January 29, 2017 by Linda Saurenman

i am energy first

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Dr. Peebles as channeled by Natalie Gianelli http://nataliegianelli.com/ suggested three thoughts to affirm often:

I am energy first.
I love myself.
I am open to receive.

I wrote briefly about these three affirmations in my November 18, 2016 blog “living in interesting times”. I have been meditating more on the thought that I am energy first over the past week. I spoke with my guides and here is what they had to say:

The third dimension is based on the idea that you are physical form. Once you recognize the makeup of physicality in the third dimension, you begin to unravel the idea that you are a dense form and begin the journey to understanding yourself as a spiritual being. You recognize you are spirit in a human body. Not just a physical body. This is a big step.

When you see yourself as energy first, you cease to see yourself as density and begin to see yourself as an energetic being who is creating form to engage in an experience. As a creator and energetic being you are infinite, eternal and omnipresent. Sound familiar? You are energy first, engaging your Divine essence and creating.

Thanks for being energy first! Much love!! Linda

January 20, 2017 by Linda Saurenman

centering

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One of the practices that you will hear about when learning about energy and psychic things is centering. For me it goes with grounding because grounding will help you center more easily. My guides had this to say the other day.

You feel like you have entered into a time of chaos. Swirling energy that seems to have no direction. It is up to each in this time period to find their own center and from that center become the coalescing force to the external chaos.

Finding your center is also finding your peace. Your center is like the calm within a storm. It is the peace that you each seek to find in the external world when in fact the only real peace you will find is within your heart.

How can you best find your center and find that peace? First, quiet your mind, one of my teachers like to say “give your mind a cookie”. What is sweet to your mind? Have your mind create a scene in your heart that it loves for you. Then relax your body in a comfortable place and let go into that comfort in that beautiful place. Let your emotions come to rest in that beautiful place. Almost there. Your body, mind and emotions are at rest together. Allow your awareness to gather into your heart center, find yourself moving into that sanctuary you have created. Find the peace that is ever present there and fell the collected feeling that is your center. Rest here at the center of your Universe.

The guides remind us that our heart is the center of our Universe. A quick way if you don’t have time to do the little meditation above is to move with your breath into your heart center. Feel your connection to the earth (grounding!!). While staying in your heart center see your mental, emotional, physical and finally spirit body come together as one in your heart. Keep breathing and feel the peace that comes from that exercise.

I was just reminded by my guides that periods of seeming chaos such as we feel are periods of the most potential. It is time to create our tomorrow!

Thanks for centering! Much love!! Linda

January 12, 2017 by Linda Saurenman

One

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We are beginning to understand that we are united in a greater whole. This whole is held together with the love that is ever present in each of us. It is time to expand the spark of love in our center into a flame of love that shines in the world proclaiming our Oneness. Here is what my guides were saying a while ago.

By finding compassion and then love for oneself, the spark of love that became evident on loving another is fanned into a flame of love. This flame is the core of the human. It is the core of how a human can expect to experience themselves as they grown into a deeper embracing of this core. It is who the human is after all, Love.

As this flame of love is embraced and even celebrated by the awakening human another expansion happens and the love that is contained within the human persona expands and reaches out connecting with other expanding love. The human then experiences the union, the Oneness, that like the core of love has always been present. The memory is awakened and the dim memory becomes a new reality. The awaken into the knowledge that there is only One and that we are that One.

Allow your love to grow and know the Oneness that you are! Much love!! Linda

January 7, 2017 by Linda Saurenman

a rose

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I was having a cup of tea this afternoon when my guides suggested I write a blog about using a rose as a personal healing flower. Flowers have vibrations which is one of the reasons you will see so many of them in my blog. The rose is one of, if not, the highest vibration in the plant kingdom. When I was training at the Berkeley Psychic Institute, a very long time ago, we used the rose for healing during meditation.

In the past weeks, I have noticed people taking on others’ energies. In fact, we are all one and there are no boundaries. It is a bit of a contradiction though because as third dimensional humans we have a boundary, it’s called a body. Your body, my body and not our body. It is a body which is dense and works on your personal energy. We are opening to the Divinity within ourselves and lightening the density of our bodies. We are making progress with this transition but many of us still have a dense body to work with. We are after all beautiful works in progress!!

Here is a little trick to help heal the third dimensional body. Sit comfortably and breath in Joy and Love and let them fill your body. Then create a rose a little way out in front of you. Then ask the rose to act as a magnet and bring all the energy, you have so kindly been distributing to all those who seemed to be in need, right into the rose. At the same time, release all the energy you are holding for others into the rose. You will find you get a pretty full rose. Dissolve the rose and release the energy neutralized and in present time back to where it belongs. You will find you are getting energy back and are probably feeling lighter too. You might want to do this a few times. To finish your meditation, open from the heart and ask your Divine center to fill you with the love and light that you are.

The third dimensional filters have made it so that we forget that we have a deep well of energy at our center. The light and love that wells up from our Divine center is infinite. If you allow your Divine love and light to flow from you, you will only need to smell the roses and not use them as a healing tool.

Thanks for being YOU! Much love, Linda

December 29, 2016 by Linda Saurenman

now

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My guides were talking about the now moment. Each moment we are new and stand ready to create your life moment by moment. Here is what they had to say:

Today we would like to talk to you about present time, the now or the now moment. It is called many things. The most important thing to know is that it is continually a new now moment. As long as you understand that each moment is totally new and you bring your awareness to that point in time you will be creating moment to moment.

When you let your mind wander out of the now moment into the future or past, you lose your ability to be the best creator you can be. Just as you watch your thoughts for things that you do not want to think about, you can watch your thoughts for wandering through your past or strolling into your future.

