One

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We are beginning to understand that we are united in a greater whole. This whole is held together with the love that is ever present in each of us. It is time to expand the spark of love in our center into a flame of love that shines in the world proclaiming our Oneness. Here is what my guides were saying a while ago.

By finding compassion and then love for oneself, the spark of love that became evident on loving another is fanned into a flame of love. This flame is the core of the human. It is the core of how a human can expect to experience themselves as they grown into a deeper embracing of this core. It is who the human is after all, Love.

As this flame of love is embraced and even celebrated by the awakening human another expansion happens and the love that is contained within the human persona expands and reaches out connecting with other expanding love. The human then experiences the union, the Oneness, that like the core of love has always been present. The memory is awakened and the dim memory becomes a new reality. The awaken into the knowledge that there is only One and that we are that One.

Allow your love to grow and know the Oneness that you are! Much love!! Linda

 

© 2012-2017 All rights reserved for this and all photographs and posts in this blog.

you are waking up!

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You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.

Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:

Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!

Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body.  You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.

Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:

A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world.  The essence is love. As you express your essence, you will change the world as you have known it.

In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.

Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!

Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.

I leave you with these thoughts for today! Thanks for waking up! Much love, Linda

Here are a few places in this blog to read a bit more:

March 17, 2013 Blog called grounding

April 13, 2016 blog called grounding revised

Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/

June 11, 2016 blog called centered

September 29, 2012 blog called just breathe

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

growing

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We are each growing and expanding in our light, and the world is experiencing growing pains. Change is happening. You can see it in many places in the world and in your personal lives. I find that taking small steps in my own life is easy, whereas, big steps are often more difficult or, in the least, daunting. This morning my guides wrote:

The love that you are is present within you.  As you begin to recognize that love, you make it available to yourself and the world. Look for ways that help you feel the love stir within you. Look for the small pleasures in your life that kindle your joy. Find the small pleasures and allow them to grow into large expanses of love and joy!

Jo Dunning is a wonderful teacher who has offered a free energy transmission to help us with the changes that are happening, http://www.jodunning.com/Public/Articles/MakingChangeEasy/index.cfm. It is important to remember that you are precious and your light is precious. Honor your process and ease into the expansion and changes that are here. Thanks for your expansion! Much love! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

getting heart centered!

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I wanted to remind you about being in your heart center. We talked about this earlier. Resting in your heart is the first step in engaging your heart-mind. There are many ways to get yourself seated in your heart. An easy one is taking an elevator from the center of your head to the center of your heart. Then allowing with your breath to sink deeply into your heart center. Imagine your breath moving in and out of your heart center for a minute or so. This will anchor you in your heart!

Dr. Peebles, channeled by Natalie Gianelli (http://nataliegianelli.com/) has a wonderful trick. He suggests that throughout the day, you touch your heart center. This is a gentle reminder of where you want to be. It brings you to your heart center in a conscious way. It always brings a smile to my face too!

My guides added these thoughts about your heart center:

Your heart center is your spiritual connection. You are in touch with all parts of yourself in this place and at the same time you are in touch with all that is.

Residing in your heart center affords the most flexible place for you to be. Your heart center offers you choices that would not arise from your ego-mind. The ego-mind offers choices based on safety and experience. The heart-mind offers choices based on love and expansiveness.

Thanks for being in your heart center! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

step into your heart

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The other morning my guides continued the discussion about the heart-mind. The guides who are talking with us are a blending of a group consciousness called Helios and another who I call the Angelics. Here is what they had to say:

The benefits of engaging the heart-mind are not obvious when viewed from the ego-mind. However, when viewing your external world, you begin to see some of the benefits. Right now the ego-mind in many cases is making a stand for its survival. This is not the total contributing factor to all those things you find disturbing in your world but it does contribute its fair share. So, first step out of judgment. All parts of the human psyche fight for their lives when they feel challenged. We would suggest not to challenge the ego-mind rather to allow the heart-mind to gently begin to support the ego-mind by suggesting other possibilities.

This can be done by going inside and first observing your ego-mind and then in meditation or observation offering suggestions that arise from sinking into your heart center and listening. Give yourself time to practice. You may have success and you may have stumbling blocks. Stay with the process.

To clarify the process, the guides are talking about, first, observe a reaction arising from your ego-mind, then, allow your awareness to drop into your heart center and let a new response arise. Then rising back into your head and look at the possibilities your heart has presented. Practice this as a review of life events to start with, then begin to use it in “real time” when you feel comfortable.

The process can be done as a review while you rest before getting out of bed or before sleep in the evening. Let your heart center offer differing solutions for what might have arisen during the day. Then feel into the possible responses and allow your ego-mind to feel them as well. Notice the responses from your ego-mind.

Noticing how the ego-mind responds to the alternative actions will give you an understanding of how the two minds work. The next step will be to use the action of sinking into your heart center in daily life. Particularly, when the ego-mind wants to take charge.

It is important to be an impartial observer of your ego-mind. Your ego-mind is merely doing the job it was designed to do. Gentle love and caring is what will ease your way through this process.

