May 18, 2026 by Linda Saurenman

your heart center

Hope you are enjoying a beautiful springtime wherever you might be. Or maybe fall with hints of colder weather to come. Moving from our third dimensional life into the fifth dimension asks the heart chakra to play a greater place in your life. The heart chakra is the center of your chest, with your high heart chakra above that and your physical heart to the left of it. Here is what my guides had to say about this chakra.

Your heart chakra might better be referred to as your heart center. It is not just one piece. There are several parts if you will to your heart center.

If we take the chakra that resides in the third dimensional physical body, you start with a multi-layered exchange system. All chakras are exchange systems. They pull spiritual energy into the physical body, and they release third dimensional energy (in this example) back into the spiritual realm.

Because you contain all things you can follow the energy in the chakra to deeper and deeper levels of yourself. So, when you go deep into your third dimensional heart chakra, you indeed come to your Divine core.

We mentioned there are multiple parts to this center. The physical heart is also part of the center. It takes the information from the spiritual energy and imprints it on the blood. Then it pumps the blood throughout the body. The body is then continually informed by spirit.

So, when there are issues with the physical heart, it is not only the heart that suffers but the body is cut off from the communication with spirit.

In the fifth dimensional heart center there is another chakra or exchange unit that unites or links with the third dimensional heart chakra. The joining of these two bodies allows a greater for and clarity of the information and energy exchanged. When these chakras are linked it is so much easier to follow your heart.

There is an energetic chamber residing behind your physical heart. This came into being a very long time ago. It was at that time your seat of consciousness. This area is still active but you are now able to move into your joint chakra center and have that implement your seat of consciousness. Your (one’s) seat of consciousness is the joint heart center and head center, the expression of this union is through the voice or hands. Hence the expression, head, heart & hands.

We are here to express the love that we are made from. Sometimes it’s difficult, but it’s worth asking “what would love do?” whenever you are challenged! Sending lots of love! Linda

October 26, 2025 by Linda Saurenman

changes

I suspect you have noticed all the changes happening in the world. Some are happening quickly, and some are creeping forward, both changing your life and our world. My guides have been talking to me about change. They have reminded me of two things about change.

The first is about my favorite pass time, resistance. Resistance can be a response to change. There is the old adage, “what you resist, you become.” Let’s remember we are creative beings! We are creating as we go. How do we create? We focus energy into a thought or a desire. So, when we resist something, we are putting energy into it. And being good creators, we create what we do not want.

My guides suggest a different way to approach the situation:

When faced with a situation that you resist or really do not want, ask yourself what do you want to see instead. What is it that would make you happy? Then put your focus on creating that happiness in your life. Let the resistance to the other go and create something that brings you joy.

The second point my guides made to me was about engaging our Divine Center. I am saddened by the damage that is being done by politicians and nature too. I have always believed that we have free will to use that Divine Spark within to create. My guides encouraged that in their comment:

Light will survive and overcome. The light may take the action in a situation deemed negative now and create the new world from the negative destruction. Use the destruction and allow the new world to rise up like a phoenix in all its glory.

This is the power of the Divine. Engage your Divine core and begin creating a new world from the negative prevalent in the world now.

A tall order but one we can pull together with our love for each other, the world, and our creative energies!

Get your Divine Creative Juices flowing! Sending tons of love and hugs Linda©

July 13, 2025 by Linda Saurenman

kindness revisited

If we let ourselves dwell on It, our world seems to be filled with tragedy and cruelty. My guides have been working overtime with me to look for the light and bring more light in. Kindness is one of the cornerstones of bringing in and holding more light. Here is what my guides had to say about kindness:

We will talk for a moment about kindness. Kindness arises from an open heart. It blooms in a place or moment of unease. The unease that appears in the presence of an open heart is met with kindness. The kindness allows love to flow into that moment of unease filling it and allowing the experience to be eased and maybe even mitigated.

Kindness then becomes an avenue for love. A pathway lead by an open heart. One flow of energy that when engaged facilitates changes.

Kindness is the product of being present with an open heart.

We leave you with our love.

Be kind to yourselves! Be kind to your fellow humans and be kind to our animal friends! Sending lots of love and a great big hug! Linda

February 1, 2025 by Linda Saurenman

gratitude and joy!

I am taking a couple of classes now, one with Jarrad Hewett and one with Nora Herold (actually a broadcast). Jarrad and his guides are emphasizing gratitude. Being grateful for the tiniest thing and letting that gratitude build. Nora and her guides are emphasizing joy. To me gratitude and joy go hand in hand. Gratitude opens your energy field to a flow of beautiful energy which opens your heart. The open heart reaches into the joy of the experience you are grateful for.

