Tag Archives: changes

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a rose

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I was having a cup of tea this afternoon when my guides suggested I write a blog about using a rose as a personal healing flower. Flowers have vibrations which is one of the reasons you will see so many of them in my blog. The rose is one of, if not, the highest vibration in the plant kingdom. When I was training at the Berkeley Psychic Institute, a very long time ago, we used the rose for healing during meditation.

In the past weeks, I have noticed people taking on others’ energies. In fact, we are all one and there are no boundaries. It is a bit of a contradiction though because as third dimensional humans we have a boundary, it’s called a body. Your body, my body and not our body. It is a body which is dense and works on your personal energy. We are opening to the Divinity within ourselves and lightening the density of our bodies. We are making progress with this transition but many of us still have a dense body to work with. We are after all beautiful works in progress!!

Here is a little trick to help heal the third dimensional body. Sit comfortably and breath in Joy and Love and let them fill your body. Then create a rose a little way out in front of you. Then ask the rose to act as a magnet and bring all the energy, you have so kindly been distributing to all those who seemed to be in need, right into the rose. At the same time, release all the energy you are holding for others into the rose. You will find you get a pretty full rose. Dissolve the rose and release the energy neutralized and in present time back to where it belongs.  You will find you are getting energy back and are probably feeling lighter too. You might want to do this a few times. To finish your meditation, open from the heart and ask your Divine center to fill you with the love and light that you are.

The third dimensional filters have made it so that we forget that we have a deep well of energy at our center. The light and love that wells up from our Divine center is infinite. If you allow your Divine love and light to flow from you, you will only need to smell the roses and not use them as a healing tool.

Thanks for being YOU! Much love, Linda

© 2012-2017 All rights reserved for this and all photographs and posts in this blog.

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joyful solstice!

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I am a little late with my guides’ message. On the eve of the solstice Helios channeled through and wrote this for me and you!

The energy here is to support each of you in stepping into the fullness of who you always have been. We have been stating that you, each, are love incarnate for many years. You are now stepping into an energy that will assist you to recognize yourself in that embodiment and embrace yourself.

We wish you joy on this solstice. It is with joy that you will be able to embrace the whole of your being and it is with joy that you will find the peace of your heart and step forward into your new expression with that joy and peace. Bring it to a world that is deeply longing for those vibrations.

We leave you today with this knowledge. Allow it to become your knowing and allow the expression of you, each, to blossom into the world!

Thanks for recognizing yourself as the love and light that you are! Thanks for bringing your peace and love to the world! Much much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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thanks!

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I asked my guides for some thoughts on the upcoming solstice.  Here is what my Angelic Friends had to say:

The solstice is upon you. The energies are building toward the time of the solstice and a great burst of light will be made available to you all.

Your bodies are changing to accommodate more and more light. Look upon your physical upsets as your bodies’ way of opening to receive and hold that light. The density that you, each, are releasing has made the opportunity for your world to allow more light to enter and be held.

We are deeply grateful for your work and we are grateful for each of you. Your hearts are opening and your bodies are changing to allow the influx of light that will change your world. Know that we support each and every one of you. No matter what your circumstances are that you are in exactly the right place and that we love you deeply. Remember that there is love at the center of your being, a love that loves you beyond your most hopeful imaging. We love you!

I thought I would share this verbal hug with you. Never forget how deeply you are loved. Thanks for all your work! Much love, Linda

 PS.Nora Herold channeled the Pleiadeans on Dec. 6 and has made the webcast available (http://www.noraherold.com/RecordedMonthlyLecturesandGroupSessions.html). They talk about the time we are in now and how we are using the light to wash away the darkness. Things look muddy now because the light, with our help, is doing some heavy lifting to clean deeply embedded density in the world. The link is above, you might want to get it and listen to what they have to say.

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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living in interesting times!

