Category Archives: energy

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a rose

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I was having a cup of tea this afternoon when my guides suggested I write a blog about using a rose as a personal healing flower. Flowers have vibrations which is one of the reasons you will see so many of them in my blog. The rose is one of, if not, the highest vibration in the plant kingdom. When I was training at the Berkeley Psychic Institute, a very long time ago, we used the rose for healing during meditation.

In the past weeks, I have noticed people taking on others’ energies. In fact, we are all one and there are no boundaries. It is a bit of a contradiction though because as third dimensional humans we have a boundary, it’s called a body. Your body, my body and not our body. It is a body which is dense and works on your personal energy. We are opening to the Divinity within ourselves and lightening the density of our bodies. We are making progress with this transition but many of us still have a dense body to work with. We are after all beautiful works in progress!!

Here is a little trick to help heal the third dimensional body. Sit comfortably and breath in Joy and Love and let them fill your body. Then create a rose a little way out in front of you. Then ask the rose to act as a magnet and bring all the energy, you have so kindly been distributing to all those who seemed to be in need, right into the rose. At the same time, release all the energy you are holding for others into the rose. You will find you get a pretty full rose. Dissolve the rose and release the energy neutralized and in present time back to where it belongs.  You will find you are getting energy back and are probably feeling lighter too. You might want to do this a few times. To finish your meditation, open from the heart and ask your Divine center to fill you with the love and light that you are.

The third dimensional filters have made it so that we forget that we have a deep well of energy at our center. The light and love that wells up from our Divine center is infinite. If you allow your Divine love and light to flow from you, you will only need to smell the roses and not use them as a healing tool.

Thanks for being YOU! Much love, Linda

© 2012-2017 All rights reserved for this and all photographs and posts in this blog.

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now

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My guides were talking about the now moment. Each moment we are new and stand ready to create your life moment by moment. Here is what they had to say:

Today we would like to talk to you about present time, the now or the now moment. It is called many things. The most important thing to know is that it is continually a new now moment. As long as you understand that each moment is totally new and you bring your awareness to that point in time you will be creating moment to moment.

When you let your mind wander out of the now moment into the future or past, you lose your ability to be the best creator you can be. Just as you watch your thoughts for things that you do not want to think about, you can watch your thoughts for wandering through your past or strolling into your future.

When you create, you create for the now moment. Even if you understand that the item or circumstance you create will happen at another point in time, you create it now. We are sure you have heard this many times, there is only one time, it is now.

A simple trick to be in the now moment is to ask that all your energy be in the same time and space as your body.  Your body is always in the now moment.

Thanks for being present in the now! Much love right NOW!! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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joyful solstice!

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I am a little late with my guides’ message. On the eve of the solstice Helios channeled through and wrote this for me and you!

The energy here is to support each of you in stepping into the fullness of who you always have been. We have been stating that you, each, are love incarnate for many years. You are now stepping into an energy that will assist you to recognize yourself in that embodiment and embrace yourself.

We wish you joy on this solstice. It is with joy that you will be able to embrace the whole of your being and it is with joy that you will find the peace of your heart and step forward into your new expression with that joy and peace. Bring it to a world that is deeply longing for those vibrations.

We leave you today with this knowledge. Allow it to become your knowing and allow the expression of you, each, to blossom into the world!

Thanks for recognizing yourself as the love and light that you are! Thanks for bringing your peace and love to the world! Much much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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quiet pause

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This morning my guides were writing about the upcoming solstice. Winter here and summer in other parts of the world. In both cases, there is a quiet pause full of potential as we move into the solstice. With the summer solstice, the potential for growth is present, a promise in the pause. Moving into the winter solstice the pause is a time for regeneration, a gathering in, preparing the way for the summer’s growth. Feeling the pause is what they talked about.

Follow nature now into the quiet of your heart. In this quiet, honor the sacred peace that is ever present. Feel the pause and peace. In that peace, you will find the love that you are. Love that will grow and bloom in the light. Light that is ever present for each of you.

Feel the peace in the pause! Much love and THANKS for reading! Linda

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

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living in interesting times!

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We have been experiencing the old Chinese wish and living in interesting times. My guides and many of the teachers and their guides have been encouraging about what we are experiencing. The personal healing that we have been doing for many years, is being pushed to a new level. We are being asked to be whole, that means not just the life time we are in now but all our lives. I had a reading with Natalie Gianelli and Dr. Peebles this week (http://nataliegianelli.com/). I love them dearly and it was wonderful to talk with them as always. Dr. Peebles strongly reminded me that I am energy first. This understanding makes it possible to connect with all my lives and send love to those parts that are feeling the same turmoil that the world is feeling now. By sending love to those parts of ourselves that are angry, afraid or confused by what has transpired over the past few weeks, we can heal density in our energy fields. Nora Herold, another teacher I love and respect, had a webcast on Facebook today, it starts about 4 minutes into the video,  (https://www.facebook.com/search/top/?q=nora%20herold%20%26%20jonathan%20wilk%27s%20spiritual%20channeling). It was great! Her guides affirmed the great benefit of sending love to those traumatized parts of ourselves and healing ourselves into wholeness. When we are truly whole within our energy field, we can be whole with our world. This is what we are working towards. A realization of the Oneness of life and the expression of ourselves as Oneness though the love we are at the core of our being.

I will leave you with Dr. Peeble’s recommendation that we use as a daily reminder. Feel these thoughts as you say them:

I am energy, first!

I love myself!!

I am open to receiving!!!

Simple thoughts to affirm the love, strength and beauty of who we are! Much Much Love! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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relax, meditate, have fun and be joyful!

