linda

linda saurenman

thoughts to share

Category Archives: meditation