January 3, 2026 by Linda Saurenman

loving yourself

Welcome to 2026! Hope your year starts off on a high note and continues in a beautiful melody throughout. This is a continuation of the materials my guides shared with me in 2013 and 2014. Enjoy!

Acceptance is the key to loving all of yourself. There are parts in each person, current or previous lives that they may not abide or accept. All the words in the world about forgiving and accepting will fall on deaf ears if you cannot have compassion for yourself as a traveler in a strange and foreign land. You had no notion of the customs or mores; you are here to find your way. You have found your way to this place and time. As a child of God, you are here to bring compassion and then love to yourself. This is now your job.

When you take the first baby step by starting to have a glimmer of compassion for your journey, you shift from an arm’s length relationship with yourself to one in which you gently embrace yourself and can listen to your history, your thoughts, your fears and offer an ear.

The period of listening to yourself can be short or long. It is a step of first compassion and then understanding. You will begin to know the motivations that move you through life. You will perhaps start with superficial sounding things as you move deeper into what drives you. This process may not be a conscious one, but it will be taking place within you in any case.

At some point you may find the pivotal point for yourself. Most find it relates to the moment they realized they felt they were not part of the Whole any longer. That moment when your focus shifted from your Divinity to your part in the worldly dance.

There are many emotions stored from this time of shifting focus. For in reality that is all that it really is. One moment your focus is on the Divine Light and the beauty that All that Is is and the next moment your focus has shifted as a child with a new toy. The toy becomes all important and all consuming. The rest of a child’s world does not matter. For a time. That time is now over. You are shifting your focus back on to the all-encompassing Divinity that you as a child of God are, as are all things around you including your toys.

Thank you for embracing yourself and loving all of you! Much love and many hugs, Linda

December 18, 2025 by Linda Saurenman

happy solstice!

Wishing you a most happy solstice. Each solstice brings with it a gift of new frequencies for us to integrate into our energy system. A little jiggle saying don’t forget, you are an energetic being! My guides shared this thought with us!

On the solstice be reminded you are love and you are light. The solstice and equinox are reminders that you are light and love. Light that changes and grows outward or light that changes and goes inward. But you are always light and as such you are always expressing your own Divinity and All That Is.

Be your light this solstice and every day! Sending lots of love and hugs Linda

December 10, 2025 by Linda Saurenman

love you!

Over the past few years, I have talked a lot about loving ourselves. My guides talk about that here. I think that each time we hear this, it gives us the chance to love ourselves a little bit more. ‘Tis the Season for loving!

You are Divinity. You are part of a field of energy that is Divinity. When you can love yourself, you are loving all that is. When you can’t love yourself, you are loving only part of all that is. You are fragmenting yourself and the whole.

Earth has been a study in that fragmentation. Each incarnate body on earth has had to learn to love and accept themselves. The whole has not been recognized or acknowledged. The divisions on earth are a testament to the divisions. Now the world is shifting, and the individuals are coming to understand that the world and all on it are a whole. They will soon begin to understand this on a larger and larger tableau.

But the key step in understanding comes with loving yourself. Understanding that the world is a whole organism and “needs” to work together is many baby steps from loving yourself and maybe then your neighbor.

Thanks for loving yourself and giving yourself a big HUG! I add my love to that! Linda

November 15, 2025 by Linda Saurenman

doing it your way!

In the spring of 2013, I had several conversations with a dear friend and our guides. I just came across some of those writings and thought I would share them with you. We are moving into a time of great change. That change will be different for each of us. This might give you some insight into your process.

Healing begins when you begin to awaken to your Divinity. This doesn’t have to be a sudden awakening from your sleep. It can be a slow stretching and gently coming into fuller and fuller consciousness. In this awakening you will probably not need that morning cup of coffee to propel you into action. The spark of self-memory will act as that cup of coffee and the thirst you didn’t know you had for your true identity will thrust you into action.

You are on an amazing journey at this point. You as a consciousness and we mean all on earth at this time, are awakening in various stages or degrees. Those who are more awake will be assisting those who are just starting to stir for it is in the assisting of those who are just starting to awaken that those who are awake will realize more and more of their own Divine Nature.

There are no steps to the process of awakening. You may awaken slowly or quickly. You will be who you are as a personality, and some individuals do move at a slower pace and some at a faster pace. It does not matter. The faster pace will leap over details that a slower awakener might explore. It is all personal choice. You will all arrive at the same place in Divine right timing.

Divine right timing is something that makes a third dimensional thinker chase their tail. For there is no way to control or direct Divine right timing it can only move into the flow of it and then move with the current?

Flow and the concept of flow is important. There is not a natural time progression in the universe, however, there is an orderly progression that you impose on events. This is because most of you do not like to have the end of the story told before you start.

So, Divine flow is actually a larger concept than orderly events. Divine Flow is that movement, dance that energy engages in. It is the very movement of Divinity. As you awaken to your own Divinity, you may join into the Universal dance or flow of energy. This is the activity that moves an individual’s energy physically. This is where healing and awakening and all things begin.

Divine flow is your stream of life. It is your life.

Dance in your stream of life! Celebrate YOU! Sending lots of love and hugs Linda

July 23, 2025 by Linda Saurenman

let your heart drive

I think you have noticed that we are in a time of huge change. We are in the midst of chaotic energy. It is up to us individually and as a whole to choose how we move forward. We can and are doing it, from our hearts. This blog has been about opening to our hearts, working with our guides, and finding and sharing love and joy. I asked my guides for a reminder about driving from the heart. Here is what they said.

