July 30, 2017 by Linda Saurenman

time to awaken

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For many of us this has been a stressful time. My guides wrote the other day that we are is a seeming period of chaos and we are tasked with creating our world into a new way of being. To do this we need to awaken to all of who we are and choose the vibrations we want our world to have. They had these words of encouragement this morning.

We want you to know that you are held in the light of the Divine. This light is the light and love that you are. You, each, are held in this light and this light holds a constant reminder for you to look within and see that this Divine Light and Love are the very essence of who you are.

Hear this. Know this. Awaken to the light and love that you are.

Thanks for waking up! Much much love! Linda

June 18, 2017 by Linda Saurenman

solstice june 2017

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The June solstice is this week, Tuesday evening in California. I have been hearing a lot from various broadcasts about the energy influx that that will come with this solstice. One important thing to recognize is that the energy influx has already begun. The energy has been increasing over the past several weeks and will continue until the moment of the solstice and then tapper. It is helpful to remember that the Universe is here to support us. My guides pointed out that any resistance you have coming up is guiding you to places to heal. Be kind to yourselves! Look at why you are holding resistance and then maybe let It go. At least a little! I asked the guides for some words on the solstice and here is what they had to say:

The energy coming to the earth, although massive, is an energy of support. Allow your energy fields to open to this energy and allow it to support the changes that you are stepping through. Each of you are moving through changes that your soul outlined for you before you came into form. Each of you is fully capable of making these changes, no matter how daunting they may seem. We stand with you, we send our love and joy to each of you and we honor your changes!

In reading, what the guides had to say again, I am reminded that we are energy first, we are energy fields. These energy fields interpenetrate our body. When you are anchoring the incoming energy, it all doesn’t have to go into your body. Let it go through your energy field and let your body absorb the amount that is comfortable.

Thanks for changing! Lots of love, Linda!!

June 9, 2017 by Linda Saurenman

creating

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We are moving into understanding our abilities as creatives. Many of us have not though of ourselves as being creative, when in fact each of us has the ability and need to create. That ability is becoming more forward in our lives and we will grow in that ability as we continue our expansion and growth.

A little background. A couple of blogs ago, I wrote that we are “spirit having a human experience”. This is where creativity starts. As spirit, we create all we see and experience. In our human consciousness, we have learned to direct this process through prayer and ritual to name a couple of ways. The element of emotion was present in all the processes to push our manifestation.

We are expressing more and more of our spiritual nature. As we express that side of ourselves, we will refine the emotional push into holding a vibration. Following is an exercise from Patterns of Oneness. You choose what you wish to set the energy for, this is setting intention. Then you choose the qualities or vibration you want your creation to have. Sometimes, I see myself sitting with my guides each of us weaving and the weaving joining into a beautiful pattern. It’s fun! Try it!!

I will be writing about variation on this exercise in the coming weeks.

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In this exercise, we are going to work on creating and energizing a pattern. We will create a pattern of radiant health. The twelve qualities we will choose to incorporate into radiant health are unconditional love, joy, hope, fun, amusement, grace, peace, harmony, radiance, vitality, balance, and willingness. We will be building radiant health. While we are building radiant health, we will be focusing on the qualities we are building into it. The qualities are the primary focus until the pattern is complete. When the pattern is complete and energized, we focus on the whole.

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Relax in a comfortable position for meditation. Align with in your deepest Heart center. Let the harmony you have with your Divine center fill you. Align and harmonize with the Heart of the earth and the Heart of the universe. Feel yourself a column of light. The energy gently opening the communication from the Heart of the universe through your Heart to the Heart of the earth and back again. Begin to weave the flows of energy from yourself, the universe and the earth. State clearly your intention to create and energize your own pattern of radiant health.

When you are ready to begin, ask for your pattern for unconditional love to appear for you. Sit with the pattern for a moment. Be aware of the energies you are weaving in your Heart center. Reach into the Void through your heart chakra and add another flow of light to the weaving light in your Heart center. Fill the pattern of unconditional love with the weaving energies. Watch and see what happens.

