Tag Archives: joy

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your heart

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My guides had a short message this morning. I thought I’d share it with you.

You are moving into your hearts. As you move into your hearts and operate from that place, you will begin to release the restrictions you have placed on yourselves and move into the joyful, abundance of the heart. This is where humankind stands now. The next steps will bring you closer to your dreams. You are standing at that very threshold. You are opening to your heart.

Happy Hearts! Lots of love, Linda

 

© 2012-2017 All rights reserved worldwide for all photographs and posts in this blog.

 

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little sips

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Spring is happening all around the northern hemisphere and fall is happening in the southern hemisphere. These are seasons of change. When we enter a time of change we can make choices which directs our energies. I came across the following from my guides a few days ago and thought you would enjoy it!

All these months we have been teaching and discussing the way of the heart. It is a pathway of love, joy and expansion. We know that staying on the pathway does not always feel like love, joy and expansion.

So, we come again this day to whisper in your ears and to let you know that each of those states of being are by ones choosing. Each time you pick yourselves up and choose love, joy and/or expansion, you return to the path that you walk with renewed dedication. It is this dedication that builds a solid foundation for the individual and all humanity. For each has their own pathway and each of those pathways are co-joined with all paths. The stronger one path becomes the stronger they all become. This is how the Universe works.

You, each human, are part of the whole fabric of Divine Life. Each success and each apparent failure change that fabric but more important the choices made subsequent to the success or failure bring a greater change and a richness to the fabric.

This is where humanity is now. Choosing. Choosing how to step forward. Choosing love over fear and if you should choose fear, do so in full consciousness and recognize that you may make this your next step toward walking into love. Move out, one step at a time from the emotion that holds you in a place you choose not to be.

The first step is always recognizing where you are. This perhaps is the most difficult. You, humanity, has been there so long that it seems normal and a place that just is. When you recognize that you are in a place you would rather not be and choose to step into a new place, this is you awakening.

This is where humanity is. Slowly awakening to where they are and examining it. For many this place will be just fine and for many they will find that change is what they desire. Baby steps. When you find yourself desiring change, allow the change to come incrementally. Let the first step be to look for love, joy or expansion. Like hot coffee little sips until you become used to the energy that you are engaging.

Happy Choosing! Happy Spring! Much love, Linda

 

© 2012-2017 All rights reserved worldwide for all photographs and posts in this blog.

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let your love! let your joy!

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Now in the chaotic world more than ever finding and loving both yourself and other is so important. Loving lets you be part of the fabric of life. It is the unifying energy underlying everything. If we open our hearts to the love that is within us and share it with ourselves and the world, we are helping to create a world that is filled with that love, not fear.

My angelic guides continued the discussion of love and joy:

Let joy fill your heart and lead the love that you are into your world!

Choose how you want your world to be. Choose from love and joy and you will begin to create love and joy. Choose from fear and anger and you will create more fear and anger.

The Divine heart that you are holds no judgement and creates as you wish. Engage your Divine heart and allow your heart to bring you your desire. Desire is a driving factor in your world. Rather than desire a thing, try to desire a vibration such as love, joy, peace or any number of other vibrations. As you hold these vibrations, they will bubble up inside of you and awaken your heart center. As your Divine center opens and responds to the vibration it treats it as a request for creation. Then your heart begins to bring you that very vibration.

Thanks for vibrating love and joy!! I send you lots of love and lots of joy too! Linda

© 2012-2017 All rights reserved for this and all photographs and posts in this blog.

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more thoughts on love and joy

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This post is a continuation of the last blog. My guides wrote more over the next few days.

The idea of a smile moving you into joy is an important one. The human body is constructed for a couple of things. It is the vessel for the spiritual energy, it is itself spiritual energy. It is also a transmitter and receiver of vibrations.

Each part of the human form is designed with this type of ability. Each vibration is designed to move the whole in a direction. Until now the vibrations have been rather crude emotions. Emotions which are not harmonious. We would suggest by focusing on joy, you will move your groups into a place of harmony.

The chaos that abounds now is a distraction from taking a step into harmony. We would again suggest the vibration to focus on is joy. This is a holographic vibration as we discuss. As such even vibrating the slightest bit of joy produces the whole vibration.

Find things that make you smile. Find things that make your heart glad. Then you will be holding the vibration of joy and putting that vibration into your world as an organizing factor.

The underlying vibration of each person is unconditional love. This love is their Divine center. The supporting energy or vibration for that love is joy. When you maintain the vibration of joy you not only support yourself, you support and enhance the Divinity deep within yourself. You create a pathway for that Divinity, Divine love, Divine light to come up within you and shine forth to light your way and to shine a guiding light for all you encounter.

Finding your joy it is the key to your Divine center and your Divine center is your key to joy. It is all one just as each of you are part of the All .

Thanks for being Joyful and finding your loving center! Much love and joy! Linda

 

© 2012-2017 All rights reserved for this and all photographs and posts in this blog.

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deeper love

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Nora Herold in her monthly channeling of the Pleiadeans http://www.noraherold.com/ talked about how we are going to be stepping into new rolls. These rolls will put us in the position of guides and teachers to our fellow earth friends. In this morning’s channeling, my angelic friends had the following to say:

Each of you are moving into a new phase. You are now in a position to hold love for yourself and because you are able to do that, you can open and show others how to love themselves. Loving yourself is an on-going theme for each of you. You came to this earth to bring love and joy, you have persevered and have been successful many ways your whole life. This is now opening and you will start to emit love and joy in greater and greater ways. This may not become a public life but you will have an impactful life.

