Reading through the writings from my guides, I found this from just about a year ago. It applies now too!
The heart knows and has always known that at your core you are Divinity. The solstice is awakening that knowing even more in each of you on earth.
Thanks for letting the knowing of your heart guide you! Much love, Linda
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Our lives are filled with change. We are expanding our awareness. We are opening and re-integrating with the Divinity that has always rested within us. To do this, we have released energy density from this life and many many other lives. We have moved density for the group too. Just in case our own density wasn’t enough. Those who read my blog are those who will help show the way for the many who are just starting the process we have already moved through.
The guides had thoughts to share about integrating the energy from the summer solstice and the fall equinox. I will paraphrase and quote what they suggest.
The energy coming to you on the winter solstice will be a large packet of energy. (As we have released our density we are able to hold greater energy which is love and light. The introduction of this energy comes at various times. The focus here is on the solstices and equinoxes.) You can best integrate what will be transmitted by completing the integration of earlier transmissions the best you can.
How to do this? Relaxation, mediation, fun and joy!
Relaxation and mediation go nicely together because they are both ways of reconnecting with our essence. They also give us a chance to put our “to do list” down and engage energy in different ways.
Relaxation and meditation involve stepping back from your daily life. In stepping back you are not dropping your life, rather getting a different view of it. You change your perspective. So, that even though you may not let go of things, you will put them down for a moment. The moment of putting down your life, you let go of tension in your body. Your muscles begin to relax from all that you were carrying. Your energy actually changes. The shift in your energy allows a greater flow of energy in your body and further integration of the energy, love and light.
Fun is a great way to move through life. Find a smile in everything you do. When you find the smile, you move out of resistance and allow a greater flow of energy. Hence, greater integration. The bonus is that your smile can be a gift to someone. This creates a joyful exchange.
Joy is a state of being. Joy and love flow together. When joy is present in your life, you can allow a full flow of energy within your body. Like the smile which will bring joy, it allows you to connect with others and share joy. Joy increases with the sharing.
Choose to engage in one or more of these activities and you will find your integration moving with greater ease. Ease is where you are moving to. Struggle does not have to be part of your life. You always have the choice to choose it, but it is never your only option. Even in your darkest moment, there is a spark of light within you, find that glimmer of light, send it a smile and receive the love and light that returns to you!
Thanks for relaxing, meditating, having fun and being joyful! Lots of love and joy! Linda
© 2012-2016 All rights reserved for this and all photographs and posts in this blog.
You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.
Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:
Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!
Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body. You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.
Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:
A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world. The essence is love. As you express your essence, you will change the world as you have known it.
In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.
Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!
Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.
I leave you with these thoughts for today! Thanks for waking up! Much love, Linda
Here are a few places in this blog to read a bit more:
March 17, 2013 Blog called grounding
April 13, 2016 blog called grounding revised
Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/
June 11, 2016 blog called centered
September 29, 2012 blog called just breathe
© 2012-2016 All rights reserved for this and all photographs and posts in this blog.
My Angelic guides are reminding me again that it is time to wake up to the love that we are. It is in that awakening that we will find ways to make peace and bring love into this world. Here is what they reminded me the other day!
The love that you are knows no bounds. It is eternal and limitless. This is the love that enlivens your every breath. It is the love that sparks your joy moment to moment. This love is you and you rest in that love always. It is time to awaken to this part of you that holds you so carefully.
Thanks for waking up to the love that you are! Lots of love, Linda
© 2012-2016 All rights reserved for this and all photographs and posts in this blog.
Writing with my guides, the Angelics came in and had this reminder for me and us this morning.
It is time to remember the depth and nature of your love. Each on earth has within their deepest heart the love that creates universes and loves each as their child at the same time. That love is within you, too. It is our wish for humanity that you each find this love and receive it fully back into your awareness. This is what it means to awaken.
Thanks for waking up! Much love!! Linda
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My guides have been talking to me for several years about the heart-mind. This is the mind we are moving into now. They suggested that it would be a good time to write something a little longer than my regular blog about the heart-mind. I will be doing this in installments. The blogs will be a combination of quotes (in italic writing) from the guides and my input (regular typing). We will talk about what I am calling the ego-mind which is what we have been using to navigate the world all our lives and the heart-mind which is what we have been engaging on occasion and seeing how it works in the world.
You are familiar with life lived through the ego-mind. You are being asked now to choose. Choose the way of your being and expression. It is stepping off into a vast unknown but we would suggest looking around with open eyes. There are many who are choosing the expression of the heart-mind and offer an image of a new world of possibilities.
Let’s take a look at the ego-mind. First, let me say that the ego is important to you. It has been tasked with keeping you safe in your life. The ego works in many ways which we don’t always attribute to keeping us safe. Sometimes it seems like it is asking us to puff up and be larger than we are. Sometimes it may seem to want us to hide. Think of the ego as a child sent to do an adult job. It doesn’t know how to approach the task. When it does a task and the approach works, then that is the approach the ego will take the next time presented with a similar situation. The behavior will become automatic in some cases. What my guides are suggesting (and many other guides too) is that it is time to let the ego-mind rest and engage the heart-mind.
So, now the dilemma of giving up something that has served and protected you so well. How to let go of your intellect, how about expanding it to include your heart and allowing that expansion to be called your heart-mind. The heart-mind embraces the intellectual process but recognizes that it has shortfalls.
Thus the intellect is honored and continues on the journey with its human but is now co-driving the journey and shortly enjoying the ride while the heart drives. If the process is allowed to progress as an opening or an expansion of the individual with the intellectual mind moving from the driver’s seat, to the co-pilot, to passenger seat, it is a gentle transition allowing the heart to move from the backseat or maybe the trunk even into the co-pilot seat and finally driving.
It is not necessarily stress free but it is certainly a clear step wise transition.
Starting to be aware of your heart and your heart’s desires is a good place to start to understand what the heart-mind might be and feel like to engage.
Your heart is the main gateway in the physical body to your Divinity. So step one, becomes finding your heart. Do this in little steps. Do this through your feelings. Your heart understands the world through how it makes you feel. So, little steps. How does looking at a beautiful sky make you feel? Start your day by looking at the sky and feel what you feel. Do not judge it just notice and acknowledge the feeling.
Then throughout the day, let your eyes rest on something before you and see how it makes you feel. Again do not judge the feeling just acknowledge how it makes you feel and move on.
These are a few things to think on and try. I will be posting more over the coming little bit. In the meantime, Thanks for listening to your heart! Much love, Linda
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This is the end of a wonderful long weekend dedicated to remembering friends, family and veterans who have been in our lives. My guides reminded me that it is also a time to remember ourselves and our Divinity. Here is what they had to say:
We have said many times that you are Divinity made manifest in human form. Hear this now with your heart, not your mind. Allow this knowledge to be known in the totality of your being. As you do this you will allow the Divine manifestation of all of who you are. Know yourself with all your heart.
Thanks for knowing and remembering yourself in your totality! Much love Linda
© 2012-2016 All rights reserved for this and all photographs and posts in this blog.
Love holds, supports and is all things. Joy is the opening to love. Let joy lead you to love, love that holds, supports and is all things especially You! Be joy, be love, be held in love! Much love, Linda
© 2012-2015 All rights reserved for this and all photographs and posts in this blog.
Loving yourself is what will lead you to understanding that you are love at the very core of your being. To offer anything but love to yourself is a denial of who you are.
This was the first sentence of a longer piece I channeled earlier this year. The guides went on to talk about awakening, energy and letting go. If you only read the sentence above you have it all. But if you are like me and curious about where they take the conversation from there, I am including the rest. This breaks my promise of short thoughts but this was very helpful to me then and it is again now. So, I share it with you.
This denial of yourself has been part and parcel of life on earth. As you awaken, the love that has been masked within you rises up. For some this will be a wondrous experience for others there may be some pain or pause as the love begins to rise.
We would ask you to embrace both equally, the wonder and the pause or pain. You are all experiences. Accepting all you have been as an individual and as a humanity is key to your growth. Acceptance does not mean that you approve of actions, acceptance merely recognizes what is.
In the exploration of possibilities that you could have as an individual or humanity, there have been many events and experiences that you may hold the preference that they never happened, this is fine. However, holding the preference, you may still look at the experience and ask two questions: 1) where is the love in this; and 2) how did this serve me, either personally or as human kind.
By reflecting on these questions, you allow yourself to look at the situation from a curious point of view. There is no resistance in curiosity. The absence of resistance allows a free flow of energy and a greater understanding of an experience. It moves you into a place of acceptance and perhaps even a neutral feeling towards the experience. You may continue to have another preference with regard to the experience but the rigidity in your energy field has softened and energy is flowing.
What does this have to do with awakening? On an energy level you are just that, energy. Looking at a human as energy is different than looking at the flesh and blood of a human but not entirely. The energy bodies inform the flesh and blood of the human body, so in that way they will inform a person’s health and well-being. When an energy field is not moving for some reason, this will eventually translate into the physical body as an issue. It is helpful for each of you to have a free flow of energy informing your physical bodies.
The process of awakening is asking each person and the whole of humanity to free their energy fields so that they flow, allowing the energies that make up the individual and the collective humanity to move without restrictions. Without limitations.
Many of you now are in this stage of awakening. Moving experiences that you have held on to for varying periods of time. It can be just as hard to release wondrous experiences as uncomfortable or painful experiences. This is a letting go of your judgement of the situation and allowing yourself to have had the experience but not to hold on to it with a vise like grip.
You are love. You are also held in love. You are never alone.
It is time to recognize this statement and ask for the love and support that you want and need at this time to assist you in whatever way might be helpful to you.
As you let go of your attachments to your experiences, your energy will become free flowing. Love permeates your entire energy field because you have taken the constrictions off of your energy. You have unbound your love.
Thanks for letting your love flow, unbound and beautiful! Much love, Linda
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I was transcribing some of my channeling today. The guides were talking about the energy used in choosing and creating something. I thought this was helpful and interesting!
When you make your choice from joy, that joy carries through all the energy that is created thereafter on that project. The same is true when you make your choice from love or anger. The vibration that is held in the initial action is threaded through the entire creation. It informs creation.
Thanks for choosing JOY! Much love Linda
© 2015 All rights reserved for this and all photographs and posts in this blog.
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