support

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I was transcribing some of my angelic guides’ writing from over a year ago. The talked about the support we have from our unseen friends. It seems like a good time to remember that and not be shy about asking them for help! Here is what they had to say:

We spoke of the support that we ae here to offer. It is important to remember that we are always here for each of you. Each of you has a support system that exceeds your hopeful dreams. You are held always in love and we, and all your guides, stand ever ready to assist you with your desires.

Thanks for asking your guides to help whatever the situation is! Thanks for reading and I am sending lots of love, Linda

 

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a weaving meditation

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I promised another weaving technique. When I started to write out how to do it, I decided it was easier to tell you. Here is a general weaving meditation that involves all 12 chakras, the 7 body chakras and the 5 out of body chakras. It is a method I often use because it feels good to do it. See if you like it! Enjoy weaving! Much love, Linda

love and joy

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Valentine’s day my Angelic guides wrote to me about love. They introduced over the next few days the understanding that love and joy are holographic in nature. They went on to outline how love and joy work together. Here are a couple excerpts from their channelings.

This day you celebrate all about love. On your planet, there is much discussion about love and what it means. Yet it has still many meanings. Each person holds in their heart an understanding of love. What it means to them.

It is time to expand that understanding. Love looks on all and all things with soft eyes. It does not judge, it may wish something more for you but it sees the whole of you, all of who you are. It is time to see yourselves with the same soft eyes and wish for more for yourselves.

When you think of yourself within a holographic world, each little bit of love expressed contains all the parts of the fullest love or unconditional love.

Unconditional love knows no bounds. It has no edges. It has no limits. When unconditional love is expressed it is the fullest expression of Divinity. It does not matter who or how the love is expressed, Divinity pours through the expression and expands into the world.

So, we go back to the idea of expressing love with some limits attached. And even with the limits the holograph presented is the full unconditional expression of love. This is why each expression of love is important. The whole will always be present even when only a part is expressed.

I will post the rest of their discussion in a few days. Until then Thanks for loving and finding joy moment to moment! Lots of love and joy, Linda

 

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i am energy first

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Dr. Peebles as channeled by Natalie Gianelli http://nataliegianelli.com/ suggested three thoughts to affirm often:

  1. I am energy first.
  2. I love myself.
  3. I am open to receive.

I wrote briefly about these three affirmations in my November 18, 2016 blog “living in interesting times”. I have been meditating more on the thought that I am energy first over the past week. I spoke with my guides and here is what they had to say:

The third dimension is based on the idea that you are physical form. Once you recognize the makeup of physicality in the third dimension, you begin to unravel the idea that you are a dense form  and begin the journey to understanding yourself as a spiritual being. You recognize you are spirit in a human body. Not just a physical body. This is a big step.

When you see yourself as energy first, you cease to see yourself as density and begin to see yourself as an energetic being who is creating form to engage in an experience. As a creator and energetic being you are infinite, eternal and omnipresent. Sound familiar? You are energy first, engaging your Divine essence and creating.

Thanks for being energy first! Much love!! Linda

 

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One

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We are beginning to understand that we are united in a greater whole. This whole is held together with the love that is ever present in each of us. It is time to expand the spark of love in our center into a flame of love that shines in the world proclaiming our Oneness. Here is what my guides were saying a while ago.

By finding compassion and then love for oneself, the spark of love that became evident on loving another is fanned into a flame of love. This flame is the core of the human. It is the core of how a human can expect to experience themselves as they grown into a deeper embracing of this core. It is who the human is after all, Love.

As this flame of love is embraced and even celebrated by the awakening human another expansion happens and the love that is contained within the human persona expands and reaches out connecting with other expanding love. The human then experiences the union, the Oneness, that like the core of love has always been present. The memory is awakened and the dim memory becomes a new reality. The awaken into the knowledge that there is only One and that we are that One.

Allow your love to grow and know the Oneness that you are! Much love!! Linda

 

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you are waking up!

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You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.

Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:

Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!

Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body.  You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.

Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:

A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world.  The essence is love. As you express your essence, you will change the world as you have known it.

In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.

Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!

Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.

I leave you with these thoughts for today! Thanks for waking up! Much love, Linda

Here are a few places in this blog to read a bit more:

March 17, 2013 Blog called grounding

April 13, 2016 blog called grounding revised

Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/

June 11, 2016 blog called centered

September 29, 2012 blog called just breathe

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growing

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We are each growing and expanding in our light, and the world is experiencing growing pains. Change is happening. You can see it in many places in the world and in your personal lives. I find that taking small steps in my own life is easy, whereas, big steps are often more difficult or, in the least, daunting. This morning my guides wrote:

The love that you are is present within you.  As you begin to recognize that love, you make it available to yourself and the world. Look for ways that help you feel the love stir within you. Look for the small pleasures in your life that kindle your joy. Find the small pleasures and allow them to grow into large expanses of love and joy!

Jo Dunning is a wonderful teacher who has offered a free energy transmission to help us with the changes that are happening, http://www.jodunning.com/Public/Articles/MakingChangeEasy/index.cfm. It is important to remember that you are precious and your light is precious. Honor your process and ease into the expansion and changes that are here. Thanks for your expansion! Much love! Linda

 

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