Tag Archives: joy

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relax, meditate, have fun and be joyful!

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Our lives are filled with change. We are expanding our awareness. We are opening and re-integrating with the Divinity that has always rested within us. To do this, we have released energy density from this life and many many other lives. We have moved density for the group too. Just in case our own density wasn’t enough. Those who read my blog are those who will help show the way for the many who are just starting the process we have already moved through.

The guides had thoughts to share about integrating the energy from the summer solstice and the fall equinox. I will paraphrase and quote what they suggest.

The energy coming to you on the winter solstice will be a large packet of energy. (As we have released our density we are able to hold greater energy which is love and light. The introduction of this energy comes at various times. The focus here is on the solstices and equinoxes.) You can best integrate what will be transmitted by completing the integration of earlier transmissions the best you can.

How to do this? Relaxation, mediation, fun and joy!

Relaxation and mediation go nicely together because they are both ways of reconnecting with our essence. They also give us a chance to put our “to do list” down and engage energy in different ways.

Relaxation and meditation involve stepping back from your daily life. In stepping back you are not dropping your life, rather getting a different view of it. You change your perspective. So, that even though you may not let go of things, you will put them down for a moment. The moment of putting down your life, you let go of tension in your body. Your muscles begin to relax from all that you were carrying. Your energy actually changes. The shift in your energy allows a greater flow of energy in your body and further integration of the energy, love and light.

Fun is a great way to move through life. Find a smile in everything you do. When you find the smile, you move out of resistance and allow a greater flow of energy. Hence, greater integration. The bonus is that your smile can be a gift to someone. This creates a joyful exchange.

Joy is a state of being. Joy and love flow together. When joy is present in your life, you can allow a full flow of energy within your body. Like the smile which will bring joy, it allows you to connect with others and share joy. Joy increases with the sharing.

Choose to engage in one or more of these activities and you will find your integration moving with greater ease. Ease is where you are moving to. Struggle does not have to be part of your life. You always have the choice to choose it, but it is never your only option. Even in your darkest moment, there is a spark of light within you, find that glimmer of light, send it a smile and receive the love and light that returns to you!

Thanks for relaxing, meditating, having fun and being joyful! Lots of love and joy! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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you are waking up!

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You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.

Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:

Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!

Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body.  You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.

Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:

A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world.  The essence is love. As you express your essence, you will change the world as you have known it.

In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.

Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!

Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.

I leave you with these thoughts for today! Thanks for waking up! Much love, Linda

Here are a few places in this blog to read a bit more:

March 17, 2013 Blog called grounding

April 13, 2016 blog called grounding revised

Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/

June 11, 2016 blog called centered

September 29, 2012 blog called just breathe

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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you are love

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My Angelic guides are reminding me again that it is time to wake up to the love that we are. It is in that awakening that we will find ways to make peace and bring love into this world. Here is what they reminded me the other day!

The love that you are knows no bounds. It is eternal and limitless. This is the love that enlivens your every breath. It is the love that sparks your joy moment to moment. This love is you and you rest in that love always. It is time to awaken to this part of you that holds you so carefully.

Thanks for waking up to the love that you are! Lots of love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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growing

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We are each growing and expanding in our light, and the world is experiencing growing pains. Change is happening. You can see it in many places in the world and in your personal lives. I find that taking small steps in my own life is easy, whereas, big steps are often more difficult or, in the least, daunting. This morning my guides wrote:

The love that you are is present within you.  As you begin to recognize that love, you make it available to yourself and the world. Look for ways that help you feel the love stir within you. Look for the small pleasures in your life that kindle your joy. Find the small pleasures and allow them to grow into large expanses of love and joy!

Jo Dunning is a wonderful teacher who has offered a free energy transmission to help us with the changes that are happening, http://www.jodunning.com/Public/Articles/MakingChangeEasy/index.cfm. It is important to remember that you are precious and your light is precious. Honor your process and ease into the expansion and changes that are here. Thanks for your expansion! Much love! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

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getting heart centered!

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I wanted to remind you about being in your heart center. We talked about this earlier. Resting in your heart is the first step in engaging your heart-mind. There are many ways to get yourself seated in your heart. An easy one is taking an elevator from the center of your head to the center of your heart. Then allowing with your breath to sink deeply into your heart center. Imagine your breath moving in and out of your heart center for a minute or so. This will anchor you in your heart!

Dr. Peebles, channeled by Natalie Gianelli (http://nataliegianelli.com/) has a wonderful trick. He suggests that throughout the day, you touch your heart center. This is a gentle reminder of where you want to be. It brings you to your heart center in a conscious way. It always brings a smile to my face too!

My guides added these thoughts about your heart center:

Your heart center is your spiritual connection. You are in touch with all parts of yourself in this place and at the same time you are in touch with all that is.

Residing in your heart center affords the most flexible place for you to be. Your heart center offers you choices that would not arise from your ego-mind. The ego-mind offers choices based on safety and experience. The heart-mind offers choices based on love and expansiveness.

Thanks for being in your heart center! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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let your love and light shine!

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The other day my guides reminded me:

And as we have said many times, the full expression of Divinity is love. Love is the earth; and a human is love incarnate. The many ways to express this love is why you are here. You are here to both express and witness love.

It is in the witnessing of another you love, that the other wakes just a little more. In that awakening to the love and light that you have chosen to express, you create more space for more love and more space for the light to shine through your most beautiful selves and the most beautiful earth.

Thanks for letting your love and light shine! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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in the quiet

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As a follow on to the longer piece my guides wrote:

In the quiet of your heart there is a place where you can rest. In this quiet place you will find peace in the stillness.

The peace you find is the promise of the Divine. The Divine who holds you always in love. The Divine who is a part of you and connects you to all life. Thanks for being in your heart! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

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you are love and joy!!

 

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I was writing yesterday morning and my angelic friends were talking about being open hearted. They continued with this beautiful thought:

Our underlying expression is love and joy. Just as it is your underlying expression. Divinity flows through each of us uniting us and allowing love and joy to be there as who we are and a reminder of who we are.

As each of you move deeper into the understanding of your expression, feel us draw close to support and remind you of all that you are and all that you are remembering. We are forever present for you!

Feel the love of your angelic friends! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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a time to choose!

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When I wrote with my guides this morning, I was touched by what they had to say.  They talked of the upcoming solstice as a time of choosing yourself. We have talked about that before and they felt that particularly now it is an important to encourage us to find our own love and embrace ourselves.

They finished with this message:
Come into the time of choosing. Choose the love that you are. Choose to nurture that love and bring it into the fullness of you. Do this and you will bring love and joy into this world!

A simple and wonderful thought for today! Thanks for Choosing You! Much love!! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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drink deeply

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This morning my guides reminded me:

Allow the Divine to bubble up as if a spring, offering you the remembrance of who you are. Drink deeply from the well of Divinity that is deep within you.  Open to the remembrance of your Divinity and drink it in with your whole being. Thanks for receiving! Much love!! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.