Tag Archives: flowers

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centering

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One of the practices that you will hear about when learning about energy and psychic things is centering. For me it goes with grounding because grounding will help you center more easily. My guides had this to say the other day.

You feel like you have entered into a time of chaos. Swirling energy that seems to have no direction. It is up to each in this time period to find their own center and from that center become the coalescing force to the external chaos.

Finding your center is also finding your peace. Your center is like the calm within a storm. It is the peace that you each seek to find in the external world when in fact the only real peace you will find is within your heart.

How can you best find your center and find that peace? First, quiet your mind, one of my teachers like to say “give your mind a cookie”. What is sweet to your mind? Have your mind create a scene in your heart that it loves for you. Then relax your body in a comfortable place and let go into that comfort in that beautiful place. Let your emotions come to rest in that beautiful place. Almost there. Your body, mind and emotions are at rest together. Allow your awareness to gather into your heart center, find yourself moving into that sanctuary you have created. Find the peace that is ever present there and fell the collected feeling that is  your center. Rest here at the center of your Universe.

The guides remind us that our heart is the center of our Universe. A quick way if you don’t have time to do the little meditation above is to move with your breath into your heart center. Feel your connection to the earth (grounding!!). While staying in your heart center see your mental, emotional, physical and finally spirit body come together as one in your heart. Keep breathing and feel the peace that comes from that exercise.

I was just reminded by my guides that periods of seeming chaos such as we feel are periods of the most potential. It is time to create our tomorrow!

Thanks for centering! Much love!! Linda

© 2012-2017 All rights reserved for this and all photographs and posts in this blog.

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One

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We are beginning to understand that we are united in a greater whole. This whole is held together with the love that is ever present in each of us. It is time to expand the spark of love in our center into a flame of love that shines in the world proclaiming our Oneness. Here is what my guides were saying a while ago.

By finding compassion and then love for oneself, the spark of love that became evident on loving another is fanned into a flame of love. This flame is the core of the human. It is the core of how a human can expect to experience themselves as they grown into a deeper embracing of this core. It is who the human is after all, Love.

As this flame of love is embraced and even celebrated by the awakening human another expansion happens and the love that is contained within the human persona expands and reaches out connecting with other expanding love. The human then experiences the union, the Oneness, that like the core of love has always been present. The memory is awakened and the dim memory becomes a new reality. The awaken into the knowledge that there is only One and that we are that One.

Allow your love to grow and know the Oneness that you are! Much love!! Linda

 

© 2012-2017 All rights reserved for this and all photographs and posts in this blog.

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a rose

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I was having a cup of tea this afternoon when my guides suggested I write a blog about using a rose as a personal healing flower. Flowers have vibrations which is one of the reasons you will see so many of them in my blog. The rose is one of, if not, the highest vibration in the plant kingdom. When I was training at the Berkeley Psychic Institute, a very long time ago, we used the rose for healing during meditation.

In the past weeks, I have noticed people taking on others’ energies. In fact, we are all one and there are no boundaries. It is a bit of a contradiction though because as third dimensional humans we have a boundary, it’s called a body. Your body, my body and not our body. It is a body which is dense and works on your personal energy. We are opening to the Divinity within ourselves and lightening the density of our bodies. We are making progress with this transition but many of us still have a dense body to work with. We are after all beautiful works in progress!!

Here is a little trick to help heal the third dimensional body. Sit comfortably and breath in Joy and Love and let them fill your body. Then create a rose a little way out in front of you. Then ask the rose to act as a magnet and bring all the energy, you have so kindly been distributing to all those who seemed to be in need, right into the rose. At the same time, release all the energy you are holding for others into the rose. You will find you get a pretty full rose. Dissolve the rose and release the energy neutralized and in present time back to where it belongs.  You will find you are getting energy back and are probably feeling lighter too. You might want to do this a few times. To finish your meditation, open from the heart and ask your Divine center to fill you with the love and light that you are.

The third dimensional filters have made it so that we forget that we have a deep well of energy at our center. The light and love that wells up from our Divine center is infinite. If you allow your Divine love and light to flow from you, you will only need to smell the roses and not use them as a healing tool.

Thanks for being YOU! Much love, Linda

© 2012-2017 All rights reserved for this and all photographs and posts in this blog.

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joyful solstice!

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I am a little late with my guides’ message. On the eve of the solstice Helios channeled through and wrote this for me and you!

The energy here is to support each of you in stepping into the fullness of who you always have been. We have been stating that you, each, are love incarnate for many years. You are now stepping into an energy that will assist you to recognize yourself in that embodiment and embrace yourself.