When you create, you create for the now moment. Even if you understand that the item or circumstance you create will happen at another point in time, you create it now. We are sure you have heard this many times, there is only one time, it is now.

A simple trick to be in the now moment is to ask that all your energy be in the same time and space as your body. Your body is always in the now moment.

Thanks for being present in the now! Much love right NOW!! Linda

December 21, 2016 by Linda Saurenman

joyful solstice!

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I am a little late with my guides’ message. On the eve of the solstice Helios channeled through and wrote this for me and you!

The energy here is to support each of you in stepping into the fullness of who you always have been. We have been stating that you, each, are love incarnate for many years. You are now stepping into an energy that will assist you to recognize yourself in that embodiment and embrace yourself.

We wish you joy on this solstice. It is with joy that you will be able to embrace the whole of your being and it is with joy that you will find the peace of your heart and step forward into your new expression with that joy and peace. Bring it to a world that is deeply longing for those vibrations.

We leave you today with this knowledge. Allow it to become your knowing and allow the expression of you, each, to blossom into the world!

Thanks for recognizing yourself as the love and light that you are! Thanks for bringing your peace and love to the world! Much much love, Linda

December 17, 2016 by Linda Saurenman

grounding yet again!

dsc_2097a I have written about grounding over the years. For those of you new to me, grounding is the connection that you have between yourself and the center of the earth. We also ground into the center of the universe but for now we will talk about your earth grounding. This connection to the earth helps you to handle energy that you receive into your body. It will work like a lightning rod transferring excess energies into the earth and not overloading your bodies circuits! Grounding helps you to connect more deeply with your physical body. It is the best for those spacy days as it anchors you into your physical form. This anchoring is also helpful in the integration of your Higher Self into your physical form. This morning my guides suggested another really nice benefit from grounding:

Grounding is important for all the reasons you are aware of and more! The more is the action that happens between you and the earth when you ground. As you know, you are part of the earth and the earth is part of you. This is the same connection you have with all consciousness not the least being your connection with Divinity.

Each time you ground into the center of the earth, the earth’s very heart, you are affirming your connection to the earth and reminding yourself of all your connections including that connection with the Divine!

There are clues in your world that point to your Divine connection. You did not help to create the third dimensional world without glimpses of hope and reminders of who you are placed where you would find them. The reminders are working to stir the memory of your Divine connection. Stay awake and see if you can find other reminders that are there for you.

Keep grounding and looking for more clues to your Divinity! Much love, Linda

December 2, 2016 by Linda Saurenman

quiet pause

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This morning my guides were writing about the upcoming solstice. Winter here and summer in other parts of the world. In both cases, there is a quiet pause full of potential as we move into the solstice. With the summer solstice, the potential for growth is present, a promise in the pause. Moving into the winter solstice the pause is a time for regeneration, a gathering in, preparing the way for the summer’s growth. Feeling the pause is what they talked about.

Follow nature now into the quiet of your heart. In this quiet, honor the sacred peace that is ever present. Feel the pause and peace. In that peace, you will find the love that you are. Love that will grow and bloom in the light. Light that is ever present for each of you.

Feel the peace in the pause! Much love and THANKS for reading! Linda

November 22, 2016 by Linda Saurenman

in gratitude

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It is the week of Thanksgiving! Thanksgiving is always a good reminder that we have so much to be grateful for. This year more than ever with all the turmoil that is going on in this country and our world, I want to take a minute to pause and be grateful. My guides spoke to me about gratitude last week and I thought I would share that with you.

Know that gratitude is an outpouring of wonder and joy! Gratitude can be had at the wonder of a new born child, the beauty of a flower, a sunset or maybe even the acknowledgement of your existence. Gratitude becomes a state of being as you allow the love that you are to expand to fill you and then fill your world. This is one of the benefits of acknowledging that you are love and letting that love grow.

They continued this thought today.

This is your time to remember in gratitude those things that are dear to you. This is you remembering yourself and the love that you are. Let that love grow to encompass all life around you.

We are grateful for you, each of you, for your love and light. Feel our gratitude and recognize that you have that gratitude within you as well.

I am grateful to have you in my life; all be it cyber! Happy Thanksgiving!! Thanks for being grateful! Much love, Linda

November 18, 2016 by Linda Saurenman

living in interesting times!

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We have been experiencing the old Chinese wish and living in interesting times. My guides and many of the teachers and their guides have been encouraging about what we are experiencing. The personal healing that we have been doing for many years, is being pushed to a new level. We are being asked to be whole, that means not just the life time we are in now but all our lives. I had a reading with Natalie Gianelli and Dr. Peebles this week (http://nataliegianelli.com/). I love them dearly and it was wonderful to talk with them as always. Dr. Peebles strongly reminded me that I am energy first. This understanding makes it possible to connect with all my lives and send love to those parts that are feeling the same turmoil that the world is feeling now. By sending love to those parts of ourselves that are angry, afraid or confused by what has transpired over the past few weeks, we can heal density in our energy fields. Nora Herold, another teacher I love and respect, had a webcast on Facebook today, it starts about 4 minutes into the video, (https://www.facebook.com/search/top/?q=nora%20herold%20%26%20jonathan%20wilk%27s%20spiritual%20channeling). It was great! Her guides affirmed the great benefit of sending love to those traumatized parts of ourselves and healing ourselves into wholeness. When we are truly whole within our energy field, we can be whole with our world. This is what we are working towards. A realization of the Oneness of life and the expression of ourselves as Oneness though the love we are at the core of our being.

I will leave you with Dr. Peeble’s recommendation that we use as a daily reminder. Feel these thoughts as you say them:

I am energy, first!

I love myself!!

I am open to receiving!!!

Simple thoughts to affirm the love, strength and beauty of who we are! Much Much Love! Linda

linda saurenman

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