getting heart centered!

DSCN1103a

I wanted to remind you about being in your heart center. We talked about this earlier. Resting in your heart is the first step in engaging your heart-mind. There are many ways to get yourself seated in your heart. An easy one is taking an elevator from the center of your head to the center of your heart. Then allowing with your breath to sink deeply into your heart center. Imagine your breath moving in and out of your heart center for a minute or so. This will anchor you in your heart!

Dr. Peebles, channeled by Natalie Gianelli (http://nataliegianelli.com/) has a wonderful trick. He suggests that throughout the day, you touch your heart center. This is a gentle reminder of where you want to be. It brings you to your heart center in a conscious way. It always brings a smile to my face too!

My guides added these thoughts about your heart center:

Your heart center is your spiritual connection. You are in touch with all parts of yourself in this place and at the same time you are in touch with all that is.

Residing in your heart center affords the most flexible place for you to be. Your heart center offers you choices that would not arise from your ego-mind. The ego-mind offers choices based on safety and experience. The heart-mind offers choices based on love and expansiveness.

Thanks for being in your heart center! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

in the quiet

Image73a

As a follow on to the longer piece my guides wrote:

In the quiet of your heart there is a place where you can rest. In this quiet place you will find peace in the stillness.

The peace you find is the promise of the Divine. The Divine who holds you always in love. The Divine who is a part of you and connects you to all life. Thanks for being in your heart! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

listen to your heart!

DSC_8695b

My guides have been talking to me for several years about the heart-mind. This is the mind we are moving into now. They suggested that it would be a good time to write something a little longer than my regular blog about the heart-mind. I will be doing this in installments. The blogs will be a combination of quotes (in italic writing) from the guides and my input (regular typing). We will talk about what I am calling the ego-mind which is what we have been using to navigate the world all our lives and the heart-mind which is what we have been engaging on occasion and seeing how it works in the world.

You are familiar with life lived through the ego-mind. You are being asked now to choose. Choose the way of your being and expression. It is stepping off into a vast unknown but we would suggest looking around with open eyes. There are many who are choosing the expression of the heart-mind and offer an image of a new world of possibilities.

Let’s take a look at the ego-mind. First, let me say that the ego is important to you. It has been tasked with keeping you safe in your life. The ego works in many ways which we don’t always attribute to keeping us safe. Sometimes it seems like it is asking us to puff up and be larger than we are. Sometimes it may seem to want us to hide. Think of the ego as a child sent to do an adult job. It doesn’t know how to approach the task. When it does a task and the approach works, then that is the approach the ego will take the next time presented with a similar situation. The behavior will become automatic in some cases. What my guides are suggesting (and many other guides too) is that it is time to let the ego-mind rest and engage the heart-mind.

So, now the dilemma of giving up something that has served and protected you so well. How to let go of your intellect, how about expanding it to include your heart and allowing that expansion to be called your heart-mind. The heart-mind embraces the intellectual process but recognizes that it has shortfalls.

Thus the intellect is honored and continues on the journey with its human but is now co-driving the journey and shortly enjoying the ride while the heart drives. If the process is allowed to progress as an opening or an expansion of the individual with the intellectual mind moving from the driver’s seat, to the co-pilot, to passenger seat, it is a gentle transition allowing the heart to move from the backseat or maybe the trunk even into the co-pilot seat and finally driving.

It is not necessarily stress free but it is certainly a clear step wise transition.

Starting to be aware of your heart and your heart’s desires is a good place to start to understand what the heart-mind might be and feel like to engage.

Your heart is the main gateway in the physical body to your Divinity.  So step one, becomes finding your heart. Do this in little steps. Do this through your feelings. Your heart understands the world through how it makes you feel. So, little steps. How does looking at a beautiful sky make you feel? Start your day by looking at the sky and feel what you feel. Do not judge it just notice and acknowledge the feeling.

Then throughout the day, let your eyes rest on something before you and see how it makes you feel. Again do not judge the feeling just acknowledge how it makes you feel and move on.

These are a few things to think on and try. I will be posting more over the coming little bit. In the meantime, Thanks for listening to your heart! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

you are love and joy!!

 

4 Nice 19a

I was writing yesterday morning and my angelic friends were talking about being open hearted. They continued with this beautiful thought:

Our underlying expression is love and joy. Just as it is your underlying expression. Divinity flows through each of us uniting us and allowing love and joy to be there as who we are and a reminder of who we are.