We wish you joy on this solstice. It is with joy that you will be able to embrace the whole of your being and it is with joy that you will find the peace of your heart and step forward into your new expression with that joy and peace. Bring it to a world that is deeply longing for those vibrations.

We leave you today with this knowledge. Allow it to become your knowing and allow the expression of you, each, to blossom into the world!

Thanks for recognizing yourself as the love and light that you are! Thanks for bringing your peace and love to the world! Much much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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in gratitude

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It is the week of Thanksgiving! Thanksgiving is always a good reminder that we have so much to be grateful for. This year more than ever with all the turmoil that is going on in this country and our world, I want to take a minute to pause and be grateful. My guides spoke to me about gratitude last week and I thought I would share that with you.

Know that gratitude is an outpouring of wonder and joy! Gratitude can be had at the wonder of a new born child, the beauty of a flower, a sunset or maybe even the acknowledgement of your existence. Gratitude becomes a state of being as you allow the love that you are to expand to fill you and then fill your world. This is one of the benefits of acknowledging that you are love and letting that love grow.

They continued this thought today.

This is your time to remember in gratitude those things that are dear to you. This is you remembering yourself and the love that you are. Let that love grow to encompass all life around you.

We are grateful for you, each of you, for your love and light. Feel our gratitude and recognize that you have that gratitude within you as well.

I am grateful to have you in my life; all be it cyber! Happy Thanksgiving!! Thanks for being grateful! Much love, Linda

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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living in interesting times!

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We have been experiencing the old Chinese wish and living in interesting times. My guides and many of the teachers and their guides have been encouraging about what we are experiencing. The personal healing that we have been doing for many years, is being pushed to a new level. We are being asked to be whole, that means not just the life time we are in now but all our lives. I had a reading with Natalie Gianelli and Dr. Peebles this week (http://nataliegianelli.com/). I love them dearly and it was wonderful to talk with them as always. Dr. Peebles strongly reminded me that I am energy first. This understanding makes it possible to connect with all my lives and send love to those parts that are feeling the same turmoil that the world is feeling now. By sending love to those parts of ourselves that are angry, afraid or confused by what has transpired over the past few weeks, we can heal density in our energy fields. Nora Herold, another teacher I love and respect, had a webcast on Facebook today, it starts about 4 minutes into the video,  (https://www.facebook.com/search/top/?q=nora%20herold%20%26%20jonathan%20wilk%27s%20spiritual%20channeling). It was great! Her guides affirmed the great benefit of sending love to those traumatized parts of ourselves and healing ourselves into wholeness. When we are truly whole within our energy field, we can be whole with our world. This is what we are working towards. A realization of the Oneness of life and the expression of ourselves as Oneness though the love we are at the core of our being.

I will leave you with Dr. Peeble’s recommendation that we use as a daily reminder. Feel these thoughts as you say them:

I am energy, first!

I love myself!!

I am open to receiving!!!

Simple thoughts to affirm the love, strength and beauty of who we are! Much Much Love! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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the heart knows

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Reading through the writings from my guides, I found this from just about a year ago. It applies now too!

The heart knows and has always known that at your core you are Divinity. The solstice is awakening that knowing even more in each of you on earth.

Thanks for letting the knowing of your heart guide you! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

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you are waking up!

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You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.

Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:

Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!

Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body.  You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.

Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:

A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world.  The essence is love. As you express your essence, you will change the world as you have known it.

In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.

Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!

Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.

I leave you with these thoughts for today! Thanks for waking up! Much love, Linda

Here are a few places in this blog to read a bit more:

March 17, 2013 Blog called grounding

April 13, 2016 blog called grounding revised

Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/

June 11, 2016 blog called centered

September 29, 2012 blog called just breathe

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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you are love

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My Angelic guides are reminding me again that it is time to wake up to the love that we are. It is in that awakening that we will find ways to make peace and bring love into this world. Here is what they reminded me the other day!

The love that you are knows no bounds. It is eternal and limitless. This is the love that enlivens your every breath. It is the love that sparks your joy moment to moment. This love is you and you rest in that love always. It is time to awaken to this part of you that holds you so carefully.

Thanks for waking up to the love that you are! Lots of love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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open to you!

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This morning my guides talked with me about an open heart.

An open heart is one who meets the world and all in it as an equal partner. An open heart knows on every level that it is at one with all. So, how can the partnership be anything but equal?

They continued,

As the pain, fear, and sorrow leave one’s energy field, the heart gently opens to the knowing of its connection to all things. This is the promise of a new day, a beautiful sun rise. Your heart opening to the beauty, joy and love that you are.

We are moving through an intense period of time. Keep in mind that it is here to accelerate and serve you. Be willing to step out of who you thought you were into who you are. Thank you for loving yourself today! I love you and send you much much love! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.