Ask for the pattern of your joy to be added to the pattern of unconditional love. A new pattern is formed. Fill this pattern with the weaving energies. Watch the pattern as it fills and the energy moves through and around it. Notice how your body feels. Let the energy flow through you, weaving in your heart chakra.

Ask for the third part of the pattern, hope, to be added to the pieces already in place. Look at the new shape you have created. Let the weaving energies fill the pattern. They are energizing it, bringing it life.

Continue adding the patterns for the individual qualities to the pattern for radiant health until you have the finished it. You have created the pattern for radiant health. Weave the energies to fill the pattern. Watch as the energy fills the pattern and flows out from it. Watch as the pattern becomes energized and vibrant.

Allow the energized pattern to move into every cell in your body. Let the pattern becoming the basis for your cells’ health. Feel each cell receiving and joining with the radiant health you are creating. Let yourself be held in radiant health, and let it extend through your energy field. Allow radiant health to become your expression. Let yourself glow with radiant health. Focus on your new pattern of health. Hold the new pattern, and let it hold you. Give yourself permission to have the new pattern of radiant health. Give yourself permission to live it and to enjoy it. Stretch, congratulate yourself on your creation! Move into your day filled with radiant health.

This is a very exciting and beautiful way to create. The focus is on creation. You never worry about letting go. When you focus on what you want to create, you are automatically letting go of the things that do not support your new creation. There is no struggle or rehash of the old, only a building of what you truly desire in your life.

You are co-creating. You move the flow of the undifferentiated Divine Source from the Void, create the pattern, fill it, and let the body’s natural ability to change complete the process. You are creating, in concert with the Divine, just as the Divine is creating you. The Divine is being added to, as are you. It is an infinite loop. One which weaves back and forth without a beginning or end.

From Patterns of Oneness, Pages 81-83.

Thanks for weaving!! Much love, Linda

May 10, 2017 by Linda Saurenman

you are spirit having a human experience!

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Early in my training at the Berkeley Psychic Institute, we learned to say Hello to another as spirit. I still love the experience of greeting people as more than their body. I have been thinking about this lately and asked my guides to comment. Here is what they had to say:

Most on your world have focused on their identity first as a physical being then as what they do in the world. This has been true for a very long time. You each are indeed physical and doing beings. And you are so much more. You are spiritual beings each carrying the Divine spark within. This spark waiting patiently to be expressed in the world.

When you trained all those years ago, you were taught to say Hello to spirit when you encountered someone. You did this through your intention to have your greeting reach the spirit of that person. You sent the hello as a recognition that they were spirit, that they were more than their physical body. This was for many a validation and a wakeup call. To be recognized in your world as sprit is becoming more common but still it does not happen with as great a frequency as it could. As each individual recognizes themselves as a spiritual being, they open to the Divinity within. This opening will happen at a greater rate as more and more recognize themselves and each other as spirit.

How do you say Hello or Hi to another person to acknowledge them as spirit? First you set your intention to recognize yourself moment to moment as the child of God that you are. Then you set your intention to recognize those you interact with as that same offspring of Divinity. When you greet the next individual in your day, say Hello and ask that that greeting from your heart reaches their spirit deep in their heart as well.

You can wake up the world on greeting at a time! Thanks for saying Hello! Much love and a Hello right back to you! Linda

May 1, 2017 by Linda Saurenman

our “clairs”

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I haven’t written about psychic “stuff” for a long while. Being psychic is becoming more and more a part of everyone’s life. We are knowing, feeling, hearing and seeing things that we would consider beyond our 5 senses more and more frequently. As the earth energies are changing so are our abilities.

Often these psychic happenings can go unnoticed in our busy lives. It is good to slow down and be a little more aware of what is happening in our bodies. Our bodies are our psychic connect. You might find yourself knowing things (claircognizants), feeling things (clairsentient), hearing things (clairaudient), seeing things (clairvoyant) and even smelling things (I’m not sure what “clair” that is).

Each of these “clairs” are ways of engaging both the physical world and the spiritual world. We each are both physical and spiritual beings. We have had a lot of practice being physical. We work, have families, go to schools, have full lives. In most cases, we miss recognizing the awareness that may come through our “clair” abilities. These are whispers that have been in our lives connecting us to ourselves, each other and the spirit world.