As each of you move deeper into the understanding of your expression, feel us draw close to support and remind you of all that you are and all that you are remembering. We are forever present for you!

Feel the love of your angelic friends! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

drink deeply

Image109a

This morning my guides reminded me:

Allow the Divine to bubble up as if a spring, offering you the remembrance of who you are. Drink deeply from the well of Divinity that is deep within you.  Open to the remembrance of your Divinity and drink it in with your whole being. Thanks for receiving! Much love!! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

grounding revisited

DSC_1206a

Grounding has been taught in many ways. The way I learned it was as a cord or tree trunk dropping from the base of my spine to the center of the earth. Worked very well. Some teach grounding that doesn’t go all the way to the center of the earth but to varying depths. Some teach grounding from different places in the body. They all work and have been very helpful to those who use grounding.

Grounding was to help our physical bodies release excess or foreign energies. Energies that were not helpful to us on a physical level. Grounding also served another purpose and that purpose has become more and more important. It helps us to anchor our Higher Selves into our physical form. At the same time helping the physical body adjust to holding more and more energy.

The energies our physical forms are adapting to is in the form of light and love which is our energy. The energy of our Higher Self. Our Higher Selves are far more energy than will fit into our physical body’s form. Our bodies are being held by our Higher Self at the same time the integration is taking place. So, what is the integration about? We have lived in a level of density that we for the sake of a name will call the third dimension. As a dense form we had the pleasures of living on earth but not the knowledge of our Divine nature. The times are changing. We are physical form. Our body is becoming lighter in multiple senses of the word. We are becoming less dense physically. We are able to hold more light. Hopefully lightening up all around!

The question about grounding as we transition from density to becoming fully integrated with our Higher Selves came up in a conversation I had the other day with a friend. Here is what my guides have to say on the subject:

Each of you is a magnificent large – larger than you can imagine – column of light. Your light is brilliant and your light is love. You may ground in a few different ways. The grounding going forward will serve other purposes than the grounding you are familiar with. For the transition into an integrated being, we would suggest a grounding to the heart center of the earth and the heart center of the Universe. It is not important to pin point these places on a map, your intention will allow the connection. This becomes a connection rather than a grounding. It allows you to place yourself in space and time on the earth plane. You are then on the map! This gives you security in your changes and helps you to release excess and foreign energies. This is an extension of the grounding you are familiar with.

As you move into a fully integrated being, you will make connections through your heart center. The connection through your heart center will be first with your Divinity and then with the collective you are part of. This connections allows you to be in communication with the energies associated with you. This will include all consciousness in the form of people, animals, plants and so on. The earth will be part of the group of associates, as might other planets or stars.

We suggest that you each continue to practice connection and communication whether it be with the earth alone as most do now with traditional grounding or with the earth’s and universe’s heart centers, or with your heart’s Divine center and the associates you are in connection and communication with.

We leave you this day in peace and in love. Allow your thinking to flow to the connection and communication. This is what Divinity is guiding you towards. Our blessings to each this day.

Many of you have read my short book Patterns of Oneness. It is now on this website (https://lindasaurenman.com/patterns-of-oneness/). Under the exercises in what would be the back of a regular book, exercise 2 under Joy, has a nice way of moving your energy and affirming your connection to the heart of the earth and heart of the universe.  Thanks for grounding in whatever way feels the most comfortable to you now! Much love!! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

awaken

1994 crocus

Today my angelic guides wrote to me about letting our old stories become part of our ancient history and move into an awakened person creating new stories from our Divine core.

We are here to remind each of you that at your core, you are Divine. Over that core of Divinity you have created stories and ideas about who you are. As this year progresses, many and perhaps all those ideas and beliefs will become part of a wondrous adventure story as you release your attachment to them and embrace the knowledge of your true identity.

We ask that each rest in the awareness of your story and the Divinity that you are. As you allow the story to come into alignment with the Divinity, you will move into a place of new expression. All the adventures that have been experienced will come to be understood and appreciated. Your Divine core will expand and if you release into that, you will add a new adventure to your experiences. The experience of awakening from the dreams that have been your lives and embracing the limitless possibilities present in your Divinity.

Thanks for waking up! Lots of love! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.