December 10, 2025 by Linda Saurenman

love you!

Over the past few years, I have talked a lot about loving ourselves. My guides talk about that here. I think that each time we hear this, it gives us the chance to love ourselves a little bit more. ‘Tis the Season for loving!

You are Divinity. You are part of a field of energy that is Divinity. When you can love yourself, you are loving all that is. When you can’t love yourself, you are loving only part of all that is. You are fragmenting yourself and the whole.

Earth has been a study in that fragmentation. Each incarnate body on earth has had to learn to love and accept themselves. The whole has not been recognized or acknowledged. The divisions on earth are a testament to the divisions. Now the world is shifting, and the individuals are coming to understand that the world and all on it are a whole. They will soon begin to understand this on a larger and larger tableau.

But the key step in understanding comes with loving yourself. Understanding that the world is a whole organism and “needs” to work together is many baby steps from loving yourself and maybe then your neighbor.

Thanks for loving yourself and giving yourself a big HUG! I add my love to that! Linda

June 15, 2025 by Linda Saurenman

peace

I just wanted to touch base. There is so much turmoil in the world at this moment. We are indeed at a moment of deep change and choosing. Choosing how we will move through our lives. My guides have been encouraging me to meditate on peace. Peace in my personal life, peace in things local and things globally. When you engage with the peace at your center you open to the Divine flow of energy that can move you and guide you. Here is a meditation that my guides gave me.

Peace. Peace is present for you in your open heart. Breathe deeply and open your heart. Let your breath take you deeper and deeper into your beautiful heart.

Feel the peace resting in your center. The peace that is always there for you. Allow that peace to fill your center and as you breathe allow the peace to fill you. Fill you from your toes to the ends of your hair.

This is the peace of the Divine. It is your peace. As you embody this peace let its radiance shine into the world.

You are the Peace of Divinity. You are Divine Love. At your center you are Divine, it is who you are and who you can bring to the world.

Choose to bring PEACE into your life and into the world. With much love and peace, Linda

June 16, 2024 by Linda Saurenman

state of being

My guides talk about “state of being”. Love is one of the states of being we might choose. Here is what they say:

When we speak about a state of being, we are talking about how an individuated soul references everything in life (and how this choice) places them in the world. The state of being is a reference point for all action in an individual’s life.

When we talk about the state of being of love, the individuated soul references everything through the lens of love. Dr. Peebles (https://summerbacon.com/ and https://nataliegianelli.com/) has you ask a question when you are about to do something. He suggests we ask, “what would love do?”. This then leads you to actions based in love and starts to shift you into the state of love.

Thanks for BEING LOVE! Sending you lots of love and hugs! Linda

June 12, 2024 by Linda Saurenman

be love

The other evening my guides suggested this technique of integrating more of who you are as love into your manifest self. Feeling the love that you are is the key. Try it!

Be not afraid of love. Be not afraid of life. When you fully embrace the love that you are, fear fades and you embrace the life you are experiencing in that moment.

This approach will let you stride through the changes you are experiencing. It will let you find approaches or pathways through the events of your day that can be filled with light.

To embrace and begin to integrate the love you are deeper into your physical form try this:

Be quiet, begin to feel something that makes you smile. This opens your heart. Now, as you continue to feel the love for something that makes you smile, allow that feeling to seep into every corner of your body. Feel the love and let it flow through you and around you.

You may do this as often as you like. It is simple. Feeling is the key to integrating your love more deeply into your body.

We leave you with this practice and our love.

Be love! It is who you are! Sending love and hugs! Linda

April 21, 2022 by Linda Saurenman

a meditation

I have a beautiful group of friends who joined me earlier this week in a meditation for love. Love for each other, those in oppressive situations and war, those who are hungry, those who are in need of love and the beautiful earth we live on. Each soul’s light is beautiful and carries with it the love of Divinity! Join your beautiful light as a blessing to the earth and all consciousness here.

Sending you each the light of love! Much love and many thanks to you! Linda

March 18, 2022 by Linda Saurenman

you are brilliant light

This weekend we have the Equinox. It brings with it a change of the seasons. Maybe it can bring a change of heart, an opening to the deeper love that is ever present waiting to be acknowledged in each of us. A group of us did this meditation this past week. We were sending love and light to the Ukrainian people and the world. I hope you will meditate along with us and send your beautiful love into the world.

Here is a reminder from my guides too!

We have said it many times, you are love and you are light. In your wholeness, you are love which is manifesting as light. You are coming to the knowing that you are each whole and complete within yourselves. At the same time, you are whole and complete within the greater Whole.

As you are witnessing the turmoil in the world, think on the above statement. You are within yourselves whole and complete and in the vast consciousness that is All That Is, you are also whole and complete.

When you know this in the depth of your heart, you will know that the more love you can give to yourselves, the more love will be present in the greater Whole. You might want to hold yourself in love and feel that love permeate every ounce your your being. As and you feel that love, allow it to radiate into the world adding to the love and light that is ever present. Share your light, bring that brilliance to the dark corners of the world, and allow them to receive the light and wash away the shadows.

