Category Archives: guides

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thanks!

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I asked my guides for some thoughts on the upcoming solstice.  Here is what my Angelic Friends had to say:

The solstice is upon you. The energies are building toward the time of the solstice and a great burst of light will be made available to you all.

Your bodies are changing to accommodate more and more light. Look upon your physical upsets as your bodies’ way of opening to receive and hold that light. The density that you, each, are releasing has made the opportunity for your world to allow more light to enter and be held.

We are deeply grateful for your work and we are grateful for each of you. Your hearts are opening and your bodies are changing to allow the influx of light that will change your world. Know that we support each and every one of you. No matter what your circumstances are that you are in exactly the right place and that we love you deeply. Remember that there is love at the center of your being, a love that loves you beyond your most hopeful imaging. We love you!

I thought I would share this verbal hug with you. Never forget how deeply you are loved. Thanks for all your work! Much love, Linda

 PS.Nora Herold channeled the Pleiadeans on Dec. 6 and has made the webcast available (http://www.noraherold.com/RecordedMonthlyLecturesandGroupSessions.html). They talk about the time we are in now and how we are using the light to wash away the darkness. Things look muddy now because the light, with our help, is doing some heavy lifting to clean deeply embedded density in the world. The link is above, you might want to get it and listen to what they have to say.

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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quiet pause

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This morning my guides were writing about the upcoming solstice. Winter here and summer in other parts of the world. In both cases, there is a quiet pause full of potential as we move into the solstice. With the summer solstice, the potential for growth is present, a promise in the pause. Moving into the winter solstice the pause is a time for regeneration, a gathering in, preparing the way for the summer’s growth. Feeling the pause is what they talked about.

Follow nature now into the quiet of your heart. In this quiet, honor the sacred peace that is ever present. Feel the pause and peace. In that peace, you will find the love that you are. Love that will grow and bloom in the light. Light that is ever present for each of you.

Feel the peace in the pause! Much love and THANKS for reading! Linda

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

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in gratitude

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It is the week of Thanksgiving! Thanksgiving is always a good reminder that we have so much to be grateful for. This year more than ever with all the turmoil that is going on in this country and our world, I want to take a minute to pause and be grateful. My guides spoke to me about gratitude last week and I thought I would share that with you.

Know that gratitude is an outpouring of wonder and joy! Gratitude can be had at the wonder of a new born child, the beauty of a flower, a sunset or maybe even the acknowledgement of your existence. Gratitude becomes a state of being as you allow the love that you are to expand to fill you and then fill your world. This is one of the benefits of acknowledging that you are love and letting that love grow.

They continued this thought today.

This is your time to remember in gratitude those things that are dear to you. This is you remembering yourself and the love that you are. Let that love grow to encompass all life around you.

We are grateful for you, each of you, for your love and light. Feel our gratitude and recognize that you have that gratitude within you as well.

I am grateful to have you in my life; all be it cyber! Happy Thanksgiving!! Thanks for being grateful! Much love, Linda

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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living in interesting times!

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We have been experiencing the old Chinese wish and living in interesting times. My guides and many of the teachers and their guides have been encouraging about what we are experiencing. The personal healing that we have been doing for many years, is being pushed to a new level. We are being asked to be whole, that means not just the life time we are in now but all our lives. I had a reading with Natalie Gianelli and Dr. Peebles this week (http://nataliegianelli.com/). I love them dearly and it was wonderful to talk with them as always. Dr. Peebles strongly reminded me that I am energy first. This understanding makes it possible to connect with all my lives and send love to those parts that are feeling the same turmoil that the world is feeling now. By sending love to those parts of ourselves that are angry, afraid or confused by what has transpired over the past few weeks, we can heal density in our energy fields. Nora Herold, another teacher I love and respect, had a webcast on Facebook today, it starts about 4 minutes into the video,  (https://www.facebook.com/search/top/?q=nora%20herold%20%26%20jonathan%20wilk%27s%20spiritual%20channeling). It was great! Her guides affirmed the great benefit of sending love to those traumatized parts of ourselves and healing ourselves into wholeness. When we are truly whole within our energy field, we can be whole with our world. This is what we are working towards. A realization of the Oneness of life and the expression of ourselves as Oneness though the love we are at the core of our being.

I will leave you with Dr. Peeble’s recommendation that we use as a daily reminder. Feel these thoughts as you say them:

I am energy, first!

I love myself!!

I am open to receiving!!!

Simple thoughts to affirm the love, strength and beauty of who we are! Much Much Love! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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the heart knows

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Reading through the writings from my guides, I found this from just about a year ago. It applies now too!

