an open heart

2015 SF DSC_0389a

The other day my guides reminded me of something simple and beautiful:

The open heart is the heart of God.



A helpful tip from Nora Herold’s guides ( is about hydrating! (She has many wonderful channeled friends.) Their hydration went beyond the multiple glasses of water we are always encouraged to drink daily. They suggested that we hydrate our energy field too. To do this breathe a beautiful golden light in through your heart center and then exhale it throughout your whole body! If there are places in your body that are experiencing discomfort, send extra gold energy to that place. I have been practicing this for several days and it is wonderful. The double hydration is a great idea!

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