a heart centering meditation

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It has become more and more important in my life to be heart centered. Yesterday, a friend and I did the meditation below. Then this morning I asked my guides to comment on being heart centered and here is what they said:

As a spiritual being in a physical body the heart is your link to who you are. It is the pathway for communications with the deepest part of yourself. As you, each, move deeper into your heart connections, it will become primary in your life. The ability for you as a physical being to continually be aware and in communication with your spiritual-Divine self is the greatest gift you can give yourself. So, engage with your heart center, your Divine connection, and let it bring you love, joy, and grace moment to moment.

Thanks for letting resting in your heart! Much love!! Linda

 

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creating

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We are moving into understanding our abilities as creatives. Many of us have not though of ourselves as being creative, when in fact each of us has the ability and need to create. That ability is becoming more forward in our lives and we will grow in that ability as we continue our expansion and growth.

A little background. A couple of blogs ago, I wrote that we are “spirit having a human experience”. This is where creativity starts. As spirit, we create all we see and experience. In our human consciousness, we have learned to direct this process through prayer and ritual to name a couple of ways. The element of emotion was present in all the processes to push our manifestation.

We are expressing more and more of our spiritual nature. As we express that side of ourselves, we will refine the emotional push into holding a vibration. Following is an exercise from Patterns of Oneness. You choose what you wish to set the energy for, this is setting intention. Then you choose the qualities or vibration you want your creation to have. Sometimes, I see myself sitting with my guides each of us weaving and the weaving joining into a beautiful pattern. It’s fun! Try it!!

I will be writing about variation on this exercise in the coming weeks.

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In this exercise, we are going to work on creating and energizing a pattern.  We will create a pattern of radiant health.  The twelve qualities we will choose to incorporate into radiant health are unconditional love, joy, hope, fun, amusement, grace, peace, harmony, radiance, vitality, balance, and willingness.  We will be building radiant health.  While we are building radiant health, we will be focusing on the qualities we are building into it.  The qualities are the primary focus until the pattern is complete.  When the pattern is complete and energized, we focus on the whole.

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Relax in a comfortable position for meditation.  Align with in your deepest Heart center.  Let the harmony you have with your Divine center fill you.  Align and harmonize with the Heart of the earth and the Heart of the universe.  Feel yourself a column of light.  The energy gently opening the communication from the Heart of the universe through your Heart to the Heart of the earth and back again.  Begin to weave the flows of energy from yourself, the universe and the earth.  State clearly your intention to create and energize your own pattern of radiant health.

When you are ready to begin, ask for your pattern for unconditional love to appear for you.  Sit with the pattern for a moment.  Be aware of the energies you are weaving in your Heart center.  Reach into the Void through your heart chakra and add another flow of light to the weaving light in your Heart center.  Fill the pattern of unconditional love with the weaving energies.  Watch and see what happens.

Ask for the pattern of your joy to be added to the pattern of unconditional love.  A new pattern is formed.  Fill this pattern with the weaving energies.  Watch the pattern as it fills and the energy moves through and around it.  Notice how your body feels.  Let the energy flow through you, weaving in your heart chakra.

Ask for the third part of the pattern, hope, to be added to the pieces already in place.  Look at the new shape you have created.  Let the weaving energies fill the pattern.  They are energizing it, bringing it life.

Continue adding the patterns for the individual qualities to the pattern for radiant health until you have the finished it.  You have created the pattern for radiant health.  Weave the energies to fill the pattern.  Watch as the energy fills the pattern and flows out from it.  Watch as the pattern becomes energized and vibrant.

Allow the energized pattern to move into every cell in your body.  Let the pattern becoming the basis for your cells’ health.  Feel each cell receiving and joining with the radiant health you are creating.  Let yourself be held in radiant health, and let it extend through your energy field.  Allow radiant health to become your expression.  Let yourself glow with radiant health.  Focus on your new pattern of health.  Hold the new pattern, and let it hold you.  Give yourself permission to have the new pattern of radiant health.  Give yourself permission to live it and to enjoy it.  Stretch, congratulate yourself on your creation!  Move into your day filled with radiant health.