Thanks for Stepping into your Heart-Mind! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

in the quiet

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As a follow on to the longer piece my guides wrote:

In the quiet of your heart there is a place where you can rest. In this quiet place you will find peace in the stillness.

The peace you find is the promise of the Divine. The Divine who holds you always in love. The Divine who is a part of you and connects you to all life. Thanks for being in your heart! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

listen to your heart!

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My guides have been talking to me for several years about the heart-mind. This is the mind we are moving into now. They suggested that it would be a good time to write something a little longer than my regular blog about the heart-mind. I will be doing this in installments. The blogs will be a combination of quotes (in italic writing) from the guides and my input (regular typing). We will talk about what I am calling the ego-mind which is what we have been using to navigate the world all our lives and the heart-mind which is what we have been engaging on occasion and seeing how it works in the world.

You are familiar with life lived through the ego-mind. You are being asked now to choose. Choose the way of your being and expression. It is stepping off into a vast unknown but we would suggest looking around with open eyes. There are many who are choosing the expression of the heart-mind and offer an image of a new world of possibilities.

Let’s take a look at the ego-mind. First, let me say that the ego is important to you. It has been tasked with keeping you safe in your life. The ego works in many ways which we don’t always attribute to keeping us safe. Sometimes it seems like it is asking us to puff up and be larger than we are. Sometimes it may seem to want us to hide. Think of the ego as a child sent to do an adult job. It doesn’t know how to approach the task. When it does a task and the approach works, then that is the approach the ego will take the next time presented with a similar situation. The behavior will become automatic in some cases. What my guides are suggesting (and many other guides too) is that it is time to let the ego-mind rest and engage the heart-mind.

So, now the dilemma of giving up something that has served and protected you so well. How to let go of your intellect, how about expanding it to include your heart and allowing that expansion to be called your heart-mind. The heart-mind embraces the intellectual process but recognizes that it has shortfalls.

Thus the intellect is honored and continues on the journey with its human but is now co-driving the journey and shortly enjoying the ride while the heart drives. If the process is allowed to progress as an opening or an expansion of the individual with the intellectual mind moving from the driver’s seat, to the co-pilot, to passenger seat, it is a gentle transition allowing the heart to move from the backseat or maybe the trunk even into the co-pilot seat and finally driving.

It is not necessarily stress free but it is certainly a clear step wise transition.

Starting to be aware of your heart and your heart’s desires is a good place to start to understand what the heart-mind might be and feel like to engage.

Your heart is the main gateway in the physical body to your Divinity.  So step one, becomes finding your heart. Do this in little steps. Do this through your feelings. Your heart understands the world through how it makes you feel. So, little steps. How does looking at a beautiful sky make you feel? Start your day by looking at the sky and feel what you feel. Do not judge it just notice and acknowledge the feeling.

Then throughout the day, let your eyes rest on something before you and see how it makes you feel. Again do not judge the feeling just acknowledge how it makes you feel and move on.

These are a few things to think on and try. I will be posting more over the coming little bit. In the meantime, Thanks for listening to your heart! Much love, Linda

 

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you are love and joy!!

 

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I was writing yesterday morning and my angelic friends were talking about being open hearted. They continued with this beautiful thought:

Our underlying expression is love and joy. Just as it is your underlying expression. Divinity flows through each of us uniting us and allowing love and joy to be there as who we are and a reminder of who we are.

As each of you move deeper into the understanding of your expression, feel us draw close to support and remind you of all that you are and all that you are remembering. We are forever present for you!

Feel the love of your angelic friends! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

blessing of an open heart!

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On the eve of the solstice, my guides spoke of compassion. They began with a discussion of communication. Our lives are changing with each influx of energy on the solstices. One of the changes this solstice will bring is with our communication. It will become faster and with more telepathic ability. Because of these changes, there is a need to bring compassion to our communication and not the fear, resistance or even violence that we have communicated with in the past. Helios and the Angelics came together to bring this message to me and to you.

Compassion is the root of allowance. Compassion holds the space open for what it gazes upon. That gaze maybe held for yourself or that gaze may fall upon another. Compassion does not ask for understanding. Compassion asks for the opening of the heart to allow the acknowledgement that all are part of the One Divinity. Learn to be compassionate with yourself and you will then be able to be compassionate with another.

We leave you with the blessings of an open heart. Let your heart embrace yourself fully and then share that embrace with the world.

I too wish the blessings of an open heart for you. Thanks for being compassionate! Much love, Linda

 

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

 

remembering

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This is the end of a wonderful long weekend dedicated to remembering friends, family and veterans who have been in our lives. My guides reminded me that it is also a time to remember ourselves and our Divinity. Here is what they had to say:

We have said many times that you are Divinity made manifest in human form. Hear this now with your heart, not your mind. Allow this knowledge to be known in the totality of your being. As you do this you will allow the Divine manifestation of all of who you are. Know yourself with all your heart.

Thanks for knowing and remembering yourself in your totality! Much love Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.