These re-awakened sensory abilities are becoming an important part of our lives. They come to us as we learn that we can allow ourselves to be as opposed to do. Think of being as a state of unfolding. As you connect with yourself in the moment, you allow yourself to fully be in the moment, with a quiet mind, and allow the moment to unfold within you. You unfold into the beautiful flower that you are. You are being your Essence!

Thanks for tuning in to your whispers! Much love, Linda

April 14, 2017 by Linda Saurenman

little sips

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Spring is happening all around the northern hemisphere and fall is happening in the southern hemisphere. These are seasons of change. When we enter a time of change we can make choices which directs our energies. I came across the following from my guides a few days ago and thought you would enjoy it!

All these months we have been teaching and discussing the way of the heart. It is a pathway of love, joy and expansion. We know that staying on the pathway does not always feel like love, joy and expansion.

So, we come again this day to whisper in your ears and to let you know that each of those states of being are by ones choosing. Each time you pick yourselves up and choose love, joy and/or expansion, you return to the path that you walk with renewed dedication. It is this dedication that builds a solid foundation for the individual and all humanity. For each has their own pathway and each of those pathways are co-joined with all paths. The stronger one path becomes the stronger they all become. This is how the Universe works.

You, each human, are part of the whole fabric of Divine Life. Each success and each apparent failure change that fabric but more important the choices made subsequent to the success or failure bring a greater change and a richness to the fabric.

This is where humanity is now. Choosing. Choosing how to step forward. Choosing love over fear and if you should choose fear, do so in full consciousness and recognize that you may make this your next step toward walking into love. Move out, one step at a time from the emotion that holds you in a place you choose not to be.

The first step is always recognizing where you are. This perhaps is the most difficult. You, humanity, has been there so long that it seems normal and a place that just is. When you recognize that you are in a place you would rather not be and choose to step into a new place, this is you awakening.

This is where humanity is. Slowly awakening to where they are and examining it. For many this place will be just fine and for many they will find that change is what they desire. Baby steps. When you find yourself desiring change, allow the change to come incrementally. Let the first step be to look for love, joy or expansion. Like hot coffee little sips until you become used to the energy that you are engaging.

Happy Choosing! Happy Spring! Much love, Linda

March 11, 2017 by Linda Saurenman

let your love! let your joy!

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Now in the chaotic world more than ever finding and loving both yourself and other is so important. Loving lets you be part of the fabric of life. It is the unifying energy underlying everything. If we open our hearts to the love that is within us and share it with ourselves and the world, we are helping to create a world that is filled with that love, not fear.

My angelic guides continued the discussion of love and joy:

Let joy fill your heart and lead the love that you are into your world!

Choose how you want your world to be. Choose from love and joy and you will begin to create love and joy. Choose from fear and anger and you will create more fear and anger.

The Divine heart that you are holds no judgement and creates as you wish. Engage your Divine heart and allow your heart to bring you your desire. Desire is a driving factor in your world. Rather than desire a thing, try to desire a vibration such as love, joy, peace or any number of other vibrations. As you hold these vibrations, they will bubble up inside of you and awaken your heart center. As your Divine center opens and responds to the vibration it treats it as a request for creation. Then your heart begins to bring you that very vibration.

Thanks for vibrating love and joy!! I send you lots of love and lots of joy too! Linda

January 29, 2017 by Linda Saurenman

i am energy first

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Dr. Peebles as channeled by Natalie Gianelli http://nataliegianelli.com/ suggested three thoughts to affirm often:

I am energy first.
I love myself.
I am open to receive.

I wrote briefly about these three affirmations in my November 18, 2016 blog “living in interesting times”. I have been meditating more on the thought that I am energy first over the past week. I spoke with my guides and here is what they had to say:

The third dimension is based on the idea that you are physical form. Once you recognize the makeup of physicality in the third dimension, you begin to unravel the idea that you are a dense form and begin the journey to understanding yourself as a spiritual being. You recognize you are spirit in a human body. Not just a physical body. This is a big step.