This is a very exciting and beautiful way to create.  The focus is on creation.  You never worry about letting go.  When you focus on what you want to create, you are automatically letting go of the things that do not support your new creation.  There is no struggle or rehash of the old, only a building of what you truly desire in your life.

You are co-creating.  You move the flow of the undifferentiated Divine Source from the Void, create the pattern, fill it, and let the body’s natural ability to change complete the process.  You are creating, in concert with the Divine, just as the Divine is creating you.  The Divine is being added to, as are you.  It is an infinite loop.  One which weaves back and forth without a beginning or end.

 From Patterns of Oneness, Pages 81-83.

Thanks for weaving!! Much love, Linda

 

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more thoughts on love and joy

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This post is a continuation of the last blog. My guides wrote more over the next few days.

The idea of a smile moving you into joy is an important one. The human body is constructed for a couple of things. It is the vessel for the spiritual energy, it is itself spiritual energy. It is also a transmitter and receiver of vibrations.

Each part of the human form is designed with this type of ability. Each vibration is designed to move the whole in a direction. Until now the vibrations have been rather crude emotions. Emotions which are not harmonious. We would suggest by focusing on joy, you will move your groups into a place of harmony.

The chaos that abounds now is a distraction from taking a step into harmony. We would again suggest the vibration to focus on is joy. This is a holographic vibration as we discuss. As such even vibrating the slightest bit of joy produces the whole vibration.

Find things that make you smile. Find things that make your heart glad. Then you will be holding the vibration of joy and putting that vibration into your world as an organizing factor.

The underlying vibration of each person is unconditional love. This love is their Divine center. The supporting energy or vibration for that love is joy. When you maintain the vibration of joy you not only support yourself, you support and enhance the Divinity deep within yourself. You create a pathway for that Divinity, Divine love, Divine light to come up within you and shine forth to light your way and to shine a guiding light for all you encounter.

Finding your joy it is the key to your Divine center and your Divine center is your key to joy. It is all one just as each of you are part of the All .

Thanks for being Joyful and finding your loving center! Much love and joy! Linda

 

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centering

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One of the practices that you will hear about when learning about energy and psychic things is centering. For me it goes with grounding because grounding will help you center more easily. My guides had this to say the other day.

You feel like you have entered into a time of chaos. Swirling energy that seems to have no direction. It is up to each in this time period to find their own center and from that center become the coalescing force to the external chaos.

Finding your center is also finding your peace. Your center is like the calm within a storm. It is the peace that you each seek to find in the external world when in fact the only real peace you will find is within your heart.

How can you best find your center and find that peace? First, quiet your mind, one of my teachers like to say “give your mind a cookie”. What is sweet to your mind? Have your mind create a scene in your heart that it loves for you. Then relax your body in a comfortable place and let go into that comfort in that beautiful place. Let your emotions come to rest in that beautiful place. Almost there. Your body, mind and emotions are at rest together. Allow your awareness to gather into your heart center, find yourself moving into that sanctuary you have created. Find the peace that is ever present there and fell the collected feeling that is  your center. Rest here at the center of your Universe.

The guides remind us that our heart is the center of our Universe. A quick way if you don’t have time to do the little meditation above is to move with your breath into your heart center. Feel your connection to the earth (grounding!!). While staying in your heart center see your mental, emotional, physical and finally spirit body come together as one in your heart. Keep breathing and feel the peace that comes from that exercise.

I was just reminded by my guides that periods of seeming chaos such as we feel are periods of the most potential. It is time to create our tomorrow!