The idea being that your open heart allows you to engage your Divine Source. You are always connected to that Source but maybe not engaged. Each lifetime you have taken has been an embodiment of Divine Source energy. When you engage that energy, you manifest it in your world.

In May of 2022 my guides wrote in my blog:

Gratitude as part of an individuated life allows that person to engage in a larger flow of energy which is a kin to love.

The love of the Divine is ultimately what gratitude leads to. When someone is grateful, they open their heart and allow an upwelling of energy. That energy is your Divine essence, love.

As the upwelling continues while the person is grateful, it is an opportunity to expand the Divine flow in your life.

Find a small thing to be grateful for in the midst of the chaos and pain in the world today! Then find the joy in it! Sending my love, gratitude for you and joy and love that you are you! Linda

Note: Jarrad is switching something on his website. I understand the link will be resolved in a week or so.

October 11, 2024 by Linda Saurenman

your time

It’s been an interesting time to be alive! Exciting and challenging but never dull! My guides have urged me, and I pass it along, to take a breath and make some choices. How do you want to see your life and world change and become!? Here is what they said:

You are stepping into the new. A new you and a new world. How will you create it? We have spoken all these years of love. Of love, compassion, joy, and many such things, all parts of who you are and who you can choose to express. It is your choice. It is an exciting time. The time you chose to be here on your earth.

Know that you are supported in your choices.

Thanks for your choices!!! Sending so much love, light and laughter to each of you! Linda

July 21, 2024 by Linda Saurenman

kindness

My guides talked with me the other day. They said this simple sentence and it made me smile.

When you are kind to yourself showing kindness in the world is an extension of the kindness you show yourself.

Thank you for being kind to yourself! Much love!! Linda

June 12, 2024 by Linda Saurenman

be love

The other evening my guides suggested this technique of integrating more of who you are as love into your manifest self. Feeling the love that you are is the key. Try it!

Be not afraid of love. Be not afraid of life. When you fully embrace the love that you are, fear fades and you embrace the life you are experiencing in that moment.

This approach will let you stride through the changes you are experiencing. It will let you find approaches or pathways through the events of your day that can be filled with light.

To embrace and begin to integrate the love you are deeper into your physical form try this:

Be quiet, begin to feel something that makes you smile. This opens your heart. Now, as you continue to feel the love for something that makes you smile, allow that feeling to seep into every corner of your body. Feel the love and let it flow through you and around you.

You may do this as often as you like. It is simple. Feeling is the key to integrating your love more deeply into your body.

We leave you with this practice and our love.

Be love! It is who you are! Sending love and hugs! Linda

August 11, 2022 by Linda Saurenman

a call to love

For many years, my guides and I have written about love from many perspectives. The bottom line always being you are love incarnate. Step into that knowing. Step into your identity as Divine Love manifest in human form. Time to express through your heart. A heart that is united with all hearts, with all consciousness, from the smallest grain of sand to the larges star in the sky. For love incarnate is who you are.

My guides wrote this the other morning.

The patterns of peace as an outpouring of love is one that many wish for. The pattern is form. Love precedes peace. The love that is an outpouring of an open heart is the love that will coalesce these energies into the pattern of peace.

The open hearts will happen one heart at a time. They will ignite each other and then the whole. You as a world are embracing the changes that are being offered to you.

Know you are Divine Love! Sending hugs and love and joy your way! Linda

May 7, 2022 by Linda Saurenman

gratitude

I was just going through some notes and notice what the guides had to say about gratitude a while ago! With all the things going on in the world it is helpful to remind ourselves that we have things to be grateful for and to be grateful. Here is what the guides have to say:

Gratitude as part of an individuated life allows that person to engage in a larger flow of energy which is a kin to love.

The love of the Divine is ultimately what gratitude leads to. When someone is grateful, they open their heart and allow an upwelling of energy. That energy is your Divine essence, love.

As the upwelling continues while the person is grateful, it is an opportunity to expand the Divine flow in your life.

Thanks for being grateful! I am grateful for you and send you lots of love! Linda

March 8, 2022 by Linda Saurenman

be peace

Be Peace.

My guides whispered to me when I was reading a poem a friend sent. They said, “Be Peace”. It is simple and yet not simple at the same time. We are experiencing turmoil in the world. Each in varying degrees from the terror of war to the little daily disruptions that life brings.

What do we need to do to embody the peace we are looking to anchor in the world? There is no simple answer. For me, going into my heart and finding the place that peace rests. This can happen in mediations, in taking a walk, in nature or maybe petting one of my furry friends.

Peace has many forms, but the underlying sense of peace comes from a connection within your heart. Find that peace, the peace of your heart and allow it to lead you through your day radiating your peace and love to the world.

Sending love and peace. Be Peace. Be Love. Be You! Linda

linda saurenman

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