When you see yourself as energy first, you cease to see yourself as density and begin to see yourself as an energetic being who is creating form to engage in an experience. As a creator and energetic being you are infinite, eternal and omnipresent. Sound familiar? You are energy first, engaging your Divine essence and creating.

Thanks for being energy first! Much love!! Linda

November 18, 2016 by Linda Saurenman

living in interesting times!

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We have been experiencing the old Chinese wish and living in interesting times. My guides and many of the teachers and their guides have been encouraging about what we are experiencing. The personal healing that we have been doing for many years, is being pushed to a new level. We are being asked to be whole, that means not just the life time we are in now but all our lives. I had a reading with Natalie Gianelli and Dr. Peebles this week (http://nataliegianelli.com/). I love them dearly and it was wonderful to talk with them as always. Dr. Peebles strongly reminded me that I am energy first. This understanding makes it possible to connect with all my lives and send love to those parts that are feeling the same turmoil that the world is feeling now. By sending love to those parts of ourselves that are angry, afraid or confused by what has transpired over the past few weeks, we can heal density in our energy fields. Nora Herold, another teacher I love and respect, had a webcast on Facebook today, it starts about 4 minutes into the video, (https://www.facebook.com/search/top/?q=nora%20herold%20%26%20jonathan%20wilk%27s%20spiritual%20channeling). It was great! Her guides affirmed the great benefit of sending love to those traumatized parts of ourselves and healing ourselves into wholeness. When we are truly whole within our energy field, we can be whole with our world. This is what we are working towards. A realization of the Oneness of life and the expression of ourselves as Oneness though the love we are at the core of our being.

I will leave you with Dr. Peeble’s recommendation that we use as a daily reminder. Feel these thoughts as you say them:

I am energy, first!

I love myself!!

I am open to receiving!!!

Simple thoughts to affirm the love, strength and beauty of who we are! Much Much Love! Linda

November 3, 2016 by Linda Saurenman

relax, meditate, have fun and be joyful!

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Our lives are filled with change. We are expanding our awareness. We are opening and re-integrating with the Divinity that has always rested within us. To do this, we have released energy density from this life and many many other lives. We have moved density for the group too. Just in case our own density wasn’t enough. Those who read my blog are those who will help show the way for the many who are just starting the process we have already moved through.

The guides had thoughts to share about integrating the energy from the summer solstice and the fall equinox. I will paraphrase and quote what they suggest.

The energy coming to you on the winter solstice will be a large packet of energy. (As we have released our density we are able to hold greater energy which is love and light. The introduction of this energy comes at various times. The focus here is on the solstices and equinoxes.) You can best integrate what will be transmitted by completing the integration of earlier transmissions the best you can.

How to do this? Relaxation, mediation, fun and joy!

Relaxation and mediation go nicely together because they are both ways of reconnecting with our essence. They also give us a chance to put our “to do list” down and engage energy in different ways.

Relaxation and meditation involve stepping back from your daily life. In stepping back you are not dropping your life, rather getting a different view of it. You change your perspective. So, that even though you may not let go of things, you will put them down for a moment. The moment of putting down your life, you let go of tension in your body. Your muscles begin to relax from all that you were carrying. Your energy actually changes. The shift in your energy allows a greater flow of energy in your body and further integration of the energy, love and light.

Fun is a great way to move through life. Find a smile in everything you do. When you find the smile, you move out of resistance and allow a greater flow of energy. Hence, greater integration. The bonus is that your smile can be a gift to someone. This creates a joyful exchange.

Joy is a state of being. Joy and love flow together. When joy is present in your life, you can allow a full flow of energy within your body. Like the smile which will bring joy, it allows you to connect with others and share joy. Joy increases with the sharing.

Choose to engage in one or more of these activities and you will find your integration moving with greater ease. Ease is where you are moving to. Struggle does not have to be part of your life. You always have the choice to choose it, but it is never your only option. Even in your darkest moment, there is a spark of light within you, find that glimmer of light, send it a smile and receive the love and light that returns to you!

Thanks for relaxing, meditating, having fun and being joyful! Lots of love and joy! Linda

linda saurenman

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