Thanks for centering! Much love!! Linda

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One

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We are beginning to understand that we are united in a greater whole. This whole is held together with the love that is ever present in each of us. It is time to expand the spark of love in our center into a flame of love that shines in the world proclaiming our Oneness. Here is what my guides were saying a while ago.

By finding compassion and then love for oneself, the spark of love that became evident on loving another is fanned into a flame of love. This flame is the core of the human. It is the core of how a human can expect to experience themselves as they grown into a deeper embracing of this core. It is who the human is after all, Love.

As this flame of love is embraced and even celebrated by the awakening human another expansion happens and the love that is contained within the human persona expands and reaches out connecting with other expanding love. The human then experiences the union, the Oneness, that like the core of love has always been present. The memory is awakened and the dim memory becomes a new reality. The awaken into the knowledge that there is only One and that we are that One.

Allow your love to grow and know the Oneness that you are! Much love!! Linda

 

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now

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My guides were talking about the now moment. Each moment we are new and stand ready to create your life moment by moment. Here is what they had to say:

Today we would like to talk to you about present time, the now or the now moment. It is called many things. The most important thing to know is that it is continually a new now moment. As long as you understand that each moment is totally new and you bring your awareness to that point in time you will be creating moment to moment.

When you let your mind wander out of the now moment into the future or past, you lose your ability to be the best creator you can be. Just as you watch your thoughts for things that you do not want to think about, you can watch your thoughts for wandering through your past or strolling into your future.

When you create, you create for the now moment. Even if you understand that the item or circumstance you create will happen at another point in time, you create it now. We are sure you have heard this many times, there is only one time, it is now.

A simple trick to be in the now moment is to ask that all your energy be in the same time and space as your body.  Your body is always in the now moment.

Thanks for being present in the now! Much love right NOW!! Linda

 

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quiet pause

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This morning my guides were writing about the upcoming solstice. Winter here and summer in other parts of the world. In both cases, there is a quiet pause full of potential as we move into the solstice. With the summer solstice, the potential for growth is present, a promise in the pause. Moving into the winter solstice the pause is a time for regeneration, a gathering in, preparing the way for the summer’s growth. Feeling the pause is what they talked about.

Follow nature now into the quiet of your heart. In this quiet, honor the sacred peace that is ever present. Feel the pause and peace. In that peace, you will find the love that you are. Love that will grow and bloom in the light. Light that is ever present for each of you.

Feel the peace in the pause! Much love and THANKS for reading! Linda

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

you are waking up!

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You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.

Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:

Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!

Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body.  You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.

Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:

A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world.  The essence is love. As you express your essence, you will change the world as you have known it.

In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.

Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!

Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.

I leave you with these thoughts for today! Thanks for waking up! Much love, Linda

Here are a few places in this blog to read a bit more:

March 17, 2013 Blog called grounding

April 13, 2016 blog called grounding revised

Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/

June 11, 2016 blog called centered

September 29, 2012 blog called just breathe

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flow of love

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My guides and angelic friends are continually reminding me that we are love. Today my angelic friends had this beautiful reminder:

We bring you our love this day. The love we hold you in is there for your support and as a constant reminder that you are love. The love that you are flows gracefully though you, as you and as an offering to all you encounter. Each of you is the part of the flow of love.

Allow that flow to be a constant reminder that you are love! Thanks for flowing with the love that you are! Much love, Linda

 

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changing seasons

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As we shifted from winter into spring, my guides wrote about the importance of recognizing ourselves as light and love as they often do. I would like to share their thoughts with you.

Let this point of the change of the seasons bring with it the impetus to see your light wholly and truly. If you are experiencing fall with a lessening of solar light, increase your light to shine more brightly. If you are experiencing spring, allow your light to be augmented by the solar light and increase accordingly.

The idea is to increase the expression of your true identity. You are light, you are love, you are eternal beings, you are the expression of Divinity as it rests and shines from your heart.

Let the changing season bring you joy! Thanks for shining!! Much love, Linda

 

 

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