December 17, 2016 by Linda Saurenman

grounding yet again!

dsc_2097a I have written about grounding over the years. For those of you new to me, grounding is the connection that you have between yourself and the center of the earth. We also ground into the center of the universe but for now we will talk about your earth grounding. This connection to the earth helps you to handle energy that you receive into your body. It will work like a lightning rod transferring excess energies into the earth and not overloading your bodies circuits! Grounding helps you to connect more deeply with your physical body. It is the best for those spacy days as it anchors you into your physical form. This anchoring is also helpful in the integration of your Higher Self into your physical form. This morning my guides suggested another really nice benefit from grounding:

Grounding is important for all the reasons you are aware of and more! The more is the action that happens between you and the earth when you ground. As you know, you are part of the earth and the earth is part of you. This is the same connection you have with all consciousness not the least being your connection with Divinity.

Each time you ground into the center of the earth, the earth’s very heart, you are affirming your connection to the earth and reminding yourself of all your connections including that connection with the Divine!

There are clues in your world that point to your Divine connection. You did not help to create the third dimensional world without glimpses of hope and reminders of who you are placed where you would find them. The reminders are working to stir the memory of your Divine connection. Stay awake and see if you can find other reminders that are there for you.

Keep grounding and looking for more clues to your Divinity! Much love, Linda

December 9, 2016 by Linda Saurenman

thanks!

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I asked my guides for some thoughts on the upcoming solstice. Here is what my Angelic Friends had to say:

The solstice is upon you. The energies are building toward the time of the solstice and a great burst of light will be made available to you all.

Your bodies are changing to accommodate more and more light. Look upon your physical upsets as your bodies’ way of opening to receive and hold that light. The density that you, each, are releasing has made the opportunity for your world to allow more light to enter and be held.

We are deeply grateful for your work and we are grateful for each of you. Your hearts are opening and your bodies are changing to allow the influx of light that will change your world. Know that we support each and every one of you. No matter what your circumstances are that you are in exactly the right place and that we love you deeply. Remember that there is love at the center of your being, a love that loves you beyond your most hopeful imaging. We love you!

I thought I would share this verbal hug with you. Never forget how deeply you are loved. Thanks for all your work! Much love, Linda

PS.Nora Herold channeled the Pleiadeans on Dec. 6 and has made the webcast available (http://www.noraherold.com/RecordedMonthlyLecturesandGroupSessions.html). They talk about the time we are in now and how we are using the light to wash away the darkness. Things look muddy now because the light, with our help, is doing some heavy lifting to clean deeply embedded density in the world. The link is above, you might want to get it and listen to what they have to say.

November 22, 2016 by Linda Saurenman

in gratitude

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It is the week of Thanksgiving! Thanksgiving is always a good reminder that we have so much to be grateful for. This year more than ever with all the turmoil that is going on in this country and our world, I want to take a minute to pause and be grateful. My guides spoke to me about gratitude last week and I thought I would share that with you.

Know that gratitude is an outpouring of wonder and joy! Gratitude can be had at the wonder of a new born child, the beauty of a flower, a sunset or maybe even the acknowledgement of your existence. Gratitude becomes a state of being as you allow the love that you are to expand to fill you and then fill your world. This is one of the benefits of acknowledging that you are love and letting that love grow.

They continued this thought today.

This is your time to remember in gratitude those things that are dear to you. This is you remembering yourself and the love that you are. Let that love grow to encompass all life around you.

We are grateful for you, each of you, for your love and light. Feel our gratitude and recognize that you have that gratitude within you as well.

I am grateful to have you in my life; all be it cyber! Happy Thanksgiving!! Thanks for being grateful! Much love, Linda

November 18, 2016 by Linda Saurenman

living in interesting times!

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We have been experiencing the old Chinese wish and living in interesting times. My guides and many of the teachers and their guides have been encouraging about what we are experiencing. The personal healing that we have been doing for many years, is being pushed to a new level. We are being asked to be whole, that means not just the life time we are in now but all our lives. I had a reading with Natalie Gianelli and Dr. Peebles this week (http://nataliegianelli.com/). I love them dearly and it was wonderful to talk with them as always. Dr. Peebles strongly reminded me that I am energy first. This understanding makes it possible to connect with all my lives and send love to those parts that are feeling the same turmoil that the world is feeling now. By sending love to those parts of ourselves that are angry, afraid or confused by what has transpired over the past few weeks, we can heal density in our energy fields. Nora Herold, another teacher I love and respect, had a webcast on Facebook today, it starts about 4 minutes into the video, (https://www.facebook.com/search/top/?q=nora%20herold%20%26%20jonathan%20wilk%27s%20spiritual%20channeling). It was great! Her guides affirmed the great benefit of sending love to those traumatized parts of ourselves and healing ourselves into wholeness. When we are truly whole within our energy field, we can be whole with our world. This is what we are working towards. A realization of the Oneness of life and the expression of ourselves as Oneness though the love we are at the core of our being.

I will leave you with Dr. Peeble’s recommendation that we use as a daily reminder. Feel these thoughts as you say them:

I am energy, first!