The heart knows and has always known that at your core you are Divinity. The solstice is awakening that knowing even more in each of you on earth.

Thanks for letting the knowing of your heart guide you! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

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relax, meditate, have fun and be joyful!

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Our lives are filled with change. We are expanding our awareness. We are opening and re-integrating with the Divinity that has always rested within us. To do this, we have released energy density from this life and many many other lives. We have moved density for the group too. Just in case our own density wasn’t enough. Those who read my blog are those who will help show the way for the many who are just starting the process we have already moved through.

The guides had thoughts to share about integrating the energy from the summer solstice and the fall equinox. I will paraphrase and quote what they suggest.

The energy coming to you on the winter solstice will be a large packet of energy. (As we have released our density we are able to hold greater energy which is love and light. The introduction of this energy comes at various times. The focus here is on the solstices and equinoxes.) You can best integrate what will be transmitted by completing the integration of earlier transmissions the best you can.

How to do this? Relaxation, mediation, fun and joy!

Relaxation and mediation go nicely together because they are both ways of reconnecting with our essence. They also give us a chance to put our “to do list” down and engage energy in different ways.

Relaxation and meditation involve stepping back from your daily life. In stepping back you are not dropping your life, rather getting a different view of it. You change your perspective. So, that even though you may not let go of things, you will put them down for a moment. The moment of putting down your life, you let go of tension in your body. Your muscles begin to relax from all that you were carrying. Your energy actually changes. The shift in your energy allows a greater flow of energy in your body and further integration of the energy, love and light.

Fun is a great way to move through life. Find a smile in everything you do. When you find the smile, you move out of resistance and allow a greater flow of energy. Hence, greater integration. The bonus is that your smile can be a gift to someone. This creates a joyful exchange.

Joy is a state of being. Joy and love flow together. When joy is present in your life, you can allow a full flow of energy within your body. Like the smile which will bring joy, it allows you to connect with others and share joy. Joy increases with the sharing.

Choose to engage in one or more of these activities and you will find your integration moving with greater ease. Ease is where you are moving to. Struggle does not have to be part of your life. You always have the choice to choose it, but it is never your only option. Even in your darkest moment, there is a spark of light within you, find that glimmer of light, send it a smile and receive the love and light that returns to you!

Thanks for relaxing, meditating, having fun and being joyful! Lots of love and joy! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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you are waking up!

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You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.

Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:

Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!

Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body.  You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.

Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:

A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world.  The essence is love. As you express your essence, you will change the world as you have known it.

In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.

Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!

Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.

I leave you with these thoughts for today! Thanks for waking up! Much love, Linda

Here are a few places in this blog to read a bit more:

March 17, 2013 Blog called grounding

April 13, 2016 blog called grounding revised

Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/

June 11, 2016 blog called centered

September 29, 2012 blog called just breathe

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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you are love

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My Angelic guides are reminding me again that it is time to wake up to the love that we are. It is in that awakening that we will find ways to make peace and bring love into this world. Here is what they reminded me the other day!

The love that you are knows no bounds. It is eternal and limitless. This is the love that enlivens your every breath. It is the love that sparks your joy moment to moment. This love is you and you rest in that love always. It is time to awaken to this part of you that holds you so carefully.

Thanks for waking up to the love that you are! Lots of love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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wake up sleepy head!

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Writing with my guides, the Angelics came in and had this reminder for me and us this morning.

It is time to remember the depth and nature of your love. Each on earth has within their deepest heart the love that creates universes and loves each as their child at the same time. That love is within you, too. It is our wish for humanity that you each find this love and receive it fully back into your awareness. This is what it means to awaken.

Thanks for waking up! Much love!! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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growing

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We are each growing and expanding in our light, and the world is experiencing growing pains. Change is happening. You can see it in many places in the world and in your personal lives. I find that taking small steps in my own life is easy, whereas, big steps are often more difficult or, in the least, daunting. This morning my guides wrote:

The love that you are is present within you.  As you begin to recognize that love, you make it available to yourself and the world. Look for ways that help you feel the love stir within you. Look for the small pleasures in your life that kindle your joy. Find the small pleasures and allow them to grow into large expanses of love and joy!

Jo Dunning is a wonderful teacher who has offered a free energy transmission to help us with the changes that are happening, http://www.jodunning.com/Public/Articles/MakingChangeEasy/index.cfm. It is important to remember that you are precious and your light is precious. Honor your process and ease into the expansion and changes that are here. Thanks for your expansion! Much love! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.