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We have been experiencing the old Chinese wish and living in interesting times. My guides and many of the teachers and their guides have been encouraging about what we are experiencing. The personal healing that we have been doing for many years, is being pushed to a new level. We are being asked to be whole, that means not just the life time we are in now but all our lives. I had a reading with Natalie Gianelli and Dr. Peebles this week (http://nataliegianelli.com/). I love them dearly and it was wonderful to talk with them as always. Dr. Peebles strongly reminded me that I am energy first. This understanding makes it possible to connect with all my lives and send love to those parts that are feeling the same turmoil that the world is feeling now. By sending love to those parts of ourselves that are angry, afraid or confused by what has transpired over the past few weeks, we can heal density in our energy fields. Nora Herold, another teacher I love and respect, had a webcast on Facebook today, it starts about 4 minutes into the video,  (https://www.facebook.com/search/top/?q=nora%20herold%20%26%20jonathan%20wilk%27s%20spiritual%20channeling). It was great! Her guides affirmed the great benefit of sending love to those traumatized parts of ourselves and healing ourselves into wholeness. When we are truly whole within our energy field, we can be whole with our world. This is what we are working towards. A realization of the Oneness of life and the expression of ourselves as Oneness though the love we are at the core of our being.

I will leave you with Dr. Peeble’s recommendation that we use as a daily reminder. Feel these thoughts as you say them:

I am energy, first!

I love myself!!

I am open to receiving!!!

Simple thoughts to affirm the love, strength and beauty of who we are! Much Much Love! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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relax, meditate, have fun and be joyful!

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Our lives are filled with change. We are expanding our awareness. We are opening and re-integrating with the Divinity that has always rested within us. To do this, we have released energy density from this life and many many other lives. We have moved density for the group too. Just in case our own density wasn’t enough. Those who read my blog are those who will help show the way for the many who are just starting the process we have already moved through.

The guides had thoughts to share about integrating the energy from the summer solstice and the fall equinox. I will paraphrase and quote what they suggest.

The energy coming to you on the winter solstice will be a large packet of energy. (As we have released our density we are able to hold greater energy which is love and light. The introduction of this energy comes at various times. The focus here is on the solstices and equinoxes.) You can best integrate what will be transmitted by completing the integration of earlier transmissions the best you can.

How to do this? Relaxation, mediation, fun and joy!

Relaxation and mediation go nicely together because they are both ways of reconnecting with our essence. They also give us a chance to put our “to do list” down and engage energy in different ways.

Relaxation and meditation involve stepping back from your daily life. In stepping back you are not dropping your life, rather getting a different view of it. You change your perspective. So, that even though you may not let go of things, you will put them down for a moment. The moment of putting down your life, you let go of tension in your body. Your muscles begin to relax from all that you were carrying. Your energy actually changes. The shift in your energy allows a greater flow of energy in your body and further integration of the energy, love and light.

Fun is a great way to move through life. Find a smile in everything you do. When you find the smile, you move out of resistance and allow a greater flow of energy. Hence, greater integration. The bonus is that your smile can be a gift to someone. This creates a joyful exchange.

Joy is a state of being. Joy and love flow together. When joy is present in your life, you can allow a full flow of energy within your body. Like the smile which will bring joy, it allows you to connect with others and share joy. Joy increases with the sharing.

Choose to engage in one or more of these activities and you will find your integration moving with greater ease. Ease is where you are moving to. Struggle does not have to be part of your life. You always have the choice to choose it, but it is never your only option. Even in your darkest moment, there is a spark of light within you, find that glimmer of light, send it a smile and receive the love and light that returns to you!

Thanks for relaxing, meditating, having fun and being joyful! Lots of love and joy! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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you are waking up!

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You are waking up, believe it or not. When we wake up in the morning, often the first thing we do is stretch. Our energetic awakening will include stretching into some of our forgotten abilities. These abilities have been called intuition, psychic, and gut feelings to name a few. We are opening ourselves to input from all around us.