I love myself!!

I am open to receiving!!!

Simple thoughts to affirm the love, strength and beauty of who we are! Much Much Love! Linda

November 9, 2016 by Linda Saurenman

the heart knows

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Reading through the writings from my guides, I found this from just about a year ago. It applies now too!

The heart knows and has always known that at your core you are Divinity. The solstice is awakening that knowing even more in each of you on earth.

Thanks for letting the knowing of your heart guide you! Much love, Linda

October 25, 2016 by Linda Saurenman

you are waking up!

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You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.

Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:

Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!

Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body. You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.

Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:

A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world. The essence is love. As you express your essence, you will change the world as you have known it.

In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.

Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!

Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.

I leave you with these thoughts for today! Thanks for waking up! Much love, Linda

Here are a few places in this blog to read a bit more:

March 17, 2013 Blog called grounding

April 13, 2016 blog called grounding revised

Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/

June 11, 2016 blog called centered

September 29, 2012 blog called just breathe

October 19, 2016 by Linda Saurenman

you are love

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My Angelic guides are reminding me again that it is time to wake up to the love that we are. It is in that awakening that we will find ways to make peace and bring love into this world. Here is what they reminded me the other day!

The love that you are knows no bounds. It is eternal and limitless. This is the love that enlivens your every breath. It is the love that sparks your joy moment to moment. This love is you and you rest in that love always. It is time to awaken to this part of you that holds you so carefully.

Thanks for waking up to the love that you are! Lots of love, Linda

August 11, 2016 by Linda Saurenman

getting heart centered!

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I wanted to remind you about being in your heart center. We talked about this earlier. Resting in your heart is the first step in engaging your heart-mind. There are many ways to get yourself seated in your heart. An easy one is taking an elevator from the center of your head to the center of your heart. Then allowing with your breath to sink deeply into your heart center. Imagine your breath moving in and out of your heart center for a minute or so. This will anchor you in your heart!

Dr. Peebles, channeled by Natalie Gianelli (http://nataliegianelli.com/) has a wonderful trick. He suggests that throughout the day, you touch your heart center. This is a gentle reminder of where you want to be. It brings you to your heart center in a conscious way. It always brings a smile to my face too!

My guides added these thoughts about your heart center:

Your heart center is your spiritual connection. You are in touch with all parts of yourself in this place and at the same time you are in touch with all that is.

Residing in your heart center affords the most flexible place for you to be. Your heart center offers you choices that would not arise from your ego-mind. The ego-mind offers choices based on safety and experience. The heart-mind offers choices based on love and expansiveness.

Thanks for being in your heart center! Much love, Linda

August 3, 2016 by Linda Saurenman

let your love and light shine!

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The other day my guides reminded me:

And as we have said many times, the full expression of Divinity is love. Love is the earth; and a human is love incarnate. The many ways to express this love is why you are here. You are here to both express and witness love.

It is in the witnessing of another you love, that the other wakes just a little more. In that awakening to the love and light that you have chosen to express, you create more space for more love and more space for the light to shine through your most beautiful selves and the most beautiful earth.

Thanks for letting your love and light shine! Much love, Linda

July 21, 2016 by Linda Saurenman

step into your heart

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The other morning my guides continued the discussion about the heart-mind. The guides who are talking with us are a blending of a group consciousness called Helios and another who I call the Angelics. Here is what they had to say:

The benefits of engaging the heart-mind are not obvious when viewed from the ego-mind. However, when viewing your external world, you begin to see some of the benefits. Right now the ego-mind in many cases is making a stand for its survival. This is not the total contributing factor to all those things you find disturbing in your world but it does contribute its fair share. So, first step out of judgment. All parts of the human psyche fight for their lives when they feel challenged. We would suggest not to challenge the ego-mind rather to allow the heart-mind to gently begin to support the ego-mind by suggesting other possibilities.

This can be done by going inside and first observing your ego-mind and then in meditation or observation offering suggestions that arise from sinking into your heart center and listening. Give yourself time to practice. You may have success and you may have stumbling blocks. Stay with the process.

To clarify the process, the guides are talking about, first, observe a reaction arising from your ego-mind, then, allow your awareness to drop into your heart center and let a new response arise. Then rising back into your head and look at the possibilities your heart has presented. Practice this as a review of life events to start with, then begin to use it in “real time” when you feel comfortable.

The process can be done as a review while you rest before getting out of bed or before sleep in the evening. Let your heart center offer differing solutions for what might have arisen during the day. Then feel into the possible responses and allow your ego-mind to feel them as well. Notice the responses from your ego-mind.

Noticing how the ego-mind responds to the alternative actions will give you an understanding of how the two minds work. The next step will be to use the action of sinking into your heart center in daily life. Particularly, when the ego-mind wants to take charge.

It is important to be an impartial observer of your ego-mind. Your ego-mind is merely doing the job it was designed to do. Gentle love and caring is what will ease your way through this process.

Thanks for Stepping into your Heart-Mind! Much love, Linda

linda saurenman

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