As third dimensional beings you are trained to “think things through,” “figure them out” and maybe do a “risk assessment.” As your energy expands, you are moving into the domain of the heart. The heart feels its way through. Your heart listens to whispers from deep within. It ask you to feel with your body, for many it is that gut feeling. You need to become listeners and feelers.

You are switching from much of what you know to new territory for many. This is not a familiar way to be. All the practice of loving yourself and loving yourself more will help you open your heart and let it drive.

Thanks for listening to your heart! Asking your guides for help! And having some fun! Lots and lots of love and hugs! Linda

June 15, 2025 by Linda Saurenman

peace

I just wanted to touch base. There is so much turmoil in the world at this moment. We are indeed at a moment of deep change and choosing. Choosing how we will move through our lives. My guides have been encouraging me to meditate on peace. Peace in my personal life, peace in things local and things globally. When you engage with the peace at your center you open to the Divine flow of energy that can move you and guide you. Here is a meditation that my guides gave me.

Peace. Peace is present for you in your open heart. Breathe deeply and open your heart. Let your breath take you deeper and deeper into your beautiful heart.

Feel the peace resting in your center. The peace that is always there for you. Allow that peace to fill your center and as you breathe allow the peace to fill you. Fill you from your toes to the ends of your hair.

This is the peace of the Divine. It is your peace. As you embody this peace let its radiance shine into the world.

You are the Peace of Divinity. You are Divine Love. At your center you are Divine, it is who you are and who you can bring to the world.

Choose to bring PEACE into your life and into the world. With much love and peace, Linda

February 1, 2025 by Linda Saurenman

gratitude and joy!

I am taking a couple of classes now, one with Jarrad Hewett and one with Nora Herold (actually a broadcast). Jarrad and his guides are emphasizing gratitude. Being grateful for the tiniest thing and letting that gratitude build. Nora and her guides are emphasizing joy. To me gratitude and joy go hand in hand. Gratitude opens your energy field to a flow of beautiful energy which opens your heart. The open heart reaches into the joy of the experience you are grateful for.

The idea being that your open heart allows you to engage your Divine Source. You are always connected to that Source but maybe not engaged. Each lifetime you have taken has been an embodiment of Divine Source energy. When you engage that energy, you manifest it in your world.

In May of 2022 my guides wrote in my blog:

Gratitude as part of an individuated life allows that person to engage in a larger flow of energy which is a kin to love.

The love of the Divine is ultimately what gratitude leads to. When someone is grateful, they open their heart and allow an upwelling of energy. That energy is your Divine essence, love.

As the upwelling continues while the person is grateful, it is an opportunity to expand the Divine flow in your life.

Find a small thing to be grateful for in the midst of the chaos and pain in the world today! Then find the joy in it! Sending my love, gratitude for you and joy and love that you are you! Linda

Note: Jarrad is switching something on his website. I understand the link will be resolved in a week or so.

January 12, 2025 by Linda Saurenman

change

Change comes to us all in various forms. I am blessed to be able to write to you from my home in greater Los Angeles. The horrific fires are still moving through several areas. Change has been happening in many different ways across the world. It is making way for the new. It doesn’t make it any easier when it comes knocking on your door. It calls for a calm peaceful heart to face the change and ask for guidance in co-creating the new. Not a trivial task.

My guides remind us that we have all vibrations within us and that our world is a reflection of these vibrations. They liken our individual expression to a musical instrument. Here is what they suggest:

For too long the base notes on earth have been fear and division. Look deep into your heart and allow new notes to vibrate. Maybe find love, peace and grace and allow them to be a chord to move throughout your body. Let them replace the old notes and allow the new to hold you and bring you into the new world.

Embrace the peace, love and grace within. Sending so much love, Linda

December 24, 2024 by Linda Saurenman

you are magical

The Solstice kicks off a series of holidays that are about light. These holidays are magical, to me as a kind of adult and always as child in me. What is magical about them, well the presents of course, but under that the light. And it’s a time when the Angels feel close to us. If you are still and, in your heart, you can feel them. That’s magic. Here are some thoughts that my guides and I shared.

Christmas and the holiday season is a magical time. From the idea of Santa, St. Nick or Father Christmas showing up with a gift just for you to the lights of Hanukkah and all those things each group observes and celebrates.

The celebration is key. We are here now to become the light. In the Northern Hemisphere that is what happens with the Solstice. But more than that, in the past few years we have been urged to open our hearts and allow more light in. We are stepping back into more of who we are. We have embodied more light before and are being prompted to open that light and re-integrate it into our energy system.

To me this is magical. You are, and always have been, part of the Divine. As you open to the light that is there for you, you start to embody your place and allow the Divine to express through you. This is why we came to earth this time. This expansion of light and then the expression is magical. It is who you are.

We leave you with these thoughts. We see the light in each of you and we celebrate that expression.

Thank you for expressing your light! Sending love, light and laughter! Many Blessing, Linda

October 11, 2024 by Linda Saurenman

your time

It’s been an interesting time to be alive! Exciting and challenging but never dull! My guides have urged me, and I pass it along, to take a breath and make some choices. How do you want to see your life and world change and become!? Here is what they said:

You are stepping into the new. A new you and a new world. How will you create it? We have spoken all these years of love. Of love, compassion, joy, and many such things, all parts of who you are and who you can choose to express. It is your choice. It is an exciting time. The time you chose to be here on your earth.

Know that you are supported in your choices.

Thanks for your choices!!! Sending so much love, light and laughter to each of you! Linda

linda saurenman

thoughts to share

Category Archives: transformational