Those of you who know me, know that grounding is my number one go to!My guides have a little more to say about grounding:

Ground reaffirms your connection to the earth. This connection allows you to release excess energy or energy that is no useful to you. It does a more important thing for you now. It connects you to the earth and allows you to harmonize with the energies of the earth to further your growth and changes. You and the earth are going through this process of change. By grounding and harmonizing with the earth energy, you can be supported and guided through your changes. In turn you support the earth!

Being centered and grounded in your energy field, you become aware of your body and your need to have your energy in your body.  You become aware of the energies around you but can find some distance from them to help you remember your goals and feelings. It allows you to define the area around you and recognize your own energies.

Being heart centered is the next helpful activity that I can suggest. By collecting your awareness to the center of your chest, you become heart centered. This aligns you with your Divine center and allows you to move in the world aware of all that is around you and at the same time totally connected and held in your love. My guides offered:

A heart centered person is an individuated expression of their Divine essence. This is the goal of the transition that you each are experiencing at this time. The Divine expression is one that has always been present within you, hidden, and now being brought forward again. It is your time to let the essence of who you are express in your world.  The essence is love. As you express your essence, you will change the world as you have known it.

In talking with a friend the other day, I remembered a meditation that I did a while ago. I practiced if for weeks and months, and am now practicing it again. You might like it.

Get comfortable, let your feet be on the ground and then ground your energy however you like to do that. Next be in the center of your energy field, jiggle it left to right and back to front to get it just right for you to be in the center of your world. Now collect your energy to your heart center. Breathe in and on your exhale, send a “hello” filled with love through the center of your chest into your Divine Center. Do this for a while. You may feel energies moving out of your heart center, you may experience feelings and at some point, maybe not the first time you sit in this meditation, the “hello” filled with love will reach your Divine center and you will receive a “hello” filled with love back!! Enjoy!!!

Your breathing and breath are also very important, in my opinion anyway. There are many breathing exercises that will bring more breath and light into your body. The meditation above will even do that! A simple counted breath meditation from yoga where you inhale to a count, say 6, hold for one count, exhale to a count of 8, hold for one and repeat will fill you with your breath and light and help you focus your mind.

I leave you with these thoughts for today! Thanks for waking up! Much love, Linda

Here are a few places in this blog to read a bit more:

March 17, 2013 Blog called grounding

April 13, 2016 blog called grounding revised

Patterns of Oneness the exercise 2 for Joy! https://lindasaurenman.com/patterns-of-oneness/

June 11, 2016 blog called centered

September 29, 2012 blog called just breathe

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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growing

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We are each growing and expanding in our light, and the world is experiencing growing pains. Change is happening. You can see it in many places in the world and in your personal lives. I find that taking small steps in my own life is easy, whereas, big steps are often more difficult or, in the least, daunting. This morning my guides wrote:

The love that you are is present within you.  As you begin to recognize that love, you make it available to yourself and the world. Look for ways that help you feel the love stir within you. Look for the small pleasures in your life that kindle your joy. Find the small pleasures and allow them to grow into large expanses of love and joy!

Jo Dunning is a wonderful teacher who has offered a free energy transmission to help us with the changes that are happening, http://www.jodunning.com/Public/Articles/MakingChangeEasy/index.cfm. It is important to remember that you are precious and your light is precious. Honor your process and ease into the expansion and changes that are here. Thanks for your expansion! Much love! Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

 

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getting heart centered!

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I wanted to remind you about being in your heart center. We talked about this earlier. Resting in your heart is the first step in engaging your heart-mind. There are many ways to get yourself seated in your heart. An easy one is taking an elevator from the center of your head to the center of your heart. Then allowing with your breath to sink deeply into your heart center. Imagine your breath moving in and out of your heart center for a minute or so. This will anchor you in your heart!