Thanks for loving and shining your beautiful light! Hugs and much love! Linda

March 6, 2022 by Linda Saurenman

send love and light

The events in the Ukraine are terrible and shameful. We all feel the need to do something to help. A group of us did a meditation sending love and light to the world and the Ukrainian people. I would like to share that with you here. Please excuse the extra chatter at the beginning and end of the recording.

Meditation

I will also share some words of comfort that my guides had for us.

Take heart. The open heart that radiates the love that is ever present will guide each through all events.

Know that you are always held in love and light and never walk your pathway alone. Honor those who are in the midst of war. Honor their bravery and courage, honor the light that they are and know that they are held in love and light. Also, know that it is always always appropriate to request more assistance for them. Your request magnifies the energy available to them many fold. Your love holds them as well.

Thank you for sending love and light to all! Much love and light to you and those who are in great need. Linda

August 28, 2020 by Linda Saurenman

simply love

This morning my guides gave me what felt to me like a verbal hug! I thought I would share it with you. Even as we move through this difficult time, they remind us that we are working towards an exciting new world. We can honor and send love to all who have suffered during this time. And then, we can create that new world. Without further ado here is what my guides had to say:

You are creating a new world. The world you are tasked with creating will look different than the current world. The degree of difference will depend on how each individual expresses the love that they are.

That may seem like a daunting task because love has so many connotations on your world. This is also a good thing because it gives you more latitude in how you choose to express love in the moment.

This is a good place to start. We would suggest that once you shift your focus towards love, then you might engage in meditation to reach deeper and deeper into your heart to connect on that deepest level you are comfortable with in the moment. Feel it and see that the unconditional love that is there for you is more expansive than any (love) that you have been working with.

We would also suggest that your heart will know what actions you need to take to express this love. Sometimes, the only action needed is to be connected and allowing that love to fill you and overflow into the world or to whatever subject is before you.

Love is simple. It is your natural state. Learn to love yourself first. Share the love that radiates continually from your center. It is always there. It has always been there. It has only been hidden behind the illusions of the third dimension.

Always remember just as you are love, you are also loved! We leave you and wish you the joy of your heart.

Thanks for moving deep into your heart and loving yourself! Much love and many hugs! Linda

August 17, 2020 by Linda Saurenman

you are creative!

Hello! Hope this blog finds you well. We continue in difficult times. It is important to remember that you each are held in love. In that love is a reminder that you are part of the Whole of Creation. As part of that Whole, you are also a creative. I am catching up on my daily writings and back in May here is what my guides were saying:

You are each creative beings. The urge to create is part of your makeup. As 3^rd dimensional beings there was limitation on how much energy you were able to access as a creative. As you expand into multi-dimensionality and remember your heart’s connection, you have all of Divinity at your fingertips.

The ability to create instantly will not be available for a while. You are in a time of re-learning and practicing your creative abilities. The need to understand clarity is going to be your, humankind as creators, next learning or we should say re-learning.

Clarity is the ability to view the intended creation and see all the pieces and view how they fit together. It is then a review of the intention and intended creation to see how it meshes with your desires.

For now, you will be practicing individually. Soon, you will begin to create as collectives. Small (collectives) ones at first and then moving into larger groups. You are learning to find and hold clear frequencies that define your creation. Then allowing spirit to help blend these frequencies into being.

Creating is a way of expanding. Equally important it is a way of self-discovery. Each of you is discovering more of who you are day by day, hour by hour. It is like a flower unfolding. You are coming into an opening to who you are at your core. Through your creation you are able to allow that core to flow into your creations, into your world, and flower into something beautiful.

You are currently, in a period of change to continue the idea of the flower, the garden is going into its winter stage and you are getting ready to start a spring garden. You are renewing some things but most of you are planting new. This is a period of choice. You are now able to choose the qualities, colors, and aromas that your new garden will have. Do this with Joy!

In all parts of your life look for Joy, even in times of distress. I send you Love and Joy! Hugs, Linda

July 10, 2020 by Linda Saurenman

stepping forward!

We can begin to build a world we wish to live in even as we heal and clear global distortions. My guides have given me a simple way to start to step forward in our lives. Enjoy playing in color filled meditations! Here is what they suggest!

Even if one does no feel ready to engage their next steps, you can still begin to decide what you want to feel like moment to moment. This is really the point most are at now. You cannot know a big plan or outline; the need is to decide how your next step will feel. Start with one or two feelings which will translate into frequencies. As you hold these frequencies for a period of time each day, you will begin to feel the desire to add to them. Start simply and build. Then as you build, you can add and/or subtract from the feelings (frequencies) you want to experience.

A good way to do this is with color. Choose the feeling you would like to experience, one feeling only, and sit with it for a moment. Let a color emerge that says that feeling to you. Then for the next feeling, repeat the process. When you have one, two or three feelings represented by colors, allow the colors to flow around you and begin to fill you. Let them vibrate you and excite those same frequencies within you.

This process retrains your energy system to vibrate with these frequencies. They may and probably will be different from the frequencies you are creating with now. That is fine. You are allowing yourself to change.

As you begin to feel comfortable with this first pallet of colors, you can begin to add and expand the frequencies you are wishing to express.

We leave you this day and wish you the love and joy of your heart!

Thanks for vibrating your colors! Much love and wishing you technicolor experiences! Linda

linda saurenman

thoughts to share

Category Archives: meditation