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Our lives are filled with change. We are expanding our awareness. We are opening and re-integrating with the Divinity that has always rested within us. To do this, we have released energy density from this life and many many other lives. We have moved density for the group too. Just in case our own density wasn’t enough. Those who read my blog are those who will help show the way for the many who are just starting the process we have already moved through.

The guides had thoughts to share about integrating the energy from the summer solstice and the fall equinox. I will paraphrase and quote what they suggest.

The energy coming to you on the winter solstice will be a large packet of energy. (As we have released our density we are able to hold greater energy which is love and light. The introduction of this energy comes at various times. The focus here is on the solstices and equinoxes.) You can best integrate what will be transmitted by completing the integration of earlier transmissions the best you can.

How to do this? Relaxation, mediation, fun and joy!

Relaxation and mediation go nicely together because they are both ways of reconnecting with our essence. They also give us a chance to put our “to do list” down and engage energy in different ways.

Relaxation and meditation involve stepping back from your daily life. In stepping back you are not dropping your life, rather getting a different view of it. You change your perspective. So, that even though you may not let go of things, you will put them down for a moment. The moment of putting down your life, you let go of tension in your body. Your muscles begin to relax from all that you were carrying. Your energy actually changes. The shift in your energy allows a greater flow of energy in your body and further integration of the energy, love and light.

Fun is a great way to move through life. Find a smile in everything you do. When you find the smile, you move out of resistance and allow a greater flow of energy. Hence, greater integration. The bonus is that your smile can be a gift to someone. This creates a joyful exchange.

Joy is a state of being. Joy and love flow together. When joy is present in your life, you can allow a full flow of energy within your body. Like the smile which will bring joy, it allows you to connect with others and share joy. Joy increases with the sharing.

Choose to engage in one or more of these activities and you will find your integration moving with greater ease. Ease is where you are moving to. Struggle does not have to be part of your life. You always have the choice to choose it, but it is never your only option. Even in your darkest moment, there is a spark of light within you, find that glimmer of light, send it a smile and receive the love and light that returns to you!

Thanks for relaxing, meditating, having fun and being joyful! Lots of love and joy! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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you are waking up!

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You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.

Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:

Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!

Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body.  You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.

Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:

A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world.  The essence is love. As you express your essence, you will change the world as you have known it.

In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.

Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!

Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.

I leave you with these thoughts for today! Thanks for waking up! Much love, Linda

Here are a few places in this blog to read a bit more:

March 17, 2013 Blog called grounding

April 13, 2016 blog called grounding revised

Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/

June 11, 2016 blog called centered

September 29, 2012 blog called just breathe

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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you are love

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My Angelic guides are reminding me again that it is time to wake up to the love that we are. It is in that awakening that we will find ways to make peace and bring love into this world. Here is what they reminded me the other day!

The love that you are knows no bounds. It is eternal and limitless. This is the love that enlivens your every breath. It is the love that sparks your joy moment to moment. This love is you and you rest in that love always. It is time to awaken to this part of you that holds you so carefully.

Thanks for waking up to the love that you are! Lots of love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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getting heart centered!

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I wanted to remind you about being in your heart center. We talked about this earlier. Resting in your heart is the first step in engaging your heart-mind. There are many ways to get yourself seated in your heart. An easy one is taking an elevator from the center of your head to the center of your heart. Then allowing with your breath to sink deeply into your heart center. Imagine your breath moving in and out of your heart center for a minute or so. This will anchor you in your heart!

Dr. Peebles, channeled by Natalie Gianelli (http://nataliegianelli.com/) has a wonderful trick. He suggests that throughout the day, you touch your heart center. This is a gentle reminder of where you want to be. It brings you to your heart center in a conscious way. It always brings a smile to my face too!

My guides added these thoughts about your heart center:

Your heart center is your spiritual connection. You are in touch with all parts of yourself in this place and at the same time you are in touch with all that is.

Residing in your heart center affords the most flexible place for you to be. Your heart center offers you choices that would not arise from your ego-mind. The ego-mind offers choices based on safety and experience. The heart-mind offers choices based on love and expansiveness.

Thanks for being in your heart center! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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step into your heart

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The other morning my guides continued the discussion about the heart-mind. The guides who are talking with us are a blending of a group consciousness called Helios and another who I call the Angelics. Here is what they had to say:

The benefits of engaging the heart-mind are not obvious when viewed from the ego-mind. However, when viewing your external world, you begin to see some of the benefits. Right now the ego-mind in many cases is making a stand for its survival. This is not the total contributing factor to all those things you find disturbing in your world but it does contribute its fair share. So, first step out of judgment. All parts of the human psyche fight for their lives when they feel challenged. We would suggest not to challenge the ego-mind rather to allow the heart-mind to gently begin to support the ego-mind by suggesting other possibilities.

This can be done by going inside and first observing your ego-mind and then in meditation or observation offering suggestions that arise from sinking into your heart center and listening. Give yourself time to practice. You may have success and you may have stumbling blocks. Stay with the process.

To clarify the process, the guides are talking about, first, observe a reaction arising from your ego-mind, then, allow your awareness to drop into your heart center and let a new response arise. Then rising back into your head and look at the possibilities your heart has presented. Practice this as a review of life events to start with, then begin to use it in “real time” when you feel comfortable.

The process can be done as a review while you rest before getting out of bed or before sleep in the evening. Let your heart center offer differing solutions for what might have arisen during the day. Then feel into the possible responses and allow your ego-mind to feel them as well. Notice the responses from your ego-mind.

Noticing how the ego-mind responds to the alternative actions will give you an understanding of how the two minds work. The next step will be to use the action of sinking into your heart center in daily life. Particularly, when the ego-mind wants to take charge.

It is important to be an impartial observer of your ego-mind. Your ego-mind is merely doing the job it was designed to do. Gentle love and caring is what will ease your way through this process.

Thanks for Stepping into your Heart-Mind! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.