Dr. Peebles, channeled by Natalie Gianelli (http://nataliegianelli.com/) has a wonderful trick. He suggests that throughout the day, you touch your heart center. This is a gentle reminder of where you want to be. It brings you to your heart center in a conscious way. It always brings a smile to my face too!

My guides added these thoughts about your heart center:

Your heart center is your spiritual connection. You are in touch with all parts of yourself in this place and at the same time you are in touch with all that is.

Residing in your heart center affords the most flexible place for you to be. Your heart center offers you choices that would not arise from your ego-mind. The ego-mind offers choices based on safety and experience. The heart-mind offers choices based on love and expansiveness.

Thanks for being in your heart center! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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listen to your heart!

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My guides have been talking to me for several years about the heart-mind. This is the mind we are moving into now. They suggested that it would be a good time to write something a little longer than my regular blog about the heart-mind. I will be doing this in installments. The blogs will be a combination of quotes (in italic writing) from the guides and my input (regular typing). We will talk about what I am calling the ego-mind which is what we have been using to navigate the world all our lives and the heart-mind which is what we have been engaging on occasion and seeing how it works in the world.

You are familiar with life lived through the ego-mind. You are being asked now to choose. Choose the way of your being and expression. It is stepping off into a vast unknown but we would suggest looking around with open eyes. There are many who are choosing the expression of the heart-mind and offer an image of a new world of possibilities.

Let’s take a look at the ego-mind. First, let me say that the ego is important to you. It has been tasked with keeping you safe in your life. The ego works in many ways which we don’t always attribute to keeping us safe. Sometimes it seems like it is asking us to puff up and be larger than we are. Sometimes it may seem to want us to hide. Think of the ego as a child sent to do an adult job. It doesn’t know how to approach the task. When it does a task and the approach works, then that is the approach the ego will take the next time presented with a similar situation. The behavior will become automatic in some cases. What my guides are suggesting (and many other guides too) is that it is time to let the ego-mind rest and engage the heart-mind.

So, now the dilemma of giving up something that has served and protected you so well. How to let go of your intellect, how about expanding it to include your heart and allowing that expansion to be called your heart-mind. The heart-mind embraces the intellectual process but recognizes that it has shortfalls.

Thus the intellect is honored and continues on the journey with its human but is now co-driving the journey and shortly enjoying the ride while the heart drives. If the process is allowed to progress as an opening or an expansion of the individual with the intellectual mind moving from the driver’s seat, to the co-pilot, to passenger seat, it is a gentle transition allowing the heart to move from the backseat or maybe the trunk even into the co-pilot seat and finally driving.

It is not necessarily stress free but it is certainly a clear step wise transition.

Starting to be aware of your heart and your heart’s desires is a good place to start to understand what the heart-mind might be and feel like to engage.

Your heart is the main gateway in the physical body to your Divinity.  So step one, becomes finding your heart. Do this in little steps. Do this through your feelings. Your heart understands the world through how it makes you feel. So, little steps. How does looking at a beautiful sky make you feel? Start your day by looking at the sky and feel what you feel. Do not judge it just notice and acknowledge the feeling.

Then throughout the day, let your eyes rest on something before you and see how it makes you feel. Again do not judge the feeling just acknowledge how it makes you feel and move on.

These are a few things to think on and try. I will be posting more over the coming little bit. In the meantime, Thanks for listening to your heart! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.

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you are love and joy!!

 

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I was writing yesterday morning and my angelic friends were talking about being open hearted. They continued with this beautiful thought:

Our underlying expression is love and joy. Just as it is your underlying expression. Divinity flows through each of us uniting us and allowing love and joy to be there as who we are and a reminder of who we are.

As each of you move deeper into the understanding of your expression, feel us draw close to support and remind you of all that you are and all that you are remembering. We are forever present for you!

Feel the love of your angelic friends! Much love, Linda

 

© 2012-2016 All rights reserved for this and all photographs and posts in this blog.