Thanks for sharing your love and joy with the world! Happy Valentine’s Day! Much love and much chocolate! Linda

 

© 2012-2017 All rights reserved for this and all photographs and posts in this blog.

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a rose

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I was having a cup of tea this afternoon when my guides suggested I write a blog about using a rose as a personal healing flower. Flowers have vibrations which is one of the reasons you will see so many of them in my blog. The rose is one of, if not, the highest vibration in the plant kingdom. When I was training at the Berkeley Psychic Institute, a very long time ago, we used the rose for healing during meditation.

In the past weeks, I have noticed people taking on others’ energies. In fact, we are all one and there are no boundaries. It is a bit of a contradiction though because as third dimensional humans we have a boundary, it’s called a body. Your body, my body and not our body. It is a body which is dense and works on your personal energy. We are opening to the Divinity within ourselves and lightening the density of our bodies. We are making progress with this transition but many of us still have a dense body to work with. We are after all beautiful works in progress!!

Here is a little trick to help heal the third dimensional body. Sit comfortably and breath in Joy and Love and let them fill your body. Then create a rose a little way out in front of you. Then ask the rose to act as a magnet and bring all the energy, you have so kindly been distributing to all those who seemed to be in need, right into the rose. At the same time, release all the energy you are holding for others into the rose. You will find you get a pretty full rose. Dissolve the rose and release the energy neutralized and in present time back to where it belongs.  You will find you are getting energy back and are probably feeling lighter too. You might want to do this a few times. To finish your meditation, open from the heart and ask your Divine center to fill you with the love and light that you are.

The third dimensional filters have made it so that we forget that we have a deep well of energy at our center. The light and love that wells up from our Divine center is infinite. If you allow your Divine love and light to flow from you, you will only need to smell the roses and not use them as a healing tool.

Thanks for being YOU! Much love, Linda

© 2012-2017 All rights reserved for this and all photographs and posts in this blog.

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joyful solstice!

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I am a little late with my guides’ message. On the eve of the solstice Helios channeled through and wrote this for me and you!

The energy here is to support each of you in stepping into the fullness of who you always have been. We have been stating that you, each, are love incarnate for many years. You are now stepping into an energy that will assist you to recognize yourself in that embodiment and embrace yourself.

We wish you joy on this solstice. It is with joy that you will be able to embrace the whole of your being and it is with joy that you will find the peace of your heart and step forward into your new expression with that joy and peace. Bring it to a world that is deeply longing for those vibrations.

We leave you today with this knowledge. Allow it to become your knowing and allow the expression of you, each, to blossom into the world!

Thanks for recognizing yourself as the love and light that you are! Thanks for bringing your peace and love to the world! Much much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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relax, meditate, have fun and be joyful!

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Our lives are filled with change. We are expanding our awareness. We are opening and re-integrating with the Divinity that has always rested within us. To do this, we have released energy density from this life and many many other lives. We have moved density for the group too. Just in case our own density wasn’t enough. Those who read my blog are those who will help show the way for the many who are just starting the process we have already moved through.

The guides had thoughts to share about integrating the energy from the summer solstice and the fall equinox. I will paraphrase and quote what they suggest.

The energy coming to you on the winter solstice will be a large packet of energy. (As we have released our density we are able to hold greater energy which is love and light. The introduction of this energy comes at various times. The focus here is on the solstices and equinoxes.) You can best integrate what will be transmitted by completing the integration of earlier transmissions the best you can.

How to do this? Relaxation, mediation, fun and joy!

Relaxation and mediation go nicely together because they are both ways of reconnecting with our essence. They also give us a chance to put our “to do list” down and engage energy in different ways.

Relaxation and meditation involve stepping back from your daily life. In stepping back you are not dropping your life, rather getting a different view of it. You change your perspective. So, that even though you may not let go of things, you will put them down for a moment. The moment of putting down your life, you let go of tension in your body. Your muscles begin to relax from all that you were carrying. Your energy actually changes. The shift in your energy allows a greater flow of energy in your body and further integration of the energy, love and light.

Fun is a great way to move through life. Find a smile in everything you do. When you find the smile, you move out of resistance and allow a greater flow of energy. Hence, greater integration. The bonus is that your smile can be a gift to someone. This creates a joyful exchange.

Joy is a state of being. Joy and love flow together. When joy is present in your life, you can allow a full flow of energy within your body. Like the smile which will bring joy, it allows you to connect with others and share joy. Joy increases with the sharing.

Choose to engage in one or more of these activities and you will find your integration moving with greater ease. Ease is where you are moving to. Struggle does not have to be part of your life. You always have the choice to choose it, but it is never your only option. Even in your darkest moment, there is a spark of light within you, find that glimmer of light, send it a smile and receive the love and light that returns to you!

Thanks for relaxing, meditating, having fun and being joyful! Lots of love and joy! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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you are waking up!

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You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.

Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:

Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!

Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body.  You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.

Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:

A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world.  The essence is love. As you express your essence, you will change the world as you have known it.

In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.

Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!

Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.

I leave you with these thoughts for today! Thanks for waking up! Much love, Linda

Here are a few places in this blog to read a bit more:

March 17, 2013 Blog called grounding

April 13, 2016 blog called grounding revised

Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/

June 11, 2016 blog called centered

September 29, 2012 blog called just breathe

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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you are love

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My Angelic guides are reminding me again that it is time to wake up to the love that we are. It is in that awakening that we will find ways to make peace and bring love into this world. Here is what they reminded me the other day!

The love that you are knows no bounds. It is eternal and limitless. This is the love that enlivens your every breath. It is the love that sparks your joy moment to moment. This love is you and you rest in that love always. It is time to awaken to this part of you that holds you so carefully.

Thanks for waking up to the love that you are! Lots of love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.