Reading through the writings from my guides, I found this from just about a year ago. It applies now too!
The heart knows and has always known that at your core you are Divinity. The solstice is awakening that knowing even more in each of you on earth.
Thanks for letting the knowing of your heart guide you! Much love, Linda
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Our lives are filled with change. We are expanding our awareness. We are opening and re-integrating with the Divinity that has always rested within us. To do this, we have released energy density from this life and many many other lives. We have moved density for the group too. Just in case our own density wasn’t enough. Those who read my blog are those who will help show the way for the many who are just starting the process we have already moved through.
The guides had thoughts to share about integrating the energy from the summer solstice and the fall equinox. I will paraphrase and quote what they suggest.
The energy coming to you on the winter solstice will be a large packet of energy. (As we have released our density we are able to hold greater energy which is love and light. The introduction of this energy comes at various times. The focus here is on the solstices and equinoxes.) You can best integrate what will be transmitted by completing the integration of earlier transmissions the best you can.
How to do this? Relaxation, mediation, fun and joy!
Relaxation and mediation go nicely together because they are both ways of reconnecting with our essence. They also give us a chance to put our “to do list” down and engage energy in different ways.
Relaxation and meditation involve stepping back from your daily life. In stepping back you are not dropping your life, rather getting a different view of it. You change your perspective. So, that even though you may not let go of things, you will put them down for a moment. The moment of putting down your life, you let go of tension in your body. Your muscles begin to relax from all that you were carrying. Your energy actually changes. The shift in your energy allows a greater flow of energy in your body and further integration of the energy, love and light.
Fun is a great way to move through life. Find a smile in everything you do. When you find the smile, you move out of resistance and allow a greater flow of energy. Hence, greater integration. The bonus is that your smile can be a gift to someone. This creates a joyful exchange.
Joy is a state of being. Joy and love flow together. When joy is present in your life, you can allow a full flow of energy within your body. Like the smile which will bring joy, it allows you to connect with others and share joy. Joy increases with the sharing.
Choose to engage in one or more of these activities and you will find your integration moving with greater ease. Ease is where you are moving to. Struggle does not have to be part of your life. You always have the choice to choose it, but it is never your only option. Even in your darkest moment, there is a spark of light within you, find that glimmer of light, send it a smile and receive the love and light that returns to you!
Thanks for relaxing, meditating, having fun and being joyful! Lots of love and joy! Linda
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You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.
Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:
Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!
Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body. You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.
Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:
A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world. The essence is love. As you express your essence, you will change the world as you have known it.
In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.
Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!
Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.
I leave you with these thoughts for today! Thanks for waking up! Much love, Linda
Here are a few places in this blog to read a bit more:
March 17, 2013 Blog called grounding
April 13, 2016 blog called grounding revised
Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/
June 11, 2016 blog called centered
September 29, 2012 blog called just breathe
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My Angelic guides are reminding me again that it is time to wake up to the love that we are. It is in that awakening that we will find ways to make peace and bring love into this world. Here is what they reminded me the other day!
The love that you are knows no bounds. It is eternal and limitless. This is the love that enlivens your every breath. It is the love that sparks your joy moment to moment. This love is you and you rest in that love always. It is time to awaken to this part of you that holds you so carefully.
Thanks for waking up to the love that you are! Lots of love, Linda
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Writing with my guides, the Angelics came in and had this reminder for me and us this morning.
It is time to remember the depth and nature of your love. Each on earth has within their deepest heart the love that creates universes and loves each as their child at the same time. That love is within you, too. It is our wish for humanity that you each find this love and receive it fully back into your awareness. This is what it means to awaken.
Thanks for waking up! Much love!! Linda
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We are each growing and expanding in our light, and the world is experiencing growing pains. Change is happening. You can see it in many places in the world and in your personal lives. I find that taking small steps in my own life is easy, whereas, big steps are often more difficult or, in the least, daunting. This morning my guides wrote:
The love that you are is present within you. As you begin to recognize that love, you make it available to yourself and the world. Look for ways that help you feel the love stir within you. Look for the small pleasures in your life that kindle your joy. Find the small pleasures and allow them to grow into large expanses of love and joy!
Jo Dunning is a wonderful teacher who has offered a free energy transmission to help us with the changes that are happening, http://www.jodunning.com/Public/Articles/MakingChangeEasy/index.cfm. It is important to remember that you are precious and your light is precious. Honor your process and ease into the expansion and changes that are here. Thanks for your expansion! Much love! Linda
© 2012-2016 All rights reserved for this and all photographs and posts in this blog.
I wanted to remind you about being in your heart center. We talked about this earlier. Resting in your heart is the first step in engaging your heart-mind. There are many ways to get yourself seated in your heart. An easy one is taking an elevator from the center of your head to the center of your heart. Then allowing with your breath to sink deeply into your heart center. Imagine your breath moving in and out of your heart center for a minute or so. This will anchor you in your heart!
Dr. Peebles, channeled by Natalie Gianelli (http://nataliegianelli.com/) has a wonderful trick. He suggests that throughout the day, you touch your heart center. This is a gentle reminder of where you want to be. It brings you to your heart center in a conscious way. It always brings a smile to my face too!
My guides added these thoughts about your heart center:
Your heart center is your spiritual connection. You are in touch with all parts of yourself in this place and at the same time you are in touch with all that is.
Residing in your heart center affords the most flexible place for you to be. Your heart center offers you choices that would not arise from your ego-mind. The ego-mind offers choices based on safety and experience. The heart-mind offers choices based on love and expansiveness.
Thanks for being in your heart center! Much love, Linda
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The other day my guides reminded me:
And as we have said many times, the full expression of Divinity is love. Love is the earth; and a human is love incarnate. The many ways to express this love is why you are here. You are here to both express and witness love.
It is in the witnessing of another you love, that the other wakes just a little more. In that awakening to the love and light that you have chosen to express, you create more space for more love and more space for the light to shine through your most beautiful selves and the most beautiful earth.
Thanks for letting your love and light shine! Much love, Linda
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The other morning my guides continued the discussion about the heart-mind. The guides who are talking with us are a blending of a group consciousness called Helios and another who I call the Angelics. Here is what they had to say:
The benefits of engaging the heart-mind are not obvious when viewed from the ego-mind. However, when viewing your external world, you begin to see some of the benefits. Right now the ego-mind in many cases is making a stand for its survival. This is not the total contributing factor to all those things you find disturbing in your world but it does contribute its fair share. So, first step out of judgment. All parts of the human psyche fight for their lives when they feel challenged. We would suggest not to challenge the ego-mind rather to allow the heart-mind to gently begin to support the ego-mind by suggesting other possibilities.
This can be done by going inside and first observing your ego-mind and then in meditation or observation offering suggestions that arise from sinking into your heart center and listening. Give yourself time to practice. You may have success and you may have stumbling blocks. Stay with the process.
To clarify the process, the guides are talking about, first, observe a reaction arising from your ego-mind, then, allow your awareness to drop into your heart center and let a new response arise. Then rising back into your head and look at the possibilities your heart has presented. Practice this as a review of life events to start with, then begin to use it in “real time” when you feel comfortable.
The process can be done as a review while you rest before getting out of bed or before sleep in the evening. Let your heart center offer differing solutions for what might have arisen during the day. Then feel into the possible responses and allow your ego-mind to feel them as well. Notice the responses from your ego-mind.
Noticing how the ego-mind responds to the alternative actions will give you an understanding of how the two minds work. The next step will be to use the action of sinking into your heart center in daily life. Particularly, when the ego-mind wants to take charge.
It is important to be an impartial observer of your ego-mind. Your ego-mind is merely doing the job it was designed to do. Gentle love and caring is what will ease your way through this process.
Thanks for Stepping into your Heart-Mind! Much love, Linda
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As a follow on to the longer piece my guides wrote:
In the quiet of your heart there is a place where you can rest. In this quiet place you will find peace in the stillness.
The peace you find is the promise of the Divine. The Divine who holds you always in love. The Divine who is a part of you and connects you to all life. Thanks for being in your heart! Much love, Linda
© 2012-2016 All rights reserved for this and all photographs